# Fresh Express Caesar Chopped Kit 9.9 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fresh Express - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 9.90 oz - **Human page:** https://supermarketpuzzle.com/product/fresh-express-caesar-chopped-kit-99-oz-fresh-990-oz - **Slug:** `fresh-express-caesar-chopped-kit-99-oz-fresh-990-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially formulated components and additives (prepared dressing with emulsifiers and gums, anti-caking agents, maltodextrin, natural flavors), so it classifies as ultra-processed under NOVA. ## Review A Fresh Express Caesar Chopped Kit is a grab-and-go refrigerated salad kit built for convenience. You would typically find it in the produce aisle or chilled prepared foods case, shelved alongside other bagged lettuces and ready-to-eat salad kits, near refrigerated dressings, shredded cheeses, and croutons. It fits quick weeknight dinners, office lunches, picnic sides, and casual entertaining when someone wants a classic Caesar without chopping or pulling ingredients separately. The Fresh Express brand positions itself as mainstream and family-friendly, marketed to shoppers seeking time-saving, reliable produce solutions; messaging leans on freshness, simplicity, and approachable flavor rather than gourmet claims. Packaging often emphasizes crisp romaine imagery and easy-prep convenience; this particular kit does not carry organic certification and leans on a healthful halo of greens and Parmesan even though it contains processed components. In plain terms, the product mixes fresh chopped romaine with several processed elements: a prepared dressing made with oils, stabilizers, and seasonings, pre-grated cheese with anti-caking agents, and packaged croutons. Sensory experience is a contrast of textures — crisp, cool romaine, creamy, tangy dressing, salty Parmesan shards, and crunchy croutons — delivered in a sealed plastic pouch or clamshell with separate packets or compartments that make the toss-and-serve ritual effortless. It reads as an everyday convenience item in American grocery culture: familiar, fast, and designed to bridge the gap between scratch cooking and ready-to-eat meals. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 150 - **Total fat:** 13g (17% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Vegetable: Romaine Lettuce; Dressing: Vegetable Oil (Canola and/or Soybean Oil), Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Less than 2% of Distilled Vinegar, Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Dried Garlic, Lemon Juice Concentrate, Salt, Sugar, Anchovy Paste (Anchovies, Salt, Water), Spice, Ground Mustard, Xanthan Gum, Acacia Gum; Cheese: Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Croutons: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaf, Ascorbic Acid; Black Pepper. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Natural Flavor** (emulsifier): Processed emulsifier - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, practical, wholesome, indulgent ## FAQ ### Is the Caesar Chopped Kit healthy? The Caesar Chopped Kit can be a healthy option for a quick meal, especially if you're looking for something that packs in veggies and flavor. It has 150 calories per serving, which is pretty reasonable, but keep in mind that it’s not particularly high in protein or fiber. So, it’s a great side salad but might need a little something extra if you’re looking for a full meal. ### Is the Caesar Chopped Kit vegan? Nope, the Caesar Chopped Kit is not vegan. It contains Parmesan cheese and egg yolk in the dressing, which means it’s off the table for anyone following a strict plant-based diet. If you’re looking for a vegan Caesar alternative, there are some great dressings out there that use cashews or nutritional yeast for that cheesy flavor. ### Is the Caesar Chopped Kit gluten-free? Unfortunately, the Caesar Chopped Kit isn’t gluten-free. The croutons are made with enriched wheat flour, so if you have a gluten sensitivity or celiac disease, you’ll want to skip this one. There are gluten-free salad options available if you’re craving that crunch! ### Does the Caesar Chopped Kit contain seed oils? Yes, it does contain seed oils, specifically canola and/or soybean oil in the dressing. While some folks are wary of seed oils due to their omega-6 fatty acid content, they can be a part of a balanced diet when consumed in moderation. Just be mindful of your overall intake of omega-6s versus omega-3s. ### Does the Caesar Chopped Kit contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this kit! The dressing gets its slight sweetness from a touch of sugar, which is pretty common in salad dressings. So, you can feel good about enjoying it without worrying about those sneaky sweeteners. ### Is the Caesar Chopped Kit high in sugar? Not at all! The Caesar Chopped Kit is low in sugar, with just 1 gram per serving and no added sugars. This makes it a great choice if you’re watching your sugar intake, especially compared to many other dressings that can be loaded with sweeteners. ### What are healthier alternatives to the Caesar Chopped Kit? If you're looking for healthier alternatives, consider making your own Caesar salad with a homemade dressing using Greek yogurt for creaminess and nutritional yeast for that cheesy flavor. You could also try a simple vinaigrette with olive oil and lemon juice over mixed greens for a lighter option. Fresh veggies and proteins like grilled chicken or chickpeas can amp up the nutrition, too! ### Can kids eat the Caesar Chopped Kit? Absolutely! The Caesar Chopped Kit can be a fun and tasty option for kids, especially if they enjoy the flavors of Caesar dressing. Just keep an eye on the sodium content, as it has 300 mg per serving, which can add up. Pair it with some fruit or whole grains to make it a well-rounded meal. ### Is the Caesar Chopped Kit good for weight loss? The Caesar Chopped Kit can be a fine choice if you’re aiming for weight loss, thanks to its low calorie count and high veggie content. However, it’s important to consider portion sizes and what else you’re eating throughout the day. If you’re looking for a meal that keeps you full, adding some protein like grilled chicken or beans might be a good idea! ### Is the Caesar Chopped Kit ultra-processed? The Caesar Chopped Kit does contain some processed ingredients, like the croutons and the dressing, which means it’s not exactly 'whole food.' However, it’s not as heavily processed as some snacks out there. Think of it as a convenient option that still brings some fresh veggies to your plate! ## Related products - [Green Giant Baby Carrots](https://supermarketpuzzle.com/product/dole-green-giant-baby-carrots-1-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-green-giant-baby-carrots-1-lb - [Fresh Express Salad, American 11 oz](https://supermarketpuzzle.com/product/fresh-express-salad-american-11-oz-fresh-1-bag) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-american-11-oz-fresh-1-bag - [Fresh Express Hearts Of Romaine Salad Blend](https://supermarketpuzzle.com/product/fresh-express-hearts-of-romaine-salad-blend-fresh-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-hearts-of-romaine-salad-blend-fresh-9-oz - [Dole American Blend 12 oz](https://supermarketpuzzle.com/product/dole-american-blend-12-oz-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-american-blend-12-oz-12-oz - [Dole Hearts Of Romaine 9 oz](https://supermarketpuzzle.com/product/dole-hearts-of-romaine-9-oz-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-hearts-of-romaine-9-oz-9-oz - [Dole Butter Bliss 6 oz](https://supermarketpuzzle.com/product/dole-butter-bliss-6-oz-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-butter-bliss-6-oz-6-oz - [Pero Green Bean Snipped 32Oz](https://supermarketpuzzle.com/product/pero-family-farms-green-bean-snipped-32oz-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-green-bean-snipped-32oz-32-oz - [Dole Classic Romaine](https://supermarketpuzzle.com/product/dole-classic-romaine-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-classic-romaine-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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