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Birch Benders Protein Pancake & Waffle Mix
Cereal & Breakfast
📊 NOVA 4✨ Seed Oil Free

Birch Benders Protein Pancake & Waffle Mix

Birch Benders
16 oz
Available at Foodtown
200
Calories
15g
Protein
7g
Sugars
520mg
Sodium
1g
Fiber
26
Ingredients

What You Should Know

Birch Benders Protein Pancake & Waffle Mix (16 oz) is the kind of shelf-stable breakfast product you’ll find in the grocery aisle dedicated to pancake mixes, breakfast blends and protein-enhanced foods — typically on a mid-level shelf near other instant mixes, boxed pancake brands, and sometimes adjacent to ready-to-mix protein powders. Packaged in a compact box or pouch with bold type calling out “protein” and a cheeky “WHEY better” slogan, it targets busy, health-minded shoppers who want a fast, fortified breakfast without adding eggs or milk. Its marketing leans into active lifestyles and morning fuel — think commuters, gym-goers, and parents who want something quick yet protein-forward. The label uses health-halo language like “protein-packed” and simple ingredient names, but it does not appear to be organic; it reads like a modern convenience food rather than a specialty natural product. In plain terms, this is a formulated, shelf-stable mix that combines refined flour, added gluten and isolated whey protein with leaveners and starches. Sensory experience: when prepared with water the pancakes brown evenly, yielding tender, slightly chewy cakes with a denser crumb than all-purpose pancakes because of the extra gluten and protein isolate; sweetness is mild (about 7 g sugar per serving) and sodium is noticeable at 520 mg. The ritual is straightforward — scoop, mix, and pour — making it a go-to for rushed weekday breakfasts, quick post-workout refueling, or weekend brunch where convenience meets a protein promise. It sits in American grocery culture as a convenience-forward, performance-oriented alternative to homemade batter.

Nutrition Facts

Serving Size: 0.33 cup
Servings per Container: 8
Calories200
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium520mg23%
Total Carbohydrate32g12%
Dietary Fiber1g4%
Total Sugars7g
Added Sugars7g14%
Protein15g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unbleached, wheat, flour,, vital, wheat, gluten,, whey, protein, isolate,, cane, sugar,, leavening, (monocalcium, phosphate,, baking, soda),, contains, 2%, or, less, of:, salt,, potato, starch,, tapioca, starch..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product is a shelf-stable, formulated mix containing isolated whey protein, added vital wheat gluten, refined flours and leavening agents—ingredients and processing typical of ultra-processed foods.

Daily Ritual

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Common Questions about Birch Benders Protein Pancake & Waffle Mix

That's a great question! This mix packs a solid protein punch with 15 grams per serving, which can be a nice addition to your breakfast, especially if you’re looking to fuel up for the day. However, it does have added sugars and sodium, so it’s best enjoyed as part of a balanced diet rather than a daily staple.

Perfect For

post-workout
weekend-brunch
meal-prep-sunday

Vibe:

convenientpracticalcomforting
$NaN
per package