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Dole Classic Romaine
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Classic Romaine

Dole
9 oz
Available at Foodtown
20
Calories
1g
Protein
2g
Sugars
15mg
Sodium
2g
Fiber
5
Ingredients

What You Should Know

Dole Classic Romaine is a familiar, refrigerated bag of pre-washed greens you’ll spot in the produce department alongside other ready-to-eat lettuces, mixed greens and salad kits—often displayed near salad dressings, pre-cut vegetables and croutons. Packaged in a clear 9 oz bag with the Dole logo and a simple label, it reads as an easy, fridge-ready option for busy households. This product suits weeknight dinners, packed lunches, and meal-prep Sundays where speed and freshness matter: it’s the go-to base for tossed salads, sandwich toppers, and quick grain bowls. Dole’s brand positioning leans mainstream-healthy and family-friendly, evoking reliability, freshness, and convenience; marketing often targets health-conscious shoppers who want simple produce without extra work. Label cues include “pre-washed,” “ready-to-eat,” and a clean, fresh photography style that creates a mild health halo—there’s no organic seal or child-focused mascots, so the appeal is practical rather than playful. In plain terms, the contents are minimally processed: leaves and vegetables are washed, trimmed, and packaged for immediate use. Sensory notes: crisp, cool romaine leaves provide a sturdy, slightly sweet base; thin carrot ribbons add mild crunch and sweetness; shredded red cabbage contributes a peppery snap and bright color. The clear plastic bag lets you see the product, and ritual usage tends to be quick—rip the bag, dump into a bowl or container, add dressing and toppings, and toss. For many American shoppers it represents a fast, reliable path to a fresh salad without the prep work of whole heads and roots.

Nutrition Facts

Serving Size: 1.5 cups
Servings per Container: 3
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium15mg1%
Total Carbohydrate4g1%
Dietary Fiber2g7%
Total Sugars2g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Romaine, Lettuce,, Carrots,, Red, Cabbage..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The ingredient list contains only whole vegetables (romaine, carrots, red cabbage) with no additives; the product is washed, cut and packaged, so it falls into the minimally processed (NOVA 1) category.

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Common Questions about Dole Classic Romaine

Absolutely! Dole Classic Romaine is low in calories and boasts a nice mix of vitamins and minerals, making it a great addition to a balanced diet. However, 'healthy' can mean different things to different people — if you're looking for something low in calories and high in nutrients, this is a winner!

Perfect For

meal-prep-sunday
post-workout
back-to-school

Vibe:

wholesomeconvenientpractical
$NaN
per package