
DeLallo Chick Peas, Ceci Beans
What You Should Know
DeLallo Chick Peas (Ceci Beans), sold in a 14 oz can, reads like a pantry staple with an Italian accent. You’re most likely to find it in the canned goods or beans aisle, often shelved near other legumes, canned tomatoes and pasta sauces, and sometimes cross-listed in an Italian or Mediterranean foods section alongside DeLallo pastas and antipasti. It fits a wide range of shopping occasions — from a weeknight grocery run to stocking up during storm-prep — and is especially useful on meal-prep Sundays when cooks want a fast protein base for salads, grain bowls, soups and quick hummus. The brand leans on its Italian heritage: packaging and copy often emphasize authenticity and simple, regional pantry ingredients, appealing to shoppers who value traditional flavors and straightforward cooking rather than flashy novelty. The label has a wholesome, no-frills look and highlights simple ingredients (chickpeas, water, salt); it implies naturalness without organic certification and typically lacks child-targeted graphics or indulgent claims. Nutritionally, a can lists roughly 220 calories and about 350 mg sodium, and the ingredient list confirms no added sugars or artificial additives. In processing terms, these are cooked and canned for shelf stability — minimally transformed from the cooked legume state. Sensory details: the beans are round and meaty with a tender-but-firm bite, a mild nutty flavor and a starchy creaminess when mashed. Packaged in a metal can with a paper label, the ritual is practical and familiar: open, drain and rinse, then toss into salads, simmer into pasta e ceci, mash into spreads, or warm with olive oil and herbs for a quick side.
Nutrition Facts
Ingredients
Chickpeas,, Water,, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This product is a processed food: whole chickpeas preserved in water with added salt and canned for shelf life. It contains minimal ingredients and no industrial additives, fitting NOVA group 3 (processed).
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Common Questions about DeLallo Chick Peas, Ceci Beans
Absolutely! These chickpeas are packed with fiber and protein, making them a great addition to a balanced diet. With only 220 calories per serving and no added sugars or preservatives, they're a wholesome choice compared to many processed snacks. Just remember, 'healthy' can depend on your overall diet and lifestyle!
