King Oscar Skinless & Boneless Sardines in Olive Oil
What You Should Know
King Oscar Skinless & Boneless Sardines in Olive Oil is a shelf-stable, pantry-friendly tin that reads like a compact Mediterranean snack: small whole fish packed in olive oil with a pinch of salt. In American grocery stores you’ll typically find it in the canned seafood or international foods aisle, shelved alongside canned tuna, smoked oysters, anchovies, jars of olives, and antipasti—sometimes near the olive oils and specialty condiments. It’s a versatile buy for quick weeknight dinners, storm-prep and emergency kits, road trips, or for health-focused shoppers stocking protein-rich staples. The King Oscar brand leans on heritage and premium positioning—Scandinavian roots, artisanal tins, and an appeal to older, health-conscious, or adventurous eaters who value convenience without gimmicks. The label often highlights simple ingredients and “packed in olive oil,” creating a natural, Mediterranean health halo; there’s no kid-focused branding or organic certification presented on this SKU. In plain processing terms, these sardines are preserved and cooked in the can—minimal added ingredients but preserved through canning. Sensory-wise, expect firm but flaky bites with a silky, olive-oil mouthfeel and a noticeable salty finish; the skinless & boneless format removes the typical textural chew of bones and skin, making them easier to eat straight from the tin or spread on toast. Packaging is a small metal can (often with a pull-tab) that invites a quick ritual: pry it open, drain or spoon over bread, toss into salads or pasta, or layer on crackers for a savory snack. At about 4.38 oz and ~200 calories per can (≈300 mg sodium), it’s a compact, protein-forward pantry classic.
Nutrition Facts
Ingredients
Sardines,, Olive, Oil,, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canned sardines with just fish, olive oil, and salt are preserved and cooked by industrial canning but contain few additives, placing them in the 'processed' (NOVA 3) category rather than ultra-processed.
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Common Questions about King Oscar Skinless & Boneless Sardines in Olive Oil
Absolutely! These sardines are packed with protein—18 grams per serving, to be exact. They’re also swimming in heart-healthy olive oil, which means you're getting some good fats. Just keep in mind that 'healthy' can mean different things to different people, so think about how they fit into your overall diet.
