# Zoup Good Really Soup Butternut Squash > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Zoup! - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-butternut-squash-16-oz - **Slug:** `zoup-zoup-good-really-soup-butternut-squash-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients (pea protein, corn starch, nonfat milk powder, natural flavors, yeast extract) and is formulated for ready-to-heat convenience, consistent with NOVA group 4 ultraprocessed foods. ## Review Zoup! Good Really Soup Butternut Squash is a ready-to-heat, 16-ounce refrigerated soup that you’ll typically spot in the prepared foods or refrigerated soup case, shelved near deli soups, cold-pressed broths, and grab-and-go entrees. It reads like a premium grocery offering that bridges restaurant comfort and home convenience — positioned by the brand as a “better-for-you” chef-style soup for busy adults who want a cozy, slightly upscale meal without cooking. Shoppers reaching for it are often buying for a quick lunch, an easy weeknight dinner, or to bring to a casual brunch; it also works well for storm prep or a meal-prep Sunday when a single-serve comfort food is useful. The label leans into natural-sounding claims — big type on the squash, “savory veggie broth,” and visible dairy/cream cues — without organic certification; there are subtle health halos like “real squash” imagery and no cartoon kid branding, aiming instead at millennial and Gen X consumers who value convenience with an artisanal spin. In plain processing context: the product blends whole ingredients (butternut squash, cream, butter) with more processed components (pea protein, corn starch, milk powder, and natural flavors). Sensory-wise it pours creamy and velvety from a microwave-safe plastic tub, with a smooth mouthfeel, mild sweet squash notes, savory umami from yeast extract, and a buttery finish; common rituals include ladling it into a bowl, topping with cracked pepper or croutons, and pairing with a sandwich or salad for a quick comforting meal. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 16g (21% DV) - **Saturated fat:** 10g (50% DV) - **Trans fat:** 0.5g - **Cholesterol:** 50mg (17% DV) - **Sodium:** 560mg (24% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 4g ## Ingredients Butternut Squash, Savory Veggie Broth (Water, Pea Protein, Natural Flavor, Yeast Extract, Turmeric, Spice), Cream and Skim Milk, Corn Starch, Butter (Cream), Salt, Nonfat Milk Powder, Natural Flavor, Spice. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, storm-prep - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is the Butternut Squash soup healthy? The Butternut Squash soup can be considered healthy in moderation, especially if you're looking for a comforting, creamy option that’s low in sugar. It provides some vitamins and minerals, thanks to the butternut squash and spices, but it's also a bit higher in fat and sodium than some other soups. So, if you're watching your salt intake or fat content, it’s good to enjoy it alongside a balanced diet. ### Is the Butternut Squash soup vegan? Nope, this soup isn’t vegan. It contains cream, skim milk, and butter, which are all dairy products. If you’re looking for a plant-based option, you might want to check out other soups that specifically highlight their vegan credentials. ### Is the Butternut Squash soup gluten-free? Yes, this soup is gluten-free! If you're avoiding gluten for health reasons or simply prefer to steer clear, you can enjoy this creamy goodness without worry. Just be sure to check any accompanying products or sides for gluten content. ### Does the Butternut Squash soup contain seed oils? No, you won’t find any seed oils in this soup. The ingredients lean towards more traditional fats like butter and cream. This can be a plus if you’re trying to avoid processed oils, as it keeps things a bit more straightforward. ### Does the Butternut Squash soup contain artificial sweeteners? Not at all! This soup is free from artificial sweeteners, which means you're getting that natural squash flavor without any hidden sugar substitutes. It's a solid choice if you prefer to steer clear of those additives. ### Is the Butternut Squash soup high in sugar? Nope, it’s actually low in sugar! With only 2 grams of total sugars, it’s a great option if you’re monitoring your sugar intake. The sweetness you taste comes naturally from the butternut squash, which is a nice bonus. ### What are healthier alternatives to the Butternut Squash soup? If you're looking for healthier alternatives, consider soups that are higher in fiber and lower in fat, like a lentil or vegetable soup. You could also make your own butternut squash soup at home using fresh ingredients and controlling the fat and sodium levels to suit your dietary needs. ### Can kids eat the Butternut Squash soup? Absolutely! Kids can enjoy this soup, especially if they like creamy flavors. Just keep in mind the sodium content; it might be a good idea to pair it with something low in salt to balance their meal. ### Is the Butternut Squash soup good for weight loss? It can fit into a weight loss plan, especially if you're looking for a warm, comforting option that's lower in sugar. However, keep an eye on portion sizes due to the fat content. Pairing it with a salad or some veggies can help create a balanced meal. ### Is the Butternut Squash soup ultra-processed? While it’s not the most minimally processed option out there, it’s not ultra-processed either. The ingredients are relatively straightforward, with no artificial preservatives or colors, which is a nice touch. It’s convenient, but if you’re looking for something truly homemade, making your own soup might be the way to go! ## Related products - [Muir Glen Organic Tomatoes - Whole Peeled](https://supermarketpuzzle.com/product/muir-glen-organic-tomatoes-whole-peeled-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muir-glen-organic-tomatoes-whole-peeled-28-oz - [Del Monte Green Beans, Italian Cut](https://supermarketpuzzle.com/product/del-monte-green-beans-italian-cut-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-green-beans-italian-cut-1450-oz - [Musselman's Applesauce 4 Pack Big Cup, Cinnamon](https://supermarketpuzzle.com/product/musselmans-applesauce-4-pack-big-cup-cinnamon-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/musselmans-applesauce-4-pack-big-cup-cinnamon-24-oz - [Del Monte Sliced Carrots](https://supermarketpuzzle.com/product/del-monte-sliced-carrots-825-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sliced-carrots-825-oz - [Spam Canned Meat Product, Lite](https://supermarketpuzzle.com/product/spam-canned-meat-product-lite-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spam-canned-meat-product-lite-12-oz - [Bumble Bee Red Salmon, Wild Alaska](https://supermarketpuzzle.com/product/bumble-bee-red-salmon-wild-alaska-1475-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-red-salmon-wild-alaska-1475-oz - [Better Than Bouillon Seasoning Mushroom Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-mushroom-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-mushroom-base-8-oz - [Betty Crocker Suddenly Salad Caesar](https://supermarketpuzzle.com/product/suddenly-betty-crocker-suddenly-salad-caesar-725-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/suddenly-betty-crocker-suddenly-salad-caesar-725-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md