# Dole Cole Slaw

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 14 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-cole-slaw-14-oz
- **Slug:** `dole-cole-slaw-14-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only whole vegetable ingredients (green cabbage, carrots) and is simply washed, shredded and chilled; minimal processing without added sauces or preservatives places it in NOVA group 1.

## Review

Dole Cole Slaw (14 oz) is the sort of refrigerated, ready-to-use shredded cabbage and carrot mix you find in the produce or prepared-salad aisle of a typical American supermarket. You'd spot it chilled alongside bagged salad greens, shredded carrots, and other “ready-to-eat” slaws and salad kits—often near refrigerated dips, pre-made potato salads, and rotisserie chickens. It fits quick-week dinner runs, last-minute picnic or barbecue shopping, and meal-prep Sunday lists: a simple side for burgers and grilled chicken or a crunchy base for slaw-topped tacos and sandwiches. As a Dole product, its brand positioning leans on mainstream, family-friendly produce credibility—trusted, widely distributed, marketed as fresh and convenient to busy shoppers who want a wholesome-looking option without extra prep. Packaging typically features clear plastic or a sealed tub with simple type and bright photography; labels emphasize “washed,” “ready to eat,” and show ingredient simplicity rather than claims like organic or non-GMO unless specified. There’s a mild health-halo: low calories (20 per serving), low sodium (15 mg) and modest natural sugars (3 g) from carrots, but no obvious child-targeted characters or indulgent language. In plain processing terms this is minimally processed—washed, trimmed and shredded, then refrigerated. Sensory details: crisp, watery crunch from pale green cabbage with sweet, firm orange carrot strands; cool and clean tasting, providing a crunchy counterpoint to creamy dressings or smoky mains. Rituals involve tossing with mayo or vinaigrette, spooning onto picnic plates, or layering into sandwiches—quick, familiar, and quietly utilitarian in American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1.5 cups
- **Servings per container:** 412
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 1g

## Ingredients

Green Cabbage, Carrots.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Dole Cole Slaw healthy?

Dole Cole Slaw can definitely fit into a healthy diet, especially if you're looking for a low-calorie, crunchy side. With just 20 calories per serving and a nice dose of fiber from the cabbage and carrots, it adds volume and nutrients without a lot of extra calories. Just keep in mind that 'healthy' can mean different things depending on your personal dietary goals!

### Is Dole Cole Slaw vegan?

Absolutely! Dole Cole Slaw is 100% vegan, made from just green cabbage and carrots. So, if you’re on a plant-based journey, this slaw is a great addition to your meals without any animal-derived ingredients.

### Is Dole Cole Slaw gluten-free?

Yes, it is! Dole Cole Slaw is naturally gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten lurking in the ingredients.

### Does Dole Cole Slaw contain seed oils?

Nope, you won't find any seed oils in Dole Cole Slaw. It’s made simply with cabbage and carrots, so you can feel good about its clean ingredient list. This means you’re getting the pure crunch of veggies without any funky additives!

### Does Dole Cole Slaw contain artificial sweeteners?

Not at all! Dole Cole Slaw is free from artificial sweeteners, which is great if you're trying to avoid those tricky additives. It relies on the natural sweetness of the carrots, keeping it straightforward and simple.

### Is Dole Cole Slaw high in sugar?

Not even close! With only 3 grams of total sugars per serving, Dole Cole Slaw is low in sugar, making it a refreshing option that won't spike your blood sugar. It's a great way to add flavor without the sugar rush!

### What are healthier alternatives to Dole Cole Slaw?

If you're looking for something different, consider making your own slaw at home with a mix of colorful veggies like red cabbage, bell peppers, and a splash of apple cider vinegar. You could also try adding some nuts or seeds for a little crunch and healthy fats. But honestly, Dole Cole Slaw is already a pretty wholesome choice!

### Can kids eat Dole Cole Slaw?

Definitely! Dole Cole Slaw can be a fun and crunchy addition to kids' meals. It’s a great way to introduce them to vegetables, and its mild flavor makes it easy for even picky eaters to enjoy — especially if you pair it with a tasty dressing!

### Is Dole Cole Slaw good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With only 20 calories per serving, it adds bulk to your meals without a lot of calories, making it easier to feel full. Just watch out for dressings that can add extra calories — a light vinaigrette can keep it on the lighter side!

### Is Dole Cole Slaw ultra-processed?

Not really! Dole Cole Slaw is considered minimally processed since it contains just two ingredients — cabbage and carrots. It’s a far cry from those ultra-processed foods packed with preservatives and artificial ingredients, so you can enjoy it with a clear conscience!

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