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Dole American Blend 12 oz
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole American Blend 12 oz

Dole
12 oz
Available at Foodtown
15
Calories
1g
Protein
2g
Sugars
15mg
Sodium
1g
Fiber
9
Ingredients

What You Should Know

Dole American Blend 12 oz is a familiar, refrigerated bag of ready-to-eat salad greens you’d spot in the chilled produce aisle alongside other bagged lettuces, spinach, pre-cut veggies and grab-and-go salads. Packaged in a clear plastic bag (often with a resealable top or tear-notch), it lives on the cooler shelves near salad dressings and refrigerated deli items where shoppers assemble quick meals. This blend—iceberg and green leaf lettuce with slivers of red cabbage, carrots and radishes—is positioned as a convenient, family-friendly staple: bright photography, clean fonts and the Dole name cue freshness and reliability, aimed at busy households, parents packing lunches, and health-minded shoppers looking for quick salad bases. Labels typically lean on “fresh,” “ready to eat” visuals and simple ingredient lists; this particular product lists only whole vegetables and does not display organic certification on the ingredient panel. In plain terms the mix is minimally processed—washed, chopped and chilled before bagging—so the processing story is one of convenience rather than formulation. Sensory notes: the iceberg brings a snappy, cooling crunch; green leaf adds tender, leafy body; cabbage gives a firm, slightly sweet chew; carrots supply crunch and sweet earthiness; radishes contribute a peppery bite. Use rituals are straightforward: tear open, empty into a bowl or lunch container, toss with dressing or combine with proteins and toppings for a quick weeknight salad, picnic side or lunchbox addition. It’s a grocery staple that promises speed and simplicity while keeping the experience rooted in familiar, crisp textures and bright color.

Nutrition Facts

Serving Size: 1.5 cups
Servings per Container: 4
Calories15
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium15mg1%
Total Carbohydrate3g1%
Dietary Fiber1g4%
Total Sugars2g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Iceberg, Lettuce,, Green, Leaf, Lettuce,, Red, Cabbage,, Carrots,, Radishes..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains only whole vegetables (lettuces, cabbage, carrots, radishes) that have been washed, chopped and chilled without added industrial ingredients, so it fits NOVA group 1 as a minimally processed food.

Daily Ritual

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Common Questions about Dole American Blend 12 oz

The American Blend is a low-calorie option with just 15 calories per serving, making it a great way to add volume to your meals without piling on the calories. It's packed with vitamins and minerals from the fresh veggies, which can support a balanced diet. Of course, 'healthy' can mean different things to different people, so consider your overall eating habits!

Perfect For

meal-prep-sunday
weekend-brunch
back-to-school

Vibe:

wholesomeconvenientpractical
$NaN
per package