# Dole Classic Caesar Salad Kit 10 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/dole-classic-caesar-salad-kit-10-oz-10-oz - **Slug:** `dole-classic-caesar-salad-kit-10-oz-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This kit combines fresh romaine with industrially formulated dressing and processed croutons containing additives (xanthan gum, natural flavors, yeast extract) and refined ingredients, fitting the ultra-processed category. ## Review The Dole Classic Caesar Salad Kit (10 oz) reads like convenience-focused produce merchandising: youd find it in the refrigerated produce aisle near other bagged lettuces, prewashed salad mixes and competing branded salad kits, often stacked by season next to baby spinach and cole slaw. It suits quick weeknight dinners, office lunches, picnic sides, or last-minute additions to a casual dinner party — occasions where speed and a familiar flavor profile matter. Dole positions this product as a mainstream, family-friendly solution: recognizable brand, photography of crisp romaine, and messaging that leans on freshness and ease rather than gourmet claims. The label carries implicit health halos — simple ingredient names like romaine and parmesan, low calories and low sugar on the Nutrition Facts — but it does not display organic certification. Processing context: fresh lettuce paired with industrially formulated dressing and packaged croutons, a hybrid of minimally processed greens and processed components. Sensory experience is straightforward: bright, crisp romaine leaves provide a cool, watery crunch; the dressing is creamy, tangy and slightly oily with salty parmesan and umami anchovy notes; croutons offer a crunchy contrast with toasty, garlicky seasoning. Packaging is compact and grab-and-go — a sealed bag or kit with separate packets for dressing and croutons — encouraging a quick ritual of opening packets, tossing the salad, and serving. It appeals to shoppers seeking a familiar Caesar taste with minimal prep and predictable results. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.5 cups - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Vegetables: Romaine Lettuce. Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less than 2% of: Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (Milk), Dehydrated Onion. Croutons: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Less than 2% of Each of the Following: Garlic Powder, Yeast, Romano Cheese Made from Cow's Milk (Part Skim Milk, Cultures, Salt, Enzymes), Dried Parsley, Onion Powder, Yeast Extract, Natural Flavor, Spices. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Dole Caesar Salad Kit healthy? The Dole Caesar Salad Kit can be a healthy addition to your meal, especially when you're looking for a quick and easy way to get some greens in. It has a decent amount of fiber from the romaine lettuce and is relatively low in calories, but keep in mind that the dressing does add some fat and sodium. So, it’s healthy in the sense of being a fresh salad option, but as always, context matters — balance it with other nutrient-dense foods throughout your day! ### Is the Dole Caesar Salad Kit vegan? Nope, the Dole Caesar Salad Kit isn’t vegan. It contains Parmesan cheese and egg yolks in the dressing, which are both animal products. If you're looking for a vegan Caesar salad, you might want to check out brands that specifically offer plant-based dressings and cheese alternatives. ### Is the Dole Caesar Salad Kit gluten-free? Unfortunately, the Dole Caesar Salad Kit is not gluten-free. The croutons are made from enriched wheat flour, which contains gluten. If you’re avoiding gluten, consider leaving out the croutons or making your own gluten-free version at home! ### Does the Dole Caesar Salad Kit contain seed oils? Yes, the Dole Caesar Salad Kit contains soybean oil in the dressing. Seed oils like soybean oil are often used in dressings for their neutral flavor and ability to blend well. While there's been some debate about seed oils and health, in moderation, they can be part of a balanced diet — just be aware if you're trying to limit them for personal reasons. ### Does the Dole Caesar Salad Kit contain artificial sweeteners? Nope, there are no artificial sweeteners in the Dole Caesar Salad Kit. The only sweetener present is a small amount of sugar, which is quite common in dressings to balance acidity and enhance flavor. So, you can enjoy it without worrying about any sneaky sweeteners! ### Is the Dole Caesar Salad Kit high in sugar? Not at all! The Dole Caesar Salad Kit is low in sugar, with only 1 gram of added sugars per serving. This makes it a great option if you're mindful of sugar intake, especially compared to many other dressings that can be loaded with sweeteners. ### What are healthier alternatives to the Dole Caesar Salad Kit? If you're looking for healthier alternatives, consider making a homemade Caesar salad with fresh ingredients and a dressing that uses Greek yogurt or avocado for creaminess without the extra calories. You could also explore other salad kits that focus on whole foods or have less processed ingredients. It's all about finding what fits your taste and dietary needs! ### Can kids eat the Dole Caesar Salad Kit? Absolutely! The Dole Caesar Salad Kit can be a fun way to introduce kids to salads, especially if they enjoy the crunch of romaine and the flavor of the dressing. Just keep in mind the cheese and anchovy in the dressing — some kids might be picky about those flavors, so you might want to serve it on the side! ### Is the Dole Caesar Salad Kit good for weight loss? The Dole Caesar Salad Kit can definitely fit into a weight loss plan, especially if you’re looking for a low-calorie side or a light meal option. With just 130 calories per serving, it can help you feel full without breaking the calorie bank. Just be mindful of portion sizes and pair it with a protein source for a more balanced meal. ### Is the Dole Caesar Salad Kit ultra-processed? While the Dole Caesar Salad Kit does contain processed ingredients like the dressing and croutons, I wouldn’t necessarily label it as 'ultra-processed.' It’s a step above many ultra-processed foods because it includes real vegetables and fewer artificial additives. Still, if you're aiming for minimally processed options, making a salad from scratch is always a great choice! ## Related products - [Dole Cole Slaw](https://supermarketpuzzle.com/product/dole-cole-slaw-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-cole-slaw-14-oz - [Zeigler's Apple Cider](https://supermarketpuzzle.com/product/zeiglers-apple-cider-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-apple-cider-64-oz - [Green Giant Baby Carrots](https://supermarketpuzzle.com/product/green-giant-baby-carrots-2-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-baby-carrots-2-lb - [Fresh Express Caesar Chopped Kit 9.9 oz](https://supermarketpuzzle.com/product/fresh-express-caesar-chopped-kit-99-oz-fresh-990-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-caesar-chopped-kit-99-oz-fresh-990-oz - [Green Giant Baby Carrots](https://supermarketpuzzle.com/product/dole-green-giant-baby-carrots-1-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-green-giant-baby-carrots-1-lb - [Fresh Express Salad, American 11 oz](https://supermarketpuzzle.com/product/fresh-express-salad-american-11-oz-fresh-1-bag) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-american-11-oz-fresh-1-bag - [Fresh Express Hearts Of Romaine Salad Blend](https://supermarketpuzzle.com/product/fresh-express-hearts-of-romaine-salad-blend-fresh-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-hearts-of-romaine-salad-blend-fresh-9-oz - [Dole American Blend 12 oz](https://supermarketpuzzle.com/product/dole-american-blend-12-oz-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-american-blend-12-oz-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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