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Post Oreo Puffs
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Post Oreo Puffs

Post
10 oz
Available at Foodtown
150
Calories
2g
Protein
16g
Sugars
200mg
Sodium
1g
Fiber
99
Ingredients

What You Should Know

Post Oreo Puffs is a mass-market, kid-friendly boxed cereal that marries crunchy chocolate puffs with sweet marshmallows and the iconic OREO cookie branding. On grocery shelves you’ll find it in the cereal aisle, often displayed near other licensed-character or chocolate-flavored children’s cereals and seasonal novelty cereals. It reads as an impulse grab for families—brightly colored packaging, large OREO logos, and playful images of marshmallows and chocolate puffs signaling a fun, dessert-like breakfast. Occasions for purchase include quick school-morning breakfasts, snack runs for after-school treats, or toss-in-the-car options for road trips and movie nights. Brand positioning leans into nostalgia and indulgence: Post taps OREO’s cultural cachet to target parents buying for kids and adults seeking a playful, familiar sweet. Label claims may emphasize “made with real OREO cookie wafers,” fortification with vitamins and minerals, and a nod to whole-grain oat flour, creating a mild health halo; there are no organic or “all natural” certifications, and prominent allergen warnings list soy and wheat. From a processing perspective this is a highly processed, factory-formulated cereal with multiple added sugars, syrups, emulsifiers, modified starches, and artificial/natural flavors. Sensory notes: small, crunchy chocolate puffs with softer, sugary marshmallow bits; the box contains an inner plastic bag and is typically eaten from a bowl with milk or as a dry snack by the handful. The overall experience is sweet, texturally varied, and positioned as an everyday treat rather than a health food.

Nutrition Facts

Serving Size: 1.5 cups
Servings per Container: 7
Calories150
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium200mg9%
Total Carbohydrate33g12%
Dietary Fiber1g4%
Total Sugars16g
Added Sugars16g32%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Yellow, Corn, Flour,, Sugar,, Marshmallows, (Sugar,, Corn, Syrup,, Modified, Cornstarch,, Dextrose,, Gelatin,, Natural, Flavor,, Sodium, Hexametaphosphate),, Whole Grain, Oat, Flour,, Cocoa, (processed, with, alkali),, Canola, and/or, Soybean, Oil,, Corn, Syrup,, Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid),, Salt,, Degermed, Corn, Meal,, Invert, Sugar,, Natural, and, Artificial, Flavor,, Cornstarch,, Palm, Oil,, Leavening, (baking, soda, and/or, calcium, phosphate),, Soy, Lecithin,, Unsweetened, Chocolate., Vitamins, and, Minerals:, Ferric, Orthophosphate, (source, of, iron),, Niacinamide, (Vitamin, B3),, Zinc, Oxide,, Thiamin, Mononitrate, (Vitamin, B1),, Calcium, Pantothenate, (Vitamin, B5),, Pyridoxine, Hydrochloride, (Vitamin, B6),, Folic, Acid. CONTAINS, SOY, AND, WHEAT.

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Yellow 5 - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (corn syrup, modified cornstarch, artificial/natural flavors, emulsifiers, palm oil) and is a ready-to-eat, factory-formulated product, consistent with ultra-processed foods.

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Common Questions about Post Oreo Puffs

Well, 'healthy' can be a bit subjective! Post Oreo Puffs are a fun cereal that packs in 150 calories per serving, but they also come with 16 grams of added sugars. If you're looking for a sweet breakfast treat or snack, it fits the bill, but it's not exactly a powerhouse of nutrients compared to whole grains or fresh fruit.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicindulgentconvenient
$NaN
per package