# Season Brand Sardines in Water , Salt Added > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Season - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4.38 oz - **Human page:** https://supermarketpuzzle.com/product/season-brand-sardines-in-water-salt-added-438-oz - **Slug:** `season-brand-sardines-in-water-salt-added-438-oz` ## NOVA classification **NOVA 3** - Processed foods The ingredient list contains only sardines, water, and salt and the product is canned for preservation, placing it in NOVA group 3 (processed foods) rather than ultra-processed. It is not an industrial formulation with emulsifiers, flavors, or multiple additives typical of ultra-processed products. ## Review Season Brand Sardines in Water (Salt Added) is a small, shelf-stable tin you’ll typically find in the canned seafood aisle near tuna, salmon, and other preserved fish — often shelved by international or pantry-stable proteins. Shoppers reach for it on weeks when they want a quick pantry rescue, storm-prep, or to add portable protein to salads and sandwiches. This product fits everyday grocery runs, meal-prep Sundays when people build simple lunches, and emergency kits or road-trip snack stashes. Branded simply as Season, the product leans into an honest, value-oriented positioning: wild-caught, imported from Morocco, with strong “natural” and health-forward cues like the 2,300 mg omega‑3 claim, high protein and calcium messaging. The label is not child-focused; instead it targets practical adult consumers who value nutrition, convenience, and traditional seafood flavors — from health-oriented shoppers to budget-conscious cooks and aficionados of Mediterranean-style pantry ingredients. The package communicates modest health halos (natural source of omega‑3s, protein, calcium; wild-caught) but carries no organic certification. In plain terms, these are minimally processed, canned sardines preserved in water with added salt. Sensory notes: small, firm oily fish with a meaty texture and a briny, savory finish; bones are typically soft and edible, contributing calcium. The ritual is simple — open the can, drain or keep the liquid, flake onto crackers or into a salad, or heat gently with olive oil and lemon. The tin format signals longevity and convenience, making it as likely to appear on a quick weeknight plate as in a backpacking or preparedness kit. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 22g ## Ingredients Sardines, Water, Salt. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, post-workout - **Vibes:** practical, wholesome, nostalgic ## FAQ ### Is Season sardines healthy? Absolutely! Season sardines are packed with protein, offering a whopping 22 grams per serving. They're also low in sugar and contain healthy fats, making them a great option for a balanced diet. Of course, 'healthy' can vary from person to person, but if you're looking for a nutritious snack or meal addition, these little fish are a solid choice. ### Are Season sardines vegan? Nope, these sardines are definitely not vegan. They’re made from actual sardines, which are fish, so if you're looking for plant-based protein options, you might want to steer clear of these and check out alternatives like lentils or chickpeas instead. ### Are Season sardines gluten-free? Yes, you’re in the clear! Season sardines are gluten-free, making them a great option for anyone avoiding gluten due to celiac disease or gluten sensitivity. So, feel free to enjoy them without worrying about hidden gluten! ### Do Season sardines contain seed oils? No, these sardines don’t have any seed oils lurking in the ingredient list. They’re simply packed in water and a bit of salt, which keeps things clean and straightforward. This means you can enjoy them without the worry of added oils that some processed foods contain. ### Do Season sardines contain artificial sweeteners? Not at all! There are no artificial sweeteners in Season sardines. Their flavor comes straight from the fish itself and a pinch of salt, so you can enjoy them without any of those questionable additives. ### Are Season sardines high in sugar? Nope, these little fish are low in sugar, with none added. In fact, they have zero grams of sugar, which is great if you're watching your sugar intake or just want to keep things savory rather than sweet. ### What are healthier alternatives to Season sardines? If you're looking for alternatives, consider options like canned tuna or mackerel, which also pack a protein punch. For plant-based alternatives, try edamame or chickpeas for a similar protein boost. It all depends on what flavors and textures you’re after! ### Can kids eat Season sardines? Definitely! Season sardines can be a nutritious snack for kids, packed with protein and healthy fats. Just be sure to check for any allergies to fish, and you might want to mash them up a bit or mix them into pasta or salads for a kid-friendly meal. ### Are Season sardines good for weight loss? Yes, they can be a great addition to a weight loss plan! With just 130 calories per serving and high protein content, they can help keep you full and satisfied. Pair them with some veggies or whole grains for a balanced meal that won't break the calorie bank. ### Are Season sardines ultra-processed? Not really! These sardines are considered minimally processed, as they contain just three simple ingredients: sardines, water, and salt. So, you can feel good about including them in your diet without the guilt of overly processed foods. ## Related products - [Native Forest Organic Cream Premium Coconut](https://supermarketpuzzle.com/product/native-forest-organic-cream-premium-coconut-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-cream-premium-coconut-540-oz - [DeLallo Chick Peas, Ceci Beans](https://supermarketpuzzle.com/product/delallo-chick-peas-ceci-beans-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-chick-peas-ceci-beans-14-oz - [Le Sueur Sweet Peas, With Mushrooms & Pearl Onions, Very Young, Small 15 oz](https://supermarketpuzzle.com/product/le-sueur-sweet-peas-with-mushrooms-pearl-onions-very-young-small-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/le-sueur-sweet-peas-with-mushrooms-pearl-onions-very-young-small-15-oz-15-oz - [Dole Mixed Fruit, In Gel, Cherry Gel 4 ea](https://supermarketpuzzle.com/product/dole-mixed-fruit-in-gel-cherry-gel-4-ea-1720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-mixed-fruit-in-gel-cherry-gel-4-ea-1720-oz - [Beach Cliff Sardines in Water](https://supermarketpuzzle.com/product/beach-cliff-sardines-in-water-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beach-cliff-sardines-in-water-375-oz - [Del Monte Fruit Cocktail In Heavy Syrup](https://supermarketpuzzle.com/product/del-monte-fruit-cocktail-in-heavy-syrup-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fruit-cocktail-in-heavy-syrup-1525-oz - [Materne Gogo Applesauce Banana Squeeze](https://supermarketpuzzle.com/product/gogo-squeez-materne-gogo-applesauce-banana-squeeze-1280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-materne-gogo-applesauce-banana-squeeze-1280-oz - [Lipton Cup-a-Soup Instant Soup Chicken Noodle White Meat](https://supermarketpuzzle.com/product/lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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