# DINTY MOORE Beef Stew > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** DINTY MOORE - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/dinty-moore-beef-stew-15-oz - **Slug:** `dinty-moore-beef-stew-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives — textured vegetable protein, modified starches, maltodextrin, caramel color, and flavor enhancers — and is a shelf-stable, ready-to-eat canned product, consistent with NOVA group 4 ultraprocessed foods. ## Review DINTY MOORE Beef Stew is the familiar canned stew you’ll find stacked in the soup and canned goods aisle, alongside other ready-to-eat stews, soups, and chili. The 15 oz metal can with a bold, heritage-style label reads like a pantry staple — positioned near broths, condensed soups, and other convenience dinners appealing to busy households. Shoppers reach for it during quick grocery runs, storm-prep restocks, or when packing easy meals for road trips and overnight stays. Brand positioning leans on convenience and tradition: DINTY MOORE projects an old-school, working-class Americana vibe, marketed toward budget-conscious shoppers, older consumers seeking nostalgia, and families who value a no-fuss hot meal. The label typically highlights “beef” and “hearty” cues rather than modern health claims; you’re unlikely to see organic certification or heavy “natural” claims, and kid-focused branding is minimal. Visually it trades on comfort rather than wellness halos. Processing context: this is a shelf-stable, factory-made canned product that uses processed ingredients and additives to stabilize texture and flavor. Sensory details: open the can to reveal chunky cubes of beef, soft diced potatoes and carrots suspended in a thick, glossy brown gravy with a mouth-coating heartiness; textures are soft and uniform from thermal processing and starch thickeners. Packaging rituals are simple — heat on the stovetop or microwave directly from the can (or pour into a pot), stir and serve with bread or over rice. As a quick comfort food, it’s valued for its immediacy and familiar savory profile rather than culinary freshness. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 200 - **Total fat:** 10g (13% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 990mg (43% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 10g ## Ingredients Ingredients: Beef Stock, Beef, Potatoes, Carrots, Contains 2% or less of Beef Fat, Corn Flour, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Tomato Paste, Modified Cornstarch, Potato Starch, Mushroom Extract (Mushrooms, Maltodextrin), Caramel Color, Disodium Inosinate and Disodium Guanylate, Sugar, Flavoring. Contains: Soy. ## Flagged ingredients - **Disodium Inosinate** (emulsifier): Processed emulsifier - **Disodium Guanylate** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** storm-prep, meal-prep-sunday, road-trip - **Vibes:** nostalgic, comforting, convenient, practical ## FAQ ### Is Dinty Moore beef stew healthy? Well, that depends on your definition of healthy! It packs a decent amount of protein (about 10 grams per cup) and isn't overly high in sugar, which is great for a quick meal. However, it does contain preservatives and a fair amount of sodium (990 mg per serving), so if you're watching your salt intake, you might want to enjoy this in moderation. ### Is Dinty Moore beef stew vegan? Nope, this beef stew is not vegan. It contains beef and beef stock, which means it’s firmly in the meat-lover camp. If you're looking for plant-based options, you might want to explore some hearty veggie stews instead! ### Is Dinty Moore beef stew gluten-free? Unfortunately, Dinty Moore beef stew is not gluten-free. While the ingredient list doesn't explicitly mention any gluten-containing grains, it does contain modified cornstarch, which is sometimes derived from wheat. If gluten is a concern for you, it’s best to steer clear of this one. ### Does Dinty Moore beef stew contain seed oils? Nope, this beef stew doesn't contain any seed oils. Instead, it uses beef fat and other ingredients to create that comforting, hearty flavor. So, if you’re worried about seed oils in your canned goods, you can relax with this option! ### Does Dinty Moore beef stew contain artificial sweeteners? No artificial sweeteners here! The stew does include a touch of sugar, but it’s not the kind of thing you'd find in a soda or a candy bar. So you can enjoy it without worrying about any sneaky sweeteners. ### Is Dinty Moore beef stew high in sugar? Not at all! In fact, it has only 3 grams of total sugars per serving, which is pretty low. So if you're keeping an eye on your sugar intake, this stew can fit into your meal plan without a hitch. ### What are healthier alternatives to Dinty Moore beef stew? If you're looking for healthier options, consider making your own beef stew from scratch with fresh veggies and lean cuts of meat. Or, if you're craving convenience, look for brands that offer organic or lower-sodium stews. There are also plenty of hearty veggie stews that can provide a similar comfort without the meat! ### Can kids eat Dinty Moore beef stew? Absolutely! Dinty Moore beef stew can be a convenient meal for kids, especially on busy nights. Just keep in mind the sodium content — it's best served alongside some fresh veggies or a side salad for a balanced meal. ### Is Dinty Moore beef stew good for weight loss? It can be part of a weight-loss plan if you enjoy it in moderation! With 200 calories and 10 grams of protein per serving, it can help keep you satisfied. Just be mindful of the sodium content and pair it with lighter sides for a more balanced meal. ### Is Dinty Moore beef stew ultra-processed? Yes, it falls into the ultra-processed category. It contains preservatives and ingredients like textured vegetable protein and modified cornstarch, which are typically used to enhance texture and shelf life. While it’s not the same as a homemade stew, it definitely has its place for those busy days when you need something quick and filling! ## Related products - [Nissin Ramen Bistro Gourmet Korean Gochujang Beef Ramen Noodle Soup 3.1 oz](https://supermarketpuzzle.com/product/nissin-ramen-bistro-gourmet-korean-gochujang-beef-ramen-noodle-soup-31-oz-310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-ramen-bistro-gourmet-korean-gochujang-beef-ramen-noodle-soup-31-oz-310-oz - [Bumble Bee Premium Chunk White Albacore in Vegetable Oil](https://supermarketpuzzle.com/product/bumble-bee-premium-chunk-white-albacore-in-vegetable-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-premium-chunk-white-albacore-in-vegetable-oil-5-oz - [Contadina Tomatoes Roma Style Crushed With Roasted Garlic](https://supermarketpuzzle.com/product/contadina-tomatoes-roma-style-crushed-with-roasted-garlic-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-tomatoes-roma-style-crushed-with-roasted-garlic-28-oz - [Daiya Foods Inc Cheezy Mac, Deluxe, Cheddar Style, Dairy Free](https://supermarketpuzzle.com/product/daiya-foods-inc-cheezy-mac-deluxe-cheddar-style-dairy-free-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-foods-inc-cheezy-mac-deluxe-cheddar-style-dairy-free-1060-oz - [Dole Crushed Pineapple In Juice](https://supermarketpuzzle.com/product/dole-crushed-pineapple-in-juice-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-crushed-pineapple-in-juice-20-oz - [Edwards and Sons Natural Bouillon Cubes, Veggie, Low Sodium](https://supermarketpuzzle.com/product/edward-sons-edwards-and-sons-natural-bouillon-cubes-veggie-low-sodium-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-edwards-and-sons-natural-bouillon-cubes-veggie-low-sodium-220-oz - [Better Than Bouillon Seasoning Turkey Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-turkey-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-turkey-base-8-oz - [Zoup Good Really Soup Butternut Squash](https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-butternut-squash-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-soup-butternut-squash-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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