# Del Monte Fruit Cocktail In Heavy Syrup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Del Monte - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 15.25 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-fruit-cocktail-in-heavy-syrup-1525-oz - **Slug:** `del-monte-fruit-cocktail-in-heavy-syrup-1525-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains whole fruit but is industrially canned and formulated with added sugars (high fructose corn syrup and cane sugar) and a synthetic color, consistent with NOVA group 4 ultraprocessed foods. ## Review Del Monte Fruit Cocktail in Heavy Syrup is a familiar pantry staple: a 15.25 oz metal can of mixed fruit—peaches, pears, grapes, pineapple and cherries—preserved in a thick, sweet syrup. You would find it in the canned fruit aisle near other canned fruits, pie fillings, fruit cups and baking ingredients, often shelved alongside other long‑shelf‑life convenience items. Shoppers reach for it on quick grocery runs for lunchbox add-ons, last‑minute dessert toppings, storm prep lists, or when assembling easy fruit salads for potlucks and picnics. The brand projects mainstream, family‑oriented positioning: trusted, affordable, and nostalgic, aimed at busy households that value convenience and familiar flavors. Labeling leans into fruit-first imagery and convenience claims; the can highlights a non‑BPA lining but does not carry organic certification. Marketing leans on wholesome fruit imagery and the idea of ready‑to‑eat fruit, creating a mild health halo despite the heavy syrup. In plain terms, the product is processed: whole fruit is peeled, cut and heat‑processed, then bottled in a sugar syrup that includes high fructose corn syrup and cane sugar, plus a food dye for cherries. Sensory notes: the fruit pieces are soft and yielding from canning, with a slick, syrupy mouthfeel and pronounced sweetness; the cherries add color and a slightly firmer texture. The ritual is simple—open the can, spoon into a bowl, or tip over yogurt, cottage cheese, or a cake. The metal can stores easily on a shelf and evokes quick comfort and nostalgia for many American households, serving as both an emergency pantry item and a quick way to add sweet fruit to simple meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 25g (9% DV) - **Total sugars:** 21g - **Added sugars:** 13g (26% DV) - **Protein:** 0g ## Ingredients Fruit (Peaches, Pears, Grapes, Pineapple, Cherries [Cherries, Red 3]), Water, High Fructose Corn Syrup, Cane Sugar. ## Flagged ingredients - **Red 3** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, storm-prep, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the fruit cocktail healthy? Well, that depends on your definition of healthy! The Del Monte Fruit Cocktail is definitely sweet, with 40 grams of total sugars per serving, including 24 grams of added sugars. If you're looking for a treat or a fun addition to a meal, it can fit in just fine, but if you're aiming for low-sugar options, you might want to consider fresh fruit instead. ### Is it vegan? Nope, this fruit cocktail isn’t vegan. While the fruit itself is plant-based, the cherry coloring (Red 3) can sometimes be derived from animal sources, which puts it in the non-vegan category. So, if you’re strictly avoiding animal products, you might want to steer clear. ### Is it gluten-free? Yes, this fruit cocktail is gluten-free! If you’re avoiding gluten, you can enjoy it without worrying. It’s a nice option for those who are gluten-sensitive or just trying to keep things light and breezy. ### Does it contain seed oils? No seed oils here! The Del Monte Fruit Cocktail focuses on fruit and syrup, steering clear of those often-controversial oils. So, if you’re keeping an eye on your oil intake, you can relax with this one. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this fruit cocktail! Instead, it relies on high fructose corn syrup and sugar for that sweet flavor. If you're looking to avoid those sugar substitutes, you’re in the clear. ### Is it high in sugar? Oh, absolutely! With 40 grams of total sugars, including 24 grams of added sugars, this fruit cocktail is definitely on the sweeter side. If you're watching your sugar intake, it might be best enjoyed in moderation or as an occasional treat. ### What are healthier alternatives? If you're looking for healthier options, consider fresh fruit or fruit cups packed in juice instead of syrup. You can also make your own fruit salad at home, which lets you control the sweetness and ingredients. It’s a fun way to enjoy fruit without all the added sugars! ### Can kids eat it? Absolutely, kids can enjoy this fruit cocktail! Just keep in mind the sugar content and maybe pair it with something nutritious, like yogurt or a handful of nuts, to balance it out. It's a sweet treat that can be part of a balanced snack or dessert. ### Is it good for weight loss? While it’s not the most weight-loss-friendly option due to its high sugar content, it can still fit into a balanced diet if enjoyed in moderation. Portion control is key here, and pairing it with protein or fiber can help keep you fuller for longer. Just be mindful of those added sugars! ### Is it ultra-processed? Yes, the Del Monte Fruit Cocktail is considered ultra-processed. It’s packed in heavy syrup with added sugars and preservatives, which means it goes through quite a bit of processing. While it can be a fun treat, it’s good to balance it with less processed foods in your diet. ## Related products - [Materne Gogo Applesauce Banana Squeeze](https://supermarketpuzzle.com/product/gogo-squeez-materne-gogo-applesauce-banana-squeeze-1280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-materne-gogo-applesauce-banana-squeeze-1280-oz - [Lipton Cup-a-Soup Instant Soup Chicken Noodle White Meat](https://supermarketpuzzle.com/product/lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz - [Bonafide Organic Vegetable Broth](https://supermarketpuzzle.com/product/bonafide-provisions-organic-vegetable-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonafide-provisions-organic-vegetable-broth-32-oz - [Native Forest Whole Artichoke Hearts Fancy](https://supermarketpuzzle.com/product/native-forest-whole-artichoke-hearts-fancy-990-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-whole-artichoke-hearts-fancy-990-oz - [Annie Chun's Miso Soup Bowl](https://supermarketpuzzle.com/product/annie-chuns-miso-soup-bowl-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-miso-soup-bowl-590-oz - [Mott's Applesauce, Mango Peach](https://supermarketpuzzle.com/product/motts-applesauce-mango-peach-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-mango-peach-24-oz - [B&M Baked Beans, Original](https://supermarketpuzzle.com/product/bm-baked-beans-original-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bm-baked-beans-original-28-oz - [Hormel Chili, 99% Fat Free Vegetarian with Beans](https://supermarketpuzzle.com/product/hormel-chili-99-fat-free-vegetarian-with-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-chili-99-fat-free-vegetarian-with-beans-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md