# Dole Mixed Fruit, In Gel, Cherry Gel 4 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 17.20 oz - **Human page:** https://supermarketpuzzle.com/product/dole-mixed-fruit-in-gel-cherry-gel-4-ea-1720-oz - **Slug:** `dole-mixed-fruit-in-gel-cherry-gel-4-ea-1720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (maltitol, sucralose, maltodextrin, carrageenan, artificial/natural flavors, added colors and preservatives) and is a formulated packaged product, consistent with NOVA group 4 (ultraprocessed). ## Review Dole Mixed Fruit in Gel (Cherry Gel, 4 ea, 17.20 oz) sits on the refrigerated or ambient snack aisle near other single-serve fruit cups, applesauce, and kids' packaged snacks. You’ll often spot the bright Dole logo and pictured fruit on a shrink-wrapped 4-pack of plastic cups stacked with easy-grab convenience. This product fits quick grocery runs for packed lunches, back-to-school snack stashes, and grab-and-go moments — parents buying lunchbox-friendly portions, snackers seeking a low-calorie treat, or hosts adding a kid-friendly option to party platters. Dole positions itself as a mainstream, family-oriented brand: approachable, recognizable, and trusted for fruit products. Packaging leans toward kid- and family-friendly graphics and short claims like “made with fruit” or “vitamin C added,” but there’s no organic certification; the label uses “natural flavors” and highlights low calories per serving as a health halo. Processing context: canned/processed fruit in a flavored gel with stabilizers and sweeteners — fruit is not fresh-cut but prepared and stabilized for shelf life. Sensory details: each clear plastic cup yields spoonable, soft fruit chunks (peach, pear, pineapple) suspended in a firm cherry-flavored gel — sweet, slightly artificial cherry aroma, smooth gel that gives when spooned, bright red color from cochineal extract and added color. Rituals include peeling off the foil lid with a child’s spoon, cooling in the fridge before serving, or tucking a cup into a lunchbox. The experience is convenient and familiar, trading fresh texture for portability and long shelf life. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 0g ## Ingredients Water, Peaches, Pears, Pineapple, Maltitol, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Natural and Artificial Flavors, Fumaric Acid (to Regulate Acidity), Maltodextrin, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C) to Promote Color Retention, Caramel Color, Sucralose, and Malic Acid (to Regulate Acidity). ## Flagged ingredients - **Cochineal Extract** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Dole Mixed Fruit in Gel healthy? When it comes to health, Dole's Mixed Fruit in Gel can be a fun, low-calorie treat with just 50 calories per cup. However, it's worth noting that it contains artificial sweeteners and colors, which some folks prefer to avoid. So, if you’re looking for a wholesome snack, you might want to balance this with fresh fruits or other whole foods. ### Is Dole Mixed Fruit in Gel vegan? Not quite! Dole Mixed Fruit in Gel contains cochineal extract, which is derived from insects and used for coloring. So, if you’re strictly adhering to a vegan diet, you might want to skip this one. ### Is Dole Mixed Fruit in Gel gluten-free? Yes, you can enjoy Dole Mixed Fruit in Gel without worrying about gluten! It’s made without any gluten-containing ingredients, making it a safe option for those with gluten sensitivities or celiac disease. ### Does Dole Mixed Fruit in Gel contain seed oils? Nope, Dole Mixed Fruit in Gel doesn't contain any seed oils. While seed oils can sometimes be a concern for those watching their omega-6 intake, you can rest easy with this fruity treat—it’s free of them! ### Does Dole Mixed Fruit in Gel contain artificial sweeteners? Yes, it does! Dole Mixed Fruit in Gel uses sucralose and maltitol as sweeteners. While they help keep the sugar content low, some people prefer to avoid artificial sweeteners altogether, so it’s good to be aware. ### Is Dole Mixed Fruit in Gel high in sugar? Not really! With only 3 grams of total sugars per cup, Dole Mixed Fruit in Gel is considered low in sugar. It’s a nice option for a sweet snack without the sugar overload, especially compared to many desserts out there. ### What are healthier alternatives to Dole Mixed Fruit in Gel? If you’re looking for something a bit more wholesome, fresh fruit or frozen fruit without added sugars or preservatives could be great alternatives. You can even make your own fruit salad or smoothie to control the ingredients and sweetness! ### Can kids eat Dole Mixed Fruit in Gel? Absolutely! Kids can enjoy Dole Mixed Fruit in Gel as a sweet treat or snack. Just keep in mind the presence of artificial colors and sweeteners, and consider offering it alongside fresh fruits for a more balanced option. ### Is Dole Mixed Fruit in Gel good for weight loss? With only 50 calories per cup, Dole Mixed Fruit in Gel can fit into a weight-loss plan as a low-calorie snack. However, it’s important to consider the overall quality of your diet; whole fruits or snacks with more fiber might keep you feeling fuller longer. ### Is Dole Mixed Fruit in Gel ultra-processed? Yes, Dole Mixed Fruit in Gel falls into the ultra-processed category due to its list of ingredients and additives. While that might sound daunting, remember that processed foods can still have their place in a balanced diet—just enjoy them in moderation! ## Related products - [Beach Cliff Sardines in Water](https://supermarketpuzzle.com/product/beach-cliff-sardines-in-water-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beach-cliff-sardines-in-water-375-oz - [Del Monte Fruit Cocktail In Heavy Syrup](https://supermarketpuzzle.com/product/del-monte-fruit-cocktail-in-heavy-syrup-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fruit-cocktail-in-heavy-syrup-1525-oz - [Materne Gogo Applesauce Banana Squeeze](https://supermarketpuzzle.com/product/gogo-squeez-materne-gogo-applesauce-banana-squeeze-1280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-materne-gogo-applesauce-banana-squeeze-1280-oz - [Lipton Cup-a-Soup Instant Soup Chicken Noodle White Meat](https://supermarketpuzzle.com/product/lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz - [Bonafide Organic Vegetable Broth](https://supermarketpuzzle.com/product/bonafide-provisions-organic-vegetable-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonafide-provisions-organic-vegetable-broth-32-oz - [Native Forest Whole Artichoke Hearts Fancy](https://supermarketpuzzle.com/product/native-forest-whole-artichoke-hearts-fancy-990-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-whole-artichoke-hearts-fancy-990-oz - [Annie Chun's Miso Soup Bowl](https://supermarketpuzzle.com/product/annie-chuns-miso-soup-bowl-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-miso-soup-bowl-590-oz - [Mott's Applesauce, Mango Peach](https://supermarketpuzzle.com/product/motts-applesauce-mango-peach-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-mango-peach-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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