# DeLallo Chick Peas, Ceci Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Delallo - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/delallo-chick-peas-ceci-beans-14-oz - **Slug:** `delallo-chick-peas-ceci-beans-14-oz` ## NOVA classification **NOVA 3** - Processed foods This product is a processed food: whole chickpeas preserved in water with added salt and canned for shelf life. It contains minimal ingredients and no industrial additives, fitting NOVA group 3 (processed). ## Review DeLallo Chick Peas (Ceci Beans), sold in a 14 oz can, reads like a pantry staple with an Italian accent. You’re most likely to find it in the canned goods or beans aisle, often shelved near other legumes, canned tomatoes and pasta sauces, and sometimes cross-listed in an Italian or Mediterranean foods section alongside DeLallo pastas and antipasti. It fits a wide range of shopping occasions — from a weeknight grocery run to stocking up during storm-prep — and is especially useful on meal-prep Sundays when cooks want a fast protein base for salads, grain bowls, soups and quick hummus. The brand leans on its Italian heritage: packaging and copy often emphasize authenticity and simple, regional pantry ingredients, appealing to shoppers who value traditional flavors and straightforward cooking rather than flashy novelty. The label has a wholesome, no-frills look and highlights simple ingredients (chickpeas, water, salt); it implies naturalness without organic certification and typically lacks child-targeted graphics or indulgent claims. Nutritionally, a can lists roughly 220 calories and about 350 mg sodium, and the ingredient list confirms no added sugars or artificial additives. In processing terms, these are cooked and canned for shelf stability — minimally transformed from the cooked legume state. Sensory details: the beans are round and meaty with a tender-but-firm bite, a mild nutty flavor and a starchy creaminess when mashed. Packaged in a metal can with a paper label, the ritual is practical and familiar: open, drain and rinse, then toss into salads, simmer into pasta e ceci, mash into spreads, or warm with olive oil and herbs for a quick side. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3 - **Calories:** 220 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 9g (32% DV) - **Protein:** 7g ## Ingredients Chickpeas, Water, Salt. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep - **Vibes:** wholesome, convenient, practical, comforting ## FAQ ### Is the DeLallo chickpeas healthy? Absolutely! These chickpeas are packed with fiber and protein, making them a great addition to a balanced diet. With only 220 calories per serving and no added sugars or preservatives, they're a wholesome choice compared to many processed snacks. Just remember, 'healthy' can depend on your overall diet and lifestyle! ### Are DeLallo chickpeas vegan? Yes, they are 100% vegan! Made from just chickpeas, water, and salt, these little gems fit perfectly into a plant-based diet. So go ahead, toss them in your salads or blend them into hummus without a second thought. ### Are DeLallo chickpeas gluten-free? You bet! These chickpeas are naturally gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. They're versatile enough to be used in everything from soups to stews to gluten-free pasta dishes! ### Do DeLallo chickpeas contain seed oils? Nope, you won't find any seed oils here! The ingredient list is refreshingly simple, just chickpeas, water, and salt. This keeps your dish clean and free from unnecessary fats that some processed foods might include. ### Do DeLallo chickpeas contain artificial sweeteners? Not at all! These chickpeas are sweetened by nature, with no artificial sweeteners in sight. It's just pure chickpea goodness, so you can enjoy them without worrying about any hidden sugars. ### Are DeLallo chickpeas high in sugar? Nope, they're quite the opposite! With no added sugars and low total sugars, these chickpeas are a smart choice for those watching their sugar intake. They offer a savory flavor without any sugary surprises. ### What are some healthier alternatives to DeLallo chickpeas? If you're looking for alternatives, consider trying other legumes like lentils or black beans. Both are nutritious, high in fiber, and can be used similarly in recipes. But honestly, DeLallo chickpeas are a great option on their own! ### Can kids eat DeLallo chickpeas? Definitely! These chickpeas make for a nutritious snack or meal addition for kids. They're soft and easy to eat, plus they provide a good source of protein and fiber, which can help keep little tummies satisfied. ### Are DeLallo chickpeas good for weight loss? Yes, they can be a helpful part of a weight loss plan! With their high fiber content, they can help keep you feeling full longer, which may curb those pesky snack cravings. Just remember, portion control and balance are key! ### Are DeLallo chickpeas ultra-processed? Not at all! These chickpeas are minimally processed, with just three simple ingredients. 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