# Native Forest Organic Cream Premium Coconut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Native Forest - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5.40 foz - **Human page:** https://supermarketpuzzle.com/product/native-forest-organic-cream-premium-coconut-540-oz - **Slug:** `native-forest-organic-cream-premium-coconut-540-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole coconut, the product is industrially processed and contains a food additive (guar gum) used as a stabilizer, placing it in the ultra-processed category under NOVA definitions. ## Review Native Forest Organic Cream Premium Coconut is a compact, shelf-stable coconut cream often shelved with other canned and packaged coconut products — think coconut milk and cream, evaporated milks, and specialty baking ingredients — and frequently found in the natural/organic aisle or the international foods aisle near Southeast Asian and Latin American cooking staples. Shoppers reaching for it are typically planning a single recipe or experiment: a weekend curry, dairy-free whipped topping, a tropical cocktail, or a rich pie filling for holiday baking. The brand positions itself toward consumers who value organic sourcing and pantry convenience; the label leans on the "Organic" and "Premium" cues to convey a clean, slightly upscale image that appeals to health-minded cooks, home bakers, and those exploring plant-based alternatives. The can’s graphics tend to emphasize natural imagery rather than child-targeted mascots, so it reads as grown-up and ingredient-forward rather than playful. On the processing front: it’s a processed, shelf-stable product made by extracting and concentrating coconut flesh and adding a stabilizer (guar gum) to ensure consistent texture. Sensory-wise the cream pours thick and velvety, with a pronounced coconut aroma and a silky mouthfeel that rounds sauces and desserts; a single short can is convenient for a single recipe or to finish a dish. Rituals around it include whisking it into curries, folding it into ganache, topping pies after chilling, or chilling and whipping it into a dairy-free topping. In American grocery culture it occupies a niche between specialty ingredient and everyday pantry essential for ethnic cooks and adventurous home cooks alike. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 5 - **Calories:** 60 - **Total fat:** 6g (8% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Organic Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum). ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** wholesome, indulgent, practical ## FAQ ### Is the Coconut Cream healthy? The Native Forest Coconut Cream is a pretty wholesome choice, especially if you're looking for a creamy addition to your recipes without the frills. With only 60 calories and minimal ingredients, it’s a great option for those seeking a clean, organic product. Just remember, 'healthy' can be relative — it’s a treat, not a full meal replacement! ### Is it vegan? Absolutely! This Coconut Cream is 100% vegan, made from organic coconut and filtered water, with no animal products in sight. So, whether you’re a long-time vegan or just dabbling in plant-based cooking, this creamy delight fits right in! ### Is it gluten-free? Yes, it is gluten-free! If you’re avoiding gluten for dietary reasons or just want to play it safe, you can enjoy this Coconut Cream without worry. It’s a versatile ingredient for anyone looking to whip up gluten-free dishes. ### Does it contain seed oils? Nope, no seed oils here! The Coconut Cream is free from those often-controversial oils like canola or soybean, which can be a concern for some. Instead, you’re getting pure coconut goodness, which is a win in many health circles. ### Does it contain artificial sweeteners? Not at all! This Coconut Cream keeps it real with no artificial sweeteners lurking in the ingredients. It’s a straightforward, honest product, perfect for those who prefer to avoid synthetic additives. ### Is it high in sugar? Not even close! With just 1 gram of total sugars per serving, this Coconut Cream is decidedly low in sugar. It’s an excellent choice for those watching their sugar intake, whether for health reasons or just personal preference. ### What are healthier alternatives? If you're looking for alternatives, you might consider using fresh coconut milk or homemade nut creams for a change. However, if convenience is key for you, this Coconut Cream is a solid option that’s organic and minimally processed. It can also be a great base for smoothies or soups! ### Can kids eat it? Definitely! Kids can enjoy this Coconut Cream as a tasty addition to various dishes. Whether you’re making a tropical smoothie or a creamy pasta sauce, it’s a fun and nutritious way to introduce them to new flavors. ### Is it good for weight loss? In moderation, yes! This Coconut Cream can be part of a weight-loss-friendly diet thanks to its low sugar and organic profile. Just keep in mind that while it’s rich in healthy fats, portion control is key, as those fats can add up quickly. ### Is it ultra-processed? Nope, this Coconut Cream is not ultra-processed! With only three simple ingredients, it falls into the minimally processed category, making it a cleaner option compared to many other cream alternatives on the market. It’s a product you can feel good about using in your kitchen. ## Related products - [DeLallo Chick Peas, Ceci Beans](https://supermarketpuzzle.com/product/delallo-chick-peas-ceci-beans-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-chick-peas-ceci-beans-14-oz - [Le Sueur Sweet Peas, With Mushrooms & Pearl Onions, Very Young, Small 15 oz](https://supermarketpuzzle.com/product/le-sueur-sweet-peas-with-mushrooms-pearl-onions-very-young-small-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/le-sueur-sweet-peas-with-mushrooms-pearl-onions-very-young-small-15-oz-15-oz - [Dole Mixed Fruit, In Gel, Cherry Gel 4 ea](https://supermarketpuzzle.com/product/dole-mixed-fruit-in-gel-cherry-gel-4-ea-1720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-mixed-fruit-in-gel-cherry-gel-4-ea-1720-oz - [Beach Cliff Sardines in Water](https://supermarketpuzzle.com/product/beach-cliff-sardines-in-water-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beach-cliff-sardines-in-water-375-oz - [Del Monte Fruit Cocktail In Heavy Syrup](https://supermarketpuzzle.com/product/del-monte-fruit-cocktail-in-heavy-syrup-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fruit-cocktail-in-heavy-syrup-1525-oz - [Materne Gogo Applesauce Banana Squeeze](https://supermarketpuzzle.com/product/gogo-squeez-materne-gogo-applesauce-banana-squeeze-1280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-materne-gogo-applesauce-banana-squeeze-1280-oz - [Lipton Cup-a-Soup Instant Soup Chicken Noodle White Meat](https://supermarketpuzzle.com/product/lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz - [Bonafide Organic Vegetable Broth](https://supermarketpuzzle.com/product/bonafide-provisions-organic-vegetable-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonafide-provisions-organic-vegetable-broth-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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