Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Hostess Ho Hos
Bakery
📊 NOVA 4

Hostess Ho Hos

Hostess
10 oz
Available at Foodtown
380
Calories
2g
Protein
41g
Sugars
310mg
Sodium
1g
Fiber
98
Ingredients

What You Should Know

Hostess Ho Hos sit on the grocery shelf in the snack and boxed treats aisle, typically stacked alongside other packaged snack cakes, Little Debbie pastries, toaster pastries and single-serve sweet snacks. You’ll spot the familiar Hostess logo and bright, kid-friendly packaging that promises individually wrapped convenience for lunches or on-the-go bites. These rolled chocolate cakes are positioned as an everyday indulgence — an affordable, nostalgic impulse buy for shoppers stocking up on lunchbox staples, party trays, or road-trip snacks. Marketing leans into nostalgia and convenience: a brand with decades of pop-culture recognition that targets families, busy parents and adults chasing childhood comforts. The label rarely touts organic or clean-label credentials; instead you’ll find playful claims about taste and convenience and fine print listing preservatives and “natural and artificial flavors.” Health halos are minimal but packaging and portion cues can create a perception of single-serve moderation. In plain terms, Ho Hos are a highly processed packaged snack made from refined flours, added sugars, multiple vegetable oils, emulsifiers, modified starches, flavorings and preservatives. Sensory experience is sticky-sweet: a soft, moist chocolate sponge rolled around a smooth white cream center, finished with a thin fudge-like coating that gives a slightly firmer outer texture. The cakes are individually wrapped in crinkly plastic, making the ritual of tearing open a wrapper at a child’s lunch, office break or movie-night couch particularly familiar. They’re meant to be convenient, shareable and instantly gratifying — a portable sweet that plays into comfort and nostalgia in American grocery culture.

Nutrition Facts

Serving Size: 3.0
Servings per Container: 3
Calories380
% Daily Value*
Total Fat18g23%
Saturated Fat12g60%
Cholesterol5mg2%
Sodium310mg13%
Total Carbohydrate54g20%
Dietary Fiber1g4%
Total Sugars41g
Added Sugars40g80%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sugar,, Enriched, Flour, (Bleached, Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron, or, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Corn, Syrup,, Palm, Oil,, Palm, Kernel, Oil,, Water,, Cocoa, Processed, with, Alkali,, Contains, 2%, or, Less, of:, Cocoa,, Whey, (from, Milk),, Soybean, Oil,, Glycerin,, Mono, and, Diglycerides,, Food, Starch, Modified,, Corn, Starch,, Baking, Soda,, Salt,, Soy, Lecithin,, Egg, Whites,, Egg,, Corn, Syrup, Solids,, Natural, and, Artificial, Flavors,, Sodium, Acid, Pyrophosphate,, Preservatives, (Potassium, Sorbate,, Sorbic, Acid,, Natamycin),, Hydrolyzed, Soy, Flour,, Xanthan, Gum,, Sodium, Stearoyl, Lactylate,, Polysorbate, 60,, Hydrolyzed, Whey,, Enzymes,, Monocalcium, Phosphate,, Calcium, Caseinate,, Sodium, Caseinate,, Soy, Protein, Isolate..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Mono and Diglycerides - Processed emulsifier
  • Soy Lecithin - Processed emulsifier
  • Polysorbate 60 - Processed emulsifier
  • Sodium Stearoyl Lactylate - Processed emulsifier
  • Potassium Sorbate - Synthetic preservative
  • Sorbic Acid - Synthetic preservative
  • Natamycin - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list contains multiple industrial ingredients (refined flours, corn syrup, hydrogenated/processed palm oils), emulsifiers, modified starches, isolated proteins, preservatives and artificial flavors, consistent with ultra-processed foods classified as NOVA group 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Hostess Ho Hos

Well, that depends on your definition of healthy! Ho Hos are definitely a fun treat, but they’re high in sugar and fat, which means they're best enjoyed in moderation. If you're looking for a snack that's packed with nutrients, this might not be your go-to.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package