# Del Monte Green Beans, Italian Cut

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-green-beans-italian-cut-1450-oz
- **Slug:** `del-monte-green-beans-italian-cut-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

Product contains whole vegetables with only water and sea salt and is preserved by canning/heat processing; it is processed but does not contain industrial additives or multiple ultra-processed ingredients.

## Review

Del Monte Green Beans, Italian Cut, arrive in a familiar 14.5 oz non-BPA can that you’d spot in the canned-vegetable aisle alongside canned corn, peas, and tomatoes — often shelved near soups, broths, and other shelf-stable sides. These Italian green beans are presented as a convenient, pantry-stable vegetable: picked and packed quickly, heat-processed and sealed for long-term storage. They are positioned by the brand as a family-friendly, trustworthy staple — Del Monte’s heritage name signals mainstream reliability to shoppers seeking simple, everyday ingredients rather than specialty or organic options. Label copy leans into “Non-GMO,” “no artificial preservatives,” and “seasoned with natural sea salt,” giving the can a wholesome, low-ingredient health halo without organic certification. There’s no overt kid-targeted artwork; the appeal is practical and family-oriented rather than trendy. In plain processing terms, these are canned vegetables preserved in water with sea salt and sterilized by heat. Sensory attributes include a tender-crisp texture (softer than fresh, firmer than overcooked) with a mild, slightly briny, vegetal flavor; the beans are longer and flatter than standard cuts. Typical use rituals include warming in a skillet with butter, garlic, or bacon, or adding directly to soups and stews — or simply draining and serving as a quick side. This can fits weeknight dinners, pantry-loading trips, and anyone looking for a fast way to add vegetables to a meal with minimal prep, embodying convenient, modestly processed American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 380mg (17% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Italian Green Beans, Water, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinners, storm-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Italian Cut Green Beans healthy?

The Italian Cut Green Beans can be a healthy addition to your meals! With just 20 calories per half-cup serving, they’re low in calories and provide a bit of fiber. They’re a great way to add some veggies to your plate without a lot of fuss, especially if you’re looking for something quick and easy.

### Are the Italian Cut Green Beans vegan?

Absolutely! These green beans are 100% vegan, made from just Italian green beans, water, and a sprinkle of sea salt. So, whether you’re fully plant-based or just trying to sneak in more veggies, you’re in the clear!

### Are the Italian Cut Green Beans gluten-free?

Yes, these green beans are gluten-free! If you’re managing gluten sensitivity or celiac disease, you can enjoy them without any worries. They’re a simple, safe option to add to your meals.

### Do the Italian Cut Green Beans contain seed oils?

Nope, these green beans don’t contain any seed oils. They’re pretty straightforward with just the green beans, water, and sea salt, which keeps things clean and simple. It’s a bonus if you’re trying to avoid those oils commonly found in many processed foods.

### Do the Italian Cut Green Beans contain artificial sweeteners?

Not at all! The Italian Cut Green Beans are free from artificial sweeteners, which is great for anyone looking to avoid those tricky additives. Their naturally mild flavor comes from the beans themselves, so you won’t find any surprises here.

### Are the Italian Cut Green Beans high in sugar?

Not even close! These green beans are low in sugar with just 1 gram per serving. So, if you’re watching your sugar intake, they’re a perfect choice for adding some greens to your meals without the sweet stuff.

### What are healthier alternatives to the Italian Cut Green Beans?

If you're looking for alternatives, fresh or frozen green beans can be great options. They often have a bit more crunch and flavor compared to canned varieties. You could also try other canned vegetables like tomatoes or carrots, but just keep an eye on the sodium levels!

### Can kids eat the Italian Cut Green Beans?

Definitely! These green beans are kid-friendly and can be a fun way to introduce more veggies into their meals. Plus, they’re easy to prepare; just heat them up and serve as a side. Kids often love the simplicity of their flavor!

### Are the Italian Cut Green Beans good for weight loss?

They can be a good choice for weight loss! At only 20 calories per serving, they’re low-calorie and can help fill you up with fiber. Pair them with lean proteins or whole grains for a balanced meal that supports your weight-loss goals.

### Are the Italian Cut Green Beans ultra-processed?

Nope, these green beans are considered minimally processed. They contain just a handful of ingredients without any preservatives or artificial additives, making them a straightforward choice in the canned goods aisle. So, you can feel good about including them in your meals!

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