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Dole Hearts Of Romaine 9 oz
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Hearts Of Romaine 9 oz

Dole
9 oz
Available at Foodtown
15
Calories
1g
Protein
1g
Sugars
5mg
Sodium
2g
Fiber
2
Ingredients

What You Should Know

Dole Hearts of Romaine 9 oz sits in the refrigerated produce aisle, usually on shelves or racks near bagged salad mixes, whole heads of lettuce, and pre-washed spinach — often adjacent to bottled dressings and croutons for quick salad assembly. It reads like a modern pantry staple for busy households: pre-washed romaine hearts packaged for convenience and minimal prep. Shoppers buying it are often planning light weeknight dinners, weekend brunch salads, or meal-prep sessions where a crisp green base is needed without the trimming work. The Dole brand projects a familiar, family-friendly image rooted in freshness and reliability; marketing leans on health-conscious, time-pressed consumers who want wholesome-looking produce with an easy, trusted label. The package highlights simple claims — “thoroughly washed,” “preservative free,” and single-ingredient purity — rather than organic certification or kid-targeted graphics, so it appeals to mainstream, value- and health-minded shoppers rather than niche organic shoppers. In plain processing terms, these are minimally processed: washed, trimmed and packed for ready-to-eat use. Sensory notes: the hearts are pale green with tender crunchy ribs and crisp leaves offering a clean, watery snap; they smell faintly vegetal and clean. The 9 oz clear plastic produce bag keeps leaves visible and refrigerated — the ritual is quick: open, toss with vinaigrette or creamy dressing, or chop into wraps and sandwiches. At backyard barbecues or solo lunches, these romaine hearts act as a reliable, crisp canvas for flavors, making salad assembly feel instantaneous and slightly elevated with a drizzle of olive oil or sprinkle of herbs.

Nutrition Facts

Serving Size: 2 cups
Servings per Container: 3
Calories15
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium5mg0%
Total Carbohydrate3g1%
Dietary Fiber2g7%
Total Sugars1g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Romaine, Lettuce..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This product contains a single whole food ingredient (romaine lettuce) and is only washed, trimmed and packaged, fitting the NOVA group 1 classification for unprocessed or minimally processed foods.

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Common Questions about Dole Hearts Of Romaine 9 oz

Absolutely! Dole Hearts of Romaine is a great choice if you’re looking to add some greens to your diet. With just 15 calories per serving, it's a low-calorie option packed with vitamins and minerals, making it a healthy addition to salads or sandwiches. Just remember, 'healthy' is relative — it’s best paired with a variety of other foods for a balanced diet!

Perfect For

weekend-brunch
meal-prep-sunday
post-workout

Vibe:

wholesomeconvenientpractical
$NaN
per package