# Fresh Express Salad, American 11 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fresh Express - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 1 bag - **Human page:** https://supermarketpuzzle.com/product/fresh-express-salad-american-11-oz-fresh-1-bag - **Slug:** `fresh-express-salad-american-11-oz-fresh-1-bag` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains only whole vegetables that are washed, cooled and packaged with no additives; this is minimally processed produce consistent with NOVA group 1. ## Review Fresh Express Salad, American 11 oz is a familiar refrigerated aisle sight — usually stacked in the chilled produce section near other pre-washed salad mixes, packaged spinach and romaine hearts, dressings and croutons. The clear “keep-crisp” plastic bag showcases iceberg and romaine leaves with bright shredded carrots, purple cabbage and sliced radishes, leaning on a freshness-first narrative: cooled within hours of harvest, thoroughly rinsed and sealed for convenience. This bag signals quick lunches, weeknight dinners, and weekend BBQ sides: shoppers grab it for tossed salads, sandwich toppers, or as a base for meal-prep bowls. The brand positioning is mainstream-health: Fresh Express markets reliability and daily freshness to busy families and health-conscious shoppers who want produce without the prep. Label cues — “Thoroughly washed,” “Ready to eat,” “No preservatives,” and the keep-crisp branding — create a natural, wholesome halo, though this SKU is not labeled organic. Processing context (plainly): whole vegetables washed, cooled and packaged for retail — minimally processed. Sensory details center on texture and ritual: iceberg adds light crunch, romaine brings leafy chew, carrots and cabbage give sweet earthiness and color while radishes add a peppery snap. The bag is chilled plastic with a resealable-ish feel; typical use is to open, toss with dressing or add toppings and proteins. The overall story is practical, everyday freshness — a time-saver that lets people serve a crisp salad in moments without sacrificing the sensory pleasure of crunchy greens. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 cups - **Servings per container:** 3.5 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, post-workout - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Fresh Express Salad healthy? The Fresh Express Salad is a pretty healthy option, especially if you're looking for something low in calories and packed with crunchy veggies. At just 15 calories per serving, it’s a great way to add volume to your meals without a lot of extra calories. Just remember, 'healthy' can vary based on your personal dietary needs and goals! ### Is the Fresh Express Salad vegan? Absolutely! The Fresh Express Salad is completely vegan, made up of a delightful mix of iceberg and romaine lettuce, carrots, red cabbage, and radishes. So, whether you’re a full-time vegan or just trying to incorporate more plant-based foods, this salad fits the bill perfectly. ### Is the Fresh Express Salad gluten-free? Yes, you can munch away worry-free because this salad is gluten-free! With just veggies and no hidden grains or gluten-containing ingredients, it’s a safe choice for anyone avoiding gluten. ### Does the Fresh Express Salad contain seed oils? Nope, this salad is free from seed oils! It keeps things simple with just fresh veggies, which means you don’t have to worry about any added oils that might come with processed salads. It’s as fresh as it gets! ### Does the Fresh Express Salad contain artificial sweeteners? Not at all! The Fresh Express Salad is free from artificial sweeteners, so you don’t have to worry about any sneaky additives. It’s just pure, crunchy goodness straight from the produce aisle. ### Is the Fresh Express Salad high in sugar? Nope, it’s low in sugar! With only 2 grams of total sugars per serving, this salad is a great choice if you’re watching your sugar intake. It’s all about those natural sugars from the veggies, which is a win in the salad world! ### What are healthier alternatives to the Fresh Express Salad? If you're looking for alternatives, you might consider salads with added proteins or healthy fats, like a chickpea or avocado salad. But honestly, the Fresh Express Salad is already a fantastic base; just throw in some grilled chicken, nuts, or a drizzle of olive oil to amp it up! ### Can kids eat the Fresh Express Salad? Definitely! The Fresh Express Salad is a great choice for kids, especially if they enjoy crunchy textures. You can even add some fun toppings like cheese or a light dressing to make it more appealing to little ones. ### Is the Fresh Express Salad good for weight loss? Yes, it can be! With only 15 calories per serving, it’s a fantastic way to bulk up your meals without adding a lot of extra calories. Just pair it with a source of protein to make it a more balanced option that keeps you full. ### Is the Fresh Express Salad ultra-processed? Not really! The Fresh Express Salad is minimally processed, which means it’s just a mix of fresh veggies without any preservatives or artificial ingredients. So, you can feel good about enjoying this salad as part of a balanced diet! ## Related products - [Fresh Express Hearts Of Romaine Salad Blend](https://supermarketpuzzle.com/product/fresh-express-hearts-of-romaine-salad-blend-fresh-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-hearts-of-romaine-salad-blend-fresh-9-oz - [Dole American Blend 12 oz](https://supermarketpuzzle.com/product/dole-american-blend-12-oz-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-american-blend-12-oz-12-oz - [Dole Hearts Of Romaine 9 oz](https://supermarketpuzzle.com/product/dole-hearts-of-romaine-9-oz-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-hearts-of-romaine-9-oz-9-oz - [Dole Butter Bliss 6 oz](https://supermarketpuzzle.com/product/dole-butter-bliss-6-oz-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-butter-bliss-6-oz-6-oz - [Pero Green Bean Snipped 32Oz](https://supermarketpuzzle.com/product/pero-family-farms-green-bean-snipped-32oz-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-green-bean-snipped-32oz-32-oz - [Dole Classic Romaine](https://supermarketpuzzle.com/product/dole-classic-romaine-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-classic-romaine-9-oz - [Zeigler Autumn Harvest Half Gallon Cider](https://supermarketpuzzle.com/product/zeiglers-zeigler-autumn-harvest-half-gallon-cider-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-zeigler-autumn-harvest-half-gallon-cider-64-oz - [Fresh Express Caesar Salad Kit](https://supermarketpuzzle.com/product/fresh-express-caesar-salad-kit-fresh-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-caesar-salad-kit-fresh-980-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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