# Fresh Express Hearts Of Romaine Salad Blend

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Fresh Express
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 9 oz
- **Human page:** https://supermarketpuzzle.com/product/fresh-express-hearts-of-romaine-salad-blend-fresh-9-oz
- **Slug:** `fresh-express-hearts-of-romaine-salad-blend-fresh-9-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single whole-ingredient (romaine lettuce) with minimal industrial steps (washing, chilling, packaging) and no additives, so it fits NOVA group 1 as an unprocessed/minimally processed food.

## Review

Fresh Express Hearts of Romaine Salad Blend is a familiar sight in the refrigerated produce aisle — usually shelved in the chilled bagged-salads section alongside mixed greens, baby spinach, and pre-washed spring mix, often near salad dressings and croutons. This 9 oz keep-crisp bag leans into convenience: it’s marketed as a freshly chilled, thoroughly washed, ready-to-eat option for people who want a quick base for dinners, packed lunches, or weekend brunch salads. The brand voice reads mainstream and family-focused, aimed at time-pressed shoppers and health-minded households that want the look and taste of freshly harvested lettuce without the prep work. Label cues create a strong “fresh” and “natural” halo — claims like “Guaranteed fresh,” “Thoroughly washed,” “Ready to eat,” and “No preservatives” are prominent; there is no organic certification on this package, and there’s no overt kid-oriented branding. In plain terms it’s minimally processed: the lettuce is harvested, cooled, rinsed, dried, and sealed in a modified bag to preserve crispness. Sensory notes: pale to medium green romaine leaves with crunchy pale ribs, a cool, hydrating snap when bitten, and a clean, slightly sweet vegetal flavor; the bag feels light and crinkly and the ritual is simple — open, tumble into a bowl, add dressing or proteins, toss. In American grocery culture this product occupies the gap between whole heads of lettuce and time-saving convenience foods: it promises the virtue of fresh produce with the practicality of ready-to-use packaging, making it a go-to for quick salads, meal prep, and last-minute entertaining.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 cups
- **Servings per container:** 3
- **Calories:** 15
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Romaine Lettuce.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Hearts of Romaine Salad Blend healthy?

Absolutely! With just 15 calories per serving and a good dose of fiber, this salad blend is a fantastic way to add volume and nutrients to your meals without a lot of calories. It’s low in sugar and free from preservatives, making it a wholesome choice. Just remember, 'healthy' can be subjective; it’s great as part of a balanced diet!

### Is it vegan?

Yes, the Hearts of Romaine Salad Blend is 100% vegan! It’s just romaine lettuce, so you can enjoy it guilt-free whether you're a full-time vegan or just dabbling in plant-based eating. Toss it with your favorite vegan dressing or add some chickpeas for a protein boost!

### Is it gluten-free?

You bet! This salad blend is totally gluten-free, making it a safe and crunchy option for anyone with gluten sensitivities or celiac disease. So go ahead and pile it on your plate without a worry!

### Does it contain seed oils?

Nope, no seed oils here! The Hearts of Romaine Salad Blend is simply romaine lettuce, so you won't find any questionable oils lurking in there. This makes it a great choice if you're trying to avoid processed fats.

### Does it contain artificial sweeteners?

Not at all! This salad blend is free from artificial sweeteners, so you can feel good about enjoying it without any hidden sugars. Just pure, fresh romaine lettuce — nothing more, nothing less!

### Is it high in sugar?

Not even close! With only 1 gram of total sugars per serving, the Hearts of Romaine Salad Blend is definitely low in sugar. It’s a fantastic addition to your meals if you’re trying to keep your sugar intake in check.

### What are healthier alternatives?

While the Hearts of Romaine Salad Blend is a solid choice, you might also consider adding other leafy greens like spinach or kale for varied nutrients. Or mix it with some colorful veggies like bell peppers or carrots to boost your salad game even more. Variety is key to a healthy diet!

### Can kids eat it?

Absolutely! Kids can munch on the Hearts of Romaine Salad Blend without any issues. It’s crunchy, mild in flavor, and a great way to sneak in some greens. Just add their favorite dressing or toppings to make it more appealing!

### Is it good for weight loss?

Yes, this salad blend can be a great ally in your weight loss journey! With only 15 calories per serving, it adds bulk to your meals without a lot of calories, helping you feel full and satisfied. Just pair it with protein and healthy fats for a balanced plate!

### Is it ultra-processed?

Nope, the Hearts of Romaine Salad Blend is minimally processed. It’s just fresh romaine lettuce, which means you’re getting a whole food with all its natural goodness intact. It’s a far cry from ultra-processed snacks that are loaded with additives!

## Related products

- [Dole American Blend 12 oz](https://supermarketpuzzle.com/product/dole-american-blend-12-oz-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-american-blend-12-oz-12-oz
- [Dole Hearts Of Romaine 9 oz](https://supermarketpuzzle.com/product/dole-hearts-of-romaine-9-oz-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-hearts-of-romaine-9-oz-9-oz
- [Dole Butter Bliss 6 oz](https://supermarketpuzzle.com/product/dole-butter-bliss-6-oz-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-butter-bliss-6-oz-6-oz
- [Pero Green Bean Snipped 32Oz](https://supermarketpuzzle.com/product/pero-family-farms-green-bean-snipped-32oz-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-green-bean-snipped-32oz-32-oz
- [Dole Classic Romaine](https://supermarketpuzzle.com/product/dole-classic-romaine-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-classic-romaine-9-oz
- [Zeigler Autumn Harvest Half Gallon Cider](https://supermarketpuzzle.com/product/zeiglers-zeigler-autumn-harvest-half-gallon-cider-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-zeigler-autumn-harvest-half-gallon-cider-64-oz
- [Fresh Express Caesar Salad Kit](https://supermarketpuzzle.com/product/fresh-express-caesar-salad-kit-fresh-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-caesar-salad-kit-fresh-980-oz
- [Dole Garden Salad](https://supermarketpuzzle.com/product/dole-garden-salad-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-garden-salad-12-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md