# Del Monte Apricot Halves

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Del Monte
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 15.25 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-apricot-halves-1525-oz
- **Slug:** `del-monte-apricot-halves-1525-oz`

## NOVA classification

**NOVA 3** - Processed foods

Canned apricot halves in heavy syrup are industrially processed and contain added sugars (corn syrup and sugar) but remain recognizable fruit pieces, fitting the NOVA 'processed foods' category rather than ultra-processed formulations.

## Review

Del Monte Apricot Halves (15.25 oz) sit on supermarket shelves in the canned fruit aisle, often stacked near pie fillings, canned peaches and fruit cocktail, and alongside pancake syrups and jarred compotes. The bright label and familiar Del Monte logo signal a long-standing pantry staple aimed at budget-conscious shoppers and families who prize convenience and recognizable brands. Packaged in a standard metal can, the apricots arrive unpeeled and glisten in a thick, heavy syrup — a tactile, syrupy shine that promises sweetness more than tartness. The texture is tender but intact, with soft fruit flesh giving under a spoon while the skins add a subtle chew. Typical uses are simple rituals: spooned warm over vanilla ice cream or frozen yogurt, ladled on pancakes at a leisurely weekend brunch, folded into fruit cobblers at holiday baking time, or opened as an easy snack during a storm-prep pantry raid. Label claims lean into health-friendly language — "No preservatives," "Fat-free," and "An excellent source of vitamin A!" — even as the ingredient list shows water, corn syrup, and sugar, and no organic certification. The product’s positioning skews mainstream American: familiar, family-oriented, and convenience-driven, marketed toward shoppers seeking ready-to-use fruit without the fuss of fresh produce prep. In plain terms, these apricots are canned and sweetened — processed and shelf-stable through industrial canning and syruping — but still a recognizably whole fruit offering a nostalgic, indulgent topping or quick snack.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 25g
- **Protein:** 0g

## Ingredients

Apricots, Water, Corn Syrup, Sugar.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, storm-prep
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is Del Monte Apricot Halves healthy?

Well, that depends on your definition of healthy! If you're looking for a quick, fruity snack, these apricot halves can certainly fit the bill. However, they do have added corn syrup and sugar, which bumps up the sweetness factor, so they're more of a treat than a health food. Think of them as part of a balanced diet rather than a staple.

### Are Del Monte Apricot Halves vegan?

Absolutely! These apricot halves are free from any animal products, making them a great choice for anyone following a vegan lifestyle. So, if you're looking for a fruity fix that aligns with your values, you've found a winner!

### Are Del Monte Apricot Halves gluten-free?

Yes, these apricot halves are gluten-free! So, if you're avoiding gluten for health reasons or personal preference, you can enjoy these without worry. Just remember to check your other ingredients if you're using them in a recipe!

### Do Del Monte Apricot Halves contain seed oils?

Nope, you won't find any seed oils in these apricot halves! This can be a relief for those who are cautious about certain oils in their diet. It's always good to keep an eye on ingredient labels, but you’re in the clear here.

### Do Del Monte Apricot Halves contain artificial sweeteners?

Nope, no artificial sweeteners in sight! These apricot halves get their sweetness from the added corn syrup and sugar, which are natural in the sense that they come from plant sources. So, if you prefer to avoid those tricky synthetic sweeteners, you’re all set.

### Are Del Monte Apricot Halves high in sugar?

Yes, they are on the higher side of the sugar spectrum, with 25 grams of sugars per serving! While that might sound a bit alarming, it’s important to remember that these sugars are coming from the fruit and added sugars. Just keep portion sizes in mind if you're watching your sugar intake.

### What are healthier alternatives to Del Monte Apricot Halves?

If you're looking for something a little less sweet, fresh apricots are a fantastic alternative — they pack in fiber and nutrients without added sugars. You could also try unsweetened dried apricots or make your own apricot compote at home to control the sweetness and ingredients. It’s all about finding what works for you!

### Can kids eat Del Monte Apricot Halves?

Absolutely! Kids can enjoy these apricot halves as a fun and fruity snack. Just be mindful of the sugar content and serve them alongside something more nutritious, like yogurt or nuts, to balance it out.

### Are Del Monte Apricot Halves good for weight loss?

It really depends on your overall diet and goals! While they can satisfy a sweet craving, the higher sugar content means they’re not the best option if you're trying to keep your sugar intake low. In moderation, they can be part of a weight loss plan, especially if paired with other healthy foods.

### Are Del Monte Apricot Halves ultra-processed?

You could say they fall into the processed category, but they're not ultra-processed like some snacks on the market. While they do contain added sugars and corn syrup, the base ingredient — apricots — is still recognizable. Just remember, processed doesn’t always mean bad; it’s all about balance!

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