# Dole American Blend 12 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/dole-american-blend-12-oz-12-oz - **Slug:** `dole-american-blend-12-oz-12-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains only whole vegetables (lettuces, cabbage, carrots, radishes) that have been washed, chopped and chilled without added industrial ingredients, so it fits NOVA group 1 as a minimally processed food. ## Review Dole American Blend 12 oz is a familiar, refrigerated bag of ready-to-eat salad greens you’d spot in the chilled produce aisle alongside other bagged lettuces, spinach, pre-cut veggies and grab-and-go salads. Packaged in a clear plastic bag (often with a resealable top or tear-notch), it lives on the cooler shelves near salad dressings and refrigerated deli items where shoppers assemble quick meals. This blend—iceberg and green leaf lettuce with slivers of red cabbage, carrots and radishes—is positioned as a convenient, family-friendly staple: bright photography, clean fonts and the Dole name cue freshness and reliability, aimed at busy households, parents packing lunches, and health-minded shoppers looking for quick salad bases. Labels typically lean on “fresh,” “ready to eat” visuals and simple ingredient lists; this particular product lists only whole vegetables and does not display organic certification on the ingredient panel. In plain terms the mix is minimally processed—washed, chopped and chilled before bagging—so the processing story is one of convenience rather than formulation. Sensory notes: the iceberg brings a snappy, cooling crunch; green leaf adds tender, leafy body; cabbage gives a firm, slightly sweet chew; carrots supply crunch and sweet earthiness; radishes contribute a peppery bite. Use rituals are straightforward: tear open, empty into a bowl or lunch container, toss with dressing or combine with proteins and toppings for a quick weeknight salad, picnic side or lunchbox addition. It’s a grocery staple that promises speed and simplicity while keeping the experience rooted in familiar, crisp textures and bright color. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.5 cups - **Servings per container:** 4 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Radishes. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the American Blend healthy? The American Blend is a low-calorie option with just 15 calories per serving, making it a great way to add volume to your meals without piling on the calories. It's packed with vitamins and minerals from the fresh veggies, which can support a balanced diet. Of course, 'healthy' can mean different things to different people, so consider your overall eating habits! ### Is the American Blend vegan? Absolutely! The American Blend is 100% vegan, made entirely from a colorful mix of lettuces, cabbage, carrots, and radishes. It’s a great way to add some crunch to your salads or sandwiches without any animal products. ### Is the American Blend gluten-free? Yes, this blend is completely gluten-free! If you're avoiding gluten for dietary reasons or just want to keep things safe, you can enjoy this mix without worry. ### Does the American Blend contain seed oils? Nope, the American Blend doesn’t contain any seed oils. It's made up of fresh veggies, so you can feel good about what you're putting on your plate. Seed oils are often found in processed foods, but here, it’s all about the whole ingredients! ### Does the American Blend contain artificial sweeteners? Not at all! The American Blend is free from artificial sweeteners, sticking to the natural sweetness of the veggies. So you can enjoy it without any hidden surprises — just pure, fresh flavor! ### Is the American Blend high in sugar? Nope, it's low in sugar! With just 2 grams of total sugars per serving, this blend is a great choice if you're watching your sugar intake. It’s a refreshing option that won’t spike your blood sugar levels. ### What are healthier alternatives to the American Blend? If you're looking for alternatives, consider adding some fresh herbs, like cilantro or basil, to your salads for extra flavor. You could also mix in some other colorful veggies like bell peppers or cucumbers for added crunch and nutrients. But really, the American Blend is a solid choice on its own! ### Can kids eat the American Blend? Definitely! The American Blend is kid-friendly and can be a fun way to introduce more veggies into their meals. Try mixing it into wraps or serving it with a tasty dip to make it more appealing! ### Is the American Blend good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With only 15 calories per serving, it allows you to bulk up your meals with fiber-rich veggies without adding a lot of calories. Just remember to pair it with other nutritious foods for a balanced diet. ### Is the American Blend ultra-processed? Not really! The American Blend is considered minimally processed, as it mainly consists of fresh, whole vegetables. It’s a far cry from ultra-processed foods that are loaded with additives and preservatives, so you can enjoy it with peace of mind. ## Related products - [Dole Hearts Of Romaine 9 oz](https://supermarketpuzzle.com/product/dole-hearts-of-romaine-9-oz-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-hearts-of-romaine-9-oz-9-oz - [Dole Butter Bliss 6 oz](https://supermarketpuzzle.com/product/dole-butter-bliss-6-oz-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-butter-bliss-6-oz-6-oz - [Pero Green Bean Snipped 32Oz](https://supermarketpuzzle.com/product/pero-family-farms-green-bean-snipped-32oz-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-green-bean-snipped-32oz-32-oz - [Dole Classic Romaine](https://supermarketpuzzle.com/product/dole-classic-romaine-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-classic-romaine-9-oz - [Zeigler Autumn Harvest Half Gallon Cider](https://supermarketpuzzle.com/product/zeiglers-zeigler-autumn-harvest-half-gallon-cider-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-zeigler-autumn-harvest-half-gallon-cider-64-oz - [Fresh Express Caesar Salad Kit](https://supermarketpuzzle.com/product/fresh-express-caesar-salad-kit-fresh-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-caesar-salad-kit-fresh-980-oz - [Dole Garden Salad](https://supermarketpuzzle.com/product/dole-garden-salad-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-garden-salad-12-oz - [Fresh Express Caesar Supreme Salad Kit](https://supermarketpuzzle.com/product/fresh-express-caesar-supreme-salad-kit-fresh-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-caesar-supreme-salad-kit-fresh-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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