# Dole Crushed Pineapple In Juice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/dole-crushed-pineapple-in-juice-20-oz - **Slug:** `dole-crushed-pineapple-in-juice-20-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (NOVA 3): whole fruit preserved by canning and held in pineapple juice with citric acid for stability, containing no industrial formulations typical of ultra-processed items. ## Review Dole Crushed Pineapple in Juice (20 oz) is a familiar, shelf-stable can of bright tropical fruit you’ll spot in the canned fruit aisle, usually shelved near other canned tropicals, pie fillings, cocktail mixes and fruit packed in light syrup or juice. It fits practical shopping trips where shoppers want a ready-to-use fruit component — think weekend brunches, quick weeknight desserts or last-minute holiday baking. The brand leans on family-friendly, mainstream positioning: sunny photography, uncomplicated messaging and an appeal to home cooks and parents who want a convenient, 'natural' fruit option without having to cut and core fresh pineapple. Labels commonly emphasize fruit-forward claims like “in juice” and bright, wholesome imagery rather than gourmet or organic credentials; unless an organic seal appears, it should not be assumed organic. In plain processing terms, the fruit is canned and preserved in its own juice with a small amount of citric acid to stabilize flavor and color — minimally altered from whole fruit but treated for shelf stability. Sensory-wise the product offers a soft, pulpy crushed texture suspended in a clear, tangy pineapple juice: spoonable, slightly fibrous, and pleasantly tart-sweet. Packaging is a metal can with a printed label (sometimes resealable storage is needed once opened), and common rituals include draining or spooning it over yogurt, tossing into fruit salad, layering into trifle or using as a shortcut in baking (pineapple upside-down cake, smoothies, or a sweet pizza topping). Its role in American grocery culture is pragmatic and nostalgic — a pantry-ready shortcut that evokes summer fruit even in winter. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 15g - **Protein:** 1g ## Ingredients Pineapple, Pineapple Juice, and Citric Acid. ## Context tags - **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday - **Vibes:** nostalgic, convenient, wholesome ## FAQ ### Is Dole Crushed Pineapple in Juice healthy? Well, that depends on your definition of healthy! This crushed pineapple is a great source of natural sweetness and provides some vitamins and minerals, but it does have a higher sugar content—15 grams per half cup. If you're looking for a treat or a fruity addition to recipes, it's a fun option, but if you're trying to cut back on sugar, you might want to enjoy it in moderation. ### Is Dole Crushed Pineapple in Juice vegan? Yes, you can definitely enjoy this crushed pineapple without a second thought if you're vegan! The ingredients list is all plant-based, just pineapple and pineapple juice with a touch of citric acid. No animal products here! ### Is Dole Crushed Pineapple in Juice gluten-free? Absolutely! Dole Crushed Pineapple in Juice is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and add it to your smoothies, desserts, or even savory dishes without worry! ### Does Dole Crushed Pineapple in Juice contain seed oils? Nope, you won’t find any seed oils in this can of crushed pineapple. It’s just pure fruit goodness, which is great because seed oils can sometimes be a red flag for those looking to avoid processed fats. This pineapple keeps it simple and natural! ### Does Dole Crushed Pineapple in Juice contain artificial sweeteners? Not at all! This crushed pineapple is sweetened naturally with its own fruit sugars, so there are no artificial sweeteners lurking in there. It’s all about that authentic pineapple flavor! ### Is Dole Crushed Pineapple in Juice high in sugar? Yes, it does have a higher sugar content compared to many other fruits, with about 15 grams of sugar per half cup. But remember, this sugar is naturally occurring from the pineapple itself, and it's not the same as added sugars you'd find in processed snacks. Just keep an eye on portion sizes if you're watching your sugar intake! ### What are some healthier alternatives to Dole Crushed Pineapple in Juice? If you're looking for something with less sugar, you might consider fresh pineapple or frozen pineapple chunks—these are usually lower in sugar per serving. Alternatively, you could try other fruits like berries or apples, which offer more fiber and less sugar. But if you're in the mood for something tropical, you can't beat the convenience of this canned option! ### Can kids eat Dole Crushed Pineapple in Juice? Definitely! Kids can enjoy Dole Crushed Pineapple in Juice as a sweet treat or a fun addition to their meals. Just be mindful of how much they’re having, especially if they're sensitive to sugar, but it's a tasty way to get some fruit into their diet! ### Is Dole Crushed Pineapple in Juice good for weight loss? It can be part of a weight loss plan, but like with all things, moderation is key. While it’s low in calories (only 80 per half cup), the higher sugar content means it’s best to balance it with other lower-sugar fruits and plenty of vegetables. It’s a tasty way to satisfy a sweet tooth without going overboard! ### Is Dole Crushed Pineapple in Juice ultra-processed? Not quite! This product is minimally processed, meaning it retains much of its natural fruit goodness without a long list of additives or preservatives. It’s just pineapple, pineapple juice, and citric acid for that zesty kick—nothing too crazy here! ## Related products - [Edwards and Sons Natural Bouillon Cubes, Veggie, Low Sodium](https://supermarketpuzzle.com/product/edward-sons-edwards-and-sons-natural-bouillon-cubes-veggie-low-sodium-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-edwards-and-sons-natural-bouillon-cubes-veggie-low-sodium-220-oz - [Better Than Bouillon Seasoning Turkey Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-turkey-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-turkey-base-8-oz - [Zoup Good Really Soup Butternut Squash](https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-butternut-squash-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-soup-butternut-squash-16-oz - [Muir Glen Organic Tomatoes - Whole Peeled](https://supermarketpuzzle.com/product/muir-glen-organic-tomatoes-whole-peeled-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muir-glen-organic-tomatoes-whole-peeled-28-oz - [Del Monte Green Beans, Italian Cut](https://supermarketpuzzle.com/product/del-monte-green-beans-italian-cut-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-green-beans-italian-cut-1450-oz - [Musselman's Applesauce 4 Pack Big Cup, Cinnamon](https://supermarketpuzzle.com/product/musselmans-applesauce-4-pack-big-cup-cinnamon-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/musselmans-applesauce-4-pack-big-cup-cinnamon-24-oz - [Del Monte Sliced Carrots](https://supermarketpuzzle.com/product/del-monte-sliced-carrots-825-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sliced-carrots-825-oz - [Spam Canned Meat Product, Lite](https://supermarketpuzzle.com/product/spam-canned-meat-product-lite-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spam-canned-meat-product-lite-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md