
Dole Hearts Of Romaine 9 oz
What You Should Know
Dole Hearts of Romaine 9 oz sits in the refrigerated produce aisle, usually on shelves or racks near bagged salad mixes, whole heads of lettuce, and pre-washed spinach — often adjacent to bottled dressings and croutons for quick salad assembly. It reads like a modern pantry staple for busy households: pre-washed romaine hearts packaged for convenience and minimal prep. Shoppers buying it are often planning light weeknight dinners, weekend brunch salads, or meal-prep sessions where a crisp green base is needed without the trimming work. The Dole brand projects a familiar, family-friendly image rooted in freshness and reliability; marketing leans on health-conscious, time-pressed consumers who want wholesome-looking produce with an easy, trusted label. The package highlights simple claims — “thoroughly washed,” “preservative free,” and single-ingredient purity — rather than organic certification or kid-targeted graphics, so it appeals to mainstream, value- and health-minded shoppers rather than niche organic shoppers. In plain processing terms, these are minimally processed: washed, trimmed and packed for ready-to-eat use. Sensory notes: the hearts are pale green with tender crunchy ribs and crisp leaves offering a clean, watery snap; they smell faintly vegetal and clean. The 9 oz clear plastic produce bag keeps leaves visible and refrigerated — the ritual is quick: open, toss with vinaigrette or creamy dressing, or chop into wraps and sandwiches. At backyard barbecues or solo lunches, these romaine hearts act as a reliable, crisp canvas for flavors, making salad assembly feel instantaneous and slightly elevated with a drizzle of olive oil or sprinkle of herbs.
Nutrition Facts
Ingredients
Romaine, Lettuce..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
This product contains a single whole food ingredient (romaine lettuce) and is only washed, trimmed and packaged, fitting the NOVA group 1 classification for unprocessed or minimally processed foods.
Explore Similar Products
Produce at Foodtown
See every Produce option at Foodtown
Dole products
Explore the full Dole lineup
Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Plant-Based Alternatives
Complete vegan grocery guide
Dye-Free Snacks
No artificial colors or dyes
Minimally Processed Foods
Whole food choices you can trust
NOVA 1-2 Snacks
Least processed snack options
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Others also viewed

Dole Butter Bliss 6 oz
Dole

Pero Green Bean Snipped 32Oz
Pero Family Farms

Dole Classic Romaine
Dole

Zeigler Autumn Harvest Half Gallon Cider
Zeigler's

Fresh Express Caesar Salad Kit
Fresh Express

Dole Garden Salad
Dole

Fresh Express Caesar Supreme Salad Kit
Fresh Express
Pero Broccoli Florets Org
Pero

Foxy Sleeved Celery
{"id"=>"068d7e80-a2eb-11e7-aa75-0242ac110004"}

Dole Ultimate Caesar Salad Kit
Dole

Sicilia Lemon Juice
Sicilia
Tastee Caramel Apple with Nuts
Tastee
Common Questions about Dole Hearts Of Romaine 9 oz
Absolutely! Dole Hearts of Romaine is a great choice if you’re looking to add some greens to your diet. With just 15 calories per serving, it's a low-calorie option packed with vitamins and minerals, making it a healthy addition to salads or sandwiches. Just remember, 'healthy' is relative — it’s best paired with a variety of other foods for a balanced diet!
