# Bumble Bee Premium Chunk White Albacore in Vegetable Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-premium-chunk-white-albacore-in-vegetable-oil-5-oz - **Slug:** `bumble-bee-premium-chunk-white-albacore-in-vegetable-oil-5-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) food: whole tuna preserved by canning and packed with culinary ingredients (soybean oil, salt) but without the industrial additives, flavor enhancers, or formulations characteristic of ultra-processed (NOVA 4) products. ## Review Bumble Bee Premium Chunk White Albacore in Vegetable Oil is a compact, 5‑ounce canned tuna that sits squarely in the canned seafood aisle alongside other canned fish, salmon, sardines, and jars of tuna salad kits — often near mayonnaise, crackers, and ready-to-eat pantry staples. Shoppers spot its familiar branded tin when grabbing quick proteins for sandwiches, salads, or emergency provisions. It’s pitched as a convenient, slightly upmarket pantry mainstay: “premium” white albacore, wild‑caught, Dolphin Safe, and NON‑GMO Project Verified, with a clear drained weight (4 oz / 113 g) and “gluten free” badge — cues that appeal to health‑minded buyers and families who want simple sourcing claims without paying for organic. The label leans on trust and tradition rather than playful kid branding, with factual icons and a straightforward ingredient list (white tuna, soybean oil, vegetable broth, sea salt). In plain processing terms it’s a sterilized, canned product packed in oil. Sensory expectations are of firm, flaky white tuna with a neutral, briny umami and an oily mouthfeel from the soybean oil; the ritual is familiar — pop the can, drain or reserve oil, fork into salads, mixes, or sandwiches, or heat into casseroles and melts. Culturally it functions as an American pantry staple: a low‑effort source of protein for busy weeknights, lunchboxes, quick meal prep, and storm‑prep kits. Marketing targets practical households and health‑conscious consumers who value sustainability claims and recognizable brand heritage. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 can drained - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 23g ## Ingredients White Tuna, Soybean Oil, Vegetable Broth, Sea Salt. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** convenient, practical, wholesome, nostalgic ## FAQ ### Is the Bumble Bee Premium Chunk White Albacore healthy? The Bumble Bee Albacore offers a solid protein punch with 23 grams per serving, which is great for maintaining muscle and keeping you full. It's relatively low in calories at 150, but like anything, it depends on your dietary needs. If you're looking for a quick, protein-rich snack or meal addition, it fits the bill quite nicely! ### Is it vegan? Nope, this one’s not for our vegan friends! The Bumble Bee Albacore is made from white tuna, so it definitely falls into the seafood category. If you're avoiding animal products, you might want to explore some plant-based alternatives instead. ### Is it gluten-free? Yes, good news for those with gluten sensitivities! The Bumble Bee Albacore is gluten-free, making it a safe option for anyone avoiding gluten in their diet. Just be sure to check any sauces or sides you pair it with, as they might not share the same status. ### Does it contain seed oils? Yes, this tuna is packed in soybean oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acids, they can help keep the tuna moist and flavorful. It's all about balance and moderation — enjoy it as part of a varied diet! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Bumble Bee Albacore is straightforward with its ingredients, focusing on the tuna and a few simple additions. So, if you're trying to avoid those sneaky sweeteners, you can feel good about this choice. ### Is it high in sugar? Not at all! This tuna is low in sugar, with zero added sugars in the mix. It's perfect if you're watching your sugar intake or just want to keep things savory instead of sweet. ### What are healthier alternatives? If you're looking for alternatives, consider tuna packed in water instead of oil for fewer calories and fat. Or, for a plant-based option, chickpea salad can offer a similar texture while being vegan. Always check labels to find options that suit your dietary needs! ### Can kids eat it? Absolutely! The Bumble Bee Albacore can be a great protein source for kids, just watch out for the sodium levels if they’re sensitive. Mixing it into a sandwich or salad can make it a fun and nutritious meal for little ones. ### Is it good for weight loss? With 23 grams of protein and only 150 calories, the Bumble Bee Albacore could be a helpful addition to a weight loss plan. It’s filling, which might help curb those snack cravings. Just be mindful of portion sizes and the overall balance of your meals! ### Is it ultra-processed? While it’s not as straightforward as a fresh catch, the Bumble Bee Albacore is not considered ultra-processed. The ingredient list is pretty simple and free from preservatives or artificial additives, which is a win in the processed food world! ## Related products - [Contadina Tomatoes Roma Style Crushed With Roasted Garlic](https://supermarketpuzzle.com/product/contadina-tomatoes-roma-style-crushed-with-roasted-garlic-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-tomatoes-roma-style-crushed-with-roasted-garlic-28-oz - [Daiya Foods Inc Cheezy Mac, Deluxe, Cheddar Style, Dairy Free](https://supermarketpuzzle.com/product/daiya-foods-inc-cheezy-mac-deluxe-cheddar-style-dairy-free-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-foods-inc-cheezy-mac-deluxe-cheddar-style-dairy-free-1060-oz - [Dole Crushed Pineapple In Juice](https://supermarketpuzzle.com/product/dole-crushed-pineapple-in-juice-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-crushed-pineapple-in-juice-20-oz - [Edwards and Sons Natural Bouillon Cubes, Veggie, Low Sodium](https://supermarketpuzzle.com/product/edward-sons-edwards-and-sons-natural-bouillon-cubes-veggie-low-sodium-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-edwards-and-sons-natural-bouillon-cubes-veggie-low-sodium-220-oz - [Better Than Bouillon Seasoning Turkey Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-turkey-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-turkey-base-8-oz - [Zoup Good Really Soup Butternut Squash](https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-butternut-squash-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-soup-butternut-squash-16-oz - [Muir Glen Organic Tomatoes - Whole Peeled](https://supermarketpuzzle.com/product/muir-glen-organic-tomatoes-whole-peeled-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muir-glen-organic-tomatoes-whole-peeled-28-oz - [Del Monte Green Beans, Italian Cut](https://supermarketpuzzle.com/product/del-monte-green-beans-italian-cut-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-green-beans-italian-cut-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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