
Post Oreo Puffs
What You Should Know
Post Oreo Puffs is a mass-market, kid-friendly boxed cereal that marries crunchy chocolate puffs with sweet marshmallows and the iconic OREO cookie branding. On grocery shelves you’ll find it in the cereal aisle, often displayed near other licensed-character or chocolate-flavored children’s cereals and seasonal novelty cereals. It reads as an impulse grab for families—brightly colored packaging, large OREO logos, and playful images of marshmallows and chocolate puffs signaling a fun, dessert-like breakfast. Occasions for purchase include quick school-morning breakfasts, snack runs for after-school treats, or toss-in-the-car options for road trips and movie nights. Brand positioning leans into nostalgia and indulgence: Post taps OREO’s cultural cachet to target parents buying for kids and adults seeking a playful, familiar sweet. Label claims may emphasize “made with real OREO cookie wafers,” fortification with vitamins and minerals, and a nod to whole-grain oat flour, creating a mild health halo; there are no organic or “all natural” certifications, and prominent allergen warnings list soy and wheat. From a processing perspective this is a highly processed, factory-formulated cereal with multiple added sugars, syrups, emulsifiers, modified starches, and artificial/natural flavors. Sensory notes: small, crunchy chocolate puffs with softer, sugary marshmallow bits; the box contains an inner plastic bag and is typically eaten from a bowl with milk or as a dry snack by the handful. The overall experience is sweet, texturally varied, and positioned as an everyday treat rather than a health food.
Nutrition Facts
Ingredients
Yellow, Corn, Flour,, Sugar,, Marshmallows, (Sugar,, Corn, Syrup,, Modified, Cornstarch,, Dextrose,, Gelatin,, Natural, Flavor,, Sodium, Hexametaphosphate),, Whole Grain, Oat, Flour,, Cocoa, (processed, with, alkali),, Canola, and/or, Soybean, Oil,, Corn, Syrup,, Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid),, Salt,, Degermed, Corn, Meal,, Invert, Sugar,, Natural, and, Artificial, Flavor,, Cornstarch,, Palm, Oil,, Leavening, (baking, soda, and/or, calcium, phosphate),, Soy, Lecithin,, Unsweetened, Chocolate., Vitamins, and, Minerals:, Ferric, Orthophosphate, (source, of, iron),, Niacinamide, (Vitamin, B3),, Zinc, Oxide,, Thiamin, Mononitrate, (Vitamin, B1),, Calcium, Pantothenate, (Vitamin, B5),, Pyridoxine, Hydrochloride, (Vitamin, B6),, Folic, Acid. CONTAINS, SOY, AND, WHEAT.
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (corn syrup, modified cornstarch, artificial/natural flavors, emulsifiers, palm oil) and is a ready-to-eat, factory-formulated product, consistent with ultra-processed foods.
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Common Questions about Post Oreo Puffs
Well, 'healthy' can be a bit subjective! Post Oreo Puffs are a fun cereal that packs in 150 calories per serving, but they also come with 16 grams of added sugars. If you're looking for a sweet breakfast treat or snack, it fits the bill, but it's not exactly a powerhouse of nutrients compared to whole grains or fresh fruit.
