# Dole Butter Bliss 6 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 6 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-butter-bliss-6-oz-6-oz
- **Slug:** `dole-butter-bliss-6-oz-6-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only whole leafy vegetables and undergoes minimal processing (washing, trimming, packaging), fitting the NOVA category for unprocessed or minimally processed foods.

## Review

Dole Butter Bliss 6 oz is a small clamshell of salad-ready leaves that you’d find in the refrigerated produce section, usually packed alongside other bagged greens, spring mixes, and pre-washed lettuce near dressings and prepped vegetables. The name Butter Bliss cues a tender, almost velvet-like butter lettuce experience paired with the slightly firmer, mildly bitter notes of red leaf. Shoppers reach for this 6 oz pack on quick grocery trips, weeknight salad nights, or when they want an easy garnish for sandwiches and tacos. It’s positioned as a fresh, wholesome choice from a long-standing fruit-and-vegetable brand, aimed at mainstream health-minded consumers and busy families who value convenience without sacrificing the feel of fresh produce. Packaging tends to emphasize freshness and ease—labels often say washed and ready-to-eat—and the “Butter Bliss” flavor name creates a mild indulgent halo despite the simple ingredient list. There’s typically no kid-specific branding or obvious organic seal on a standard SKU unless labeled otherwise. In processing terms this is minimally handled: harvested, washed, trimmed and packed into a clear plastic clamshell to protect delicate leaves. Sensory details deliver a soft, silky mouthfeel from the butter lettuce with some crisp snap and color contrast from red leaf; aroma is mild and green. Rituals around it are simple—rip open the clamshell, spin into a quick salad, layer onto a sandwich, or use as a delicate bed for proteins—making it a quietly versatile staple in American grocery and meal routines.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1.5 cups
- **Servings per container:** 2
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Butter Lettuce, Red Leaf Lettuce.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Butter Bliss healthy?

Butter Bliss is pretty light on calories, clocking in at just 10 per serving, which is great if you're looking for a low-calorie addition to your meals. However, while it’s not exactly a superfood, it can definitely fit into a balanced diet, especially as a crunchy base for salads or wraps. It’s all about how you use it!

### Is Butter Bliss vegan?

Absolutely! Butter Bliss is entirely plant-based, featuring just butter lettuce and red leaf lettuce. So, if you're on a vegan journey or simply trying to eat more greens, this is a great choice for you.

### Is Butter Bliss gluten-free?

Yes, Butter Bliss is gluten-free! With just two types of lettuce in the mix, you can enjoy it without worrying about gluten sneaking in. Perfect for anyone with gluten sensitivities or celiac disease!

### Does Butter Bliss contain seed oils?

Nope, Butter Bliss is free from seed oils! With just fresh lettuce leaves in the mix, you can feel good knowing that you're munching on something simple and clean without any added oils.

### Does Butter Bliss contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners in Butter Bliss. It's just pure lettuce goodness, making it a wholesome choice for those who prefer to skip the synthetic stuff.

### Is Butter Bliss high in sugar?

Not even close! Butter Bliss has only 1 gram of sugar per serving, which is quite low. So if you’re keeping an eye on your sugar intake, this lettuce blend is a friendly option!

### What are healthier alternatives to Butter Bliss?

If you’re looking for alternatives, consider mixing in some spinach or kale for a nutrient boost. However, Butter Bliss itself is a great option for a light crunch and can be a fun base for all sorts of toppings, so it really depends on what you’re after!

### Can kids eat Butter Bliss?

Definitely! Butter Bliss can be a fun and crunchy addition to kids' meals. Kids often enjoy the mild taste and texture, plus it’s a great way to sneak in some greens without them even noticing!

### Is Butter Bliss good for weight loss?

With only 10 calories per serving, Butter Bliss can be a helpful addition to a weight loss plan. It adds volume to meals without a lot of calories, so you can enjoy a satisfying salad without derailing your goals.

### Is Butter Bliss ultra-processed?

Not at all! Butter Bliss is minimally processed, consisting of just two types of lettuce. It’s as close to nature as you can get in a packaged salad, making it a wholesome choice for your plate.

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## For agents

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