# Dole Hearts Of Romaine 9 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 9 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-hearts-of-romaine-9-oz-9-oz
- **Slug:** `dole-hearts-of-romaine-9-oz-9-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

This product contains a single whole food ingredient (romaine lettuce) and is only washed, trimmed and packaged, fitting the NOVA group 1 classification for unprocessed or minimally processed foods.

## Review

Dole Hearts of Romaine 9 oz sits in the refrigerated produce aisle, usually on shelves or racks near bagged salad mixes, whole heads of lettuce, and pre-washed spinach — often adjacent to bottled dressings and croutons for quick salad assembly. It reads like a modern pantry staple for busy households: pre-washed romaine hearts packaged for convenience and minimal prep. Shoppers buying it are often planning light weeknight dinners, weekend brunch salads, or meal-prep sessions where a crisp green base is needed without the trimming work. The Dole brand projects a familiar, family-friendly image rooted in freshness and reliability; marketing leans on health-conscious, time-pressed consumers who want wholesome-looking produce with an easy, trusted label. The package highlights simple claims — “thoroughly washed,” “preservative free,” and single-ingredient purity — rather than organic certification or kid-targeted graphics, so it appeals to mainstream, value- and health-minded shoppers rather than niche organic shoppers. In plain processing terms, these are minimally processed: washed, trimmed and packed for ready-to-eat use. Sensory notes: the hearts are pale green with tender crunchy ribs and crisp leaves offering a clean, watery snap; they smell faintly vegetal and clean. The 9 oz clear plastic produce bag keeps leaves visible and refrigerated — the ritual is quick: open, toss with vinaigrette or creamy dressing, or chop into wraps and sandwiches. At backyard barbecues or solo lunches, these romaine hearts act as a reliable, crisp canvas for flavors, making salad assembly feel instantaneous and slightly elevated with a drizzle of olive oil or sprinkle of herbs.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 cups
- **Servings per container:** 3
- **Calories:** 15
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Romaine Lettuce.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Dole Hearts of Romaine healthy?

Absolutely! Dole Hearts of Romaine is a great choice if you’re looking to add some greens to your diet. With just 15 calories per serving, it's a low-calorie option packed with vitamins and minerals, making it a healthy addition to salads or sandwiches. Just remember, 'healthy' is relative — it’s best paired with a variety of other foods for a balanced diet!

### Is Dole Hearts of Romaine vegan?

Yes, for all my plant-loving friends out there, Dole Hearts of Romaine is totally vegan! It's made from just romaine lettuce, which means no animal products in sight. So go ahead and toss it into your favorite vegan salads without a second thought!

### Is it gluten-free?

You bet! Dole Hearts of Romaine is gluten-free, making it a safe salad option for anyone with gluten sensitivities or celiac disease. It’s always a good idea to double-check labels, but this leafy green won’t throw you for a loop!

### Does Dole Hearts of Romaine contain seed oils?

Nope, this romaine doesn't contain any seed oils! It's just pure, simple romaine lettuce, which means you can enjoy it without worrying about those oils that some people prefer to avoid. Keeping it simple is sometimes the best way to go!

### Does it contain artificial sweeteners?

No artificial sweeteners here! Dole Hearts of Romaine is just good ol' lettuce, so you won’t find any sneaky sweeteners hiding in there. It's all about the natural flavor of fresh greens!

### Is it high in sugar?

Not at all! Dole Hearts of Romaine is low in sugar, with only 1 gram per serving. This makes it a perfect choice if you're looking to keep your sugar intake in check — just pure, crunchy goodness!

### What are healthier alternatives?

Well, if you’re looking for a bit of variety, consider mixing Dole Hearts of Romaine with other greens like spinach or kale for a nutrient boost. You could also explore other leafy options like arugula or Swiss chard to shake things up in your salads. Each green has its own unique flavor and health benefits!

### Can kids eat it?

Definitely! Dole Hearts of Romaine is a kid-friendly option that’s crunchy and mild in flavor, making it easy for little ones to enjoy. Just toss it in a colorful salad or serve it with their favorite dip, and watch them munch away!

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With only 15 calories per serving, Dole Hearts of Romaine is a fantastic way to bulk up your meals without adding extra calories. Plus, it provides fiber to help you feel full, making it a smart choice for those mindful of their weight.

### Is it ultra-processed?

Not at all! Dole Hearts of Romaine is considered minimally processed since it’s just fresh romaine lettuce. It’s about as close to nature as you can get while still being convenient, so you can feel good about including it in your meals!

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