
Dole Mixed Fruit, In Gel, Cherry Gel 4 ea
What You Should Know
Dole Mixed Fruit in Gel (Cherry Gel, 4 ea, 17.20 oz) sits on the refrigerated or ambient snack aisle near other single-serve fruit cups, applesauce, and kids' packaged snacks. You’ll often spot the bright Dole logo and pictured fruit on a shrink-wrapped 4-pack of plastic cups stacked with easy-grab convenience. This product fits quick grocery runs for packed lunches, back-to-school snack stashes, and grab-and-go moments — parents buying lunchbox-friendly portions, snackers seeking a low-calorie treat, or hosts adding a kid-friendly option to party platters. Dole positions itself as a mainstream, family-oriented brand: approachable, recognizable, and trusted for fruit products. Packaging leans toward kid- and family-friendly graphics and short claims like “made with fruit” or “vitamin C added,” but there’s no organic certification; the label uses “natural flavors” and highlights low calories per serving as a health halo. Processing context: canned/processed fruit in a flavored gel with stabilizers and sweeteners — fruit is not fresh-cut but prepared and stabilized for shelf life. Sensory details: each clear plastic cup yields spoonable, soft fruit chunks (peach, pear, pineapple) suspended in a firm cherry-flavored gel — sweet, slightly artificial cherry aroma, smooth gel that gives when spooned, bright red color from cochineal extract and added color. Rituals include peeling off the foil lid with a child’s spoon, cooling in the fridge before serving, or tucking a cup into a lunchbox. The experience is convenient and familiar, trading fresh texture for portability and long shelf life.
Nutrition Facts
Ingredients
Water,, Peaches,, Pears,, Pineapple,, Maltitol,, Carrageenan,, Cochineal, Extract, (Color),, Locust, Bean, Gum,, Natural, and, Artificial, Flavors,, Fumaric, Acid, (to, Regulate, Acidity),, Maltodextrin,, Sodium, Citrate,, Potassium, Citrate,, Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention,, Caramel, Color,, Sucralose,, and, Malic, Acid, (to, Regulate, Acidity)..
Flagged Ingredients:
- •Cochineal Extract - Artificial coloring
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (maltitol, sucralose, maltodextrin, carrageenan, artificial/natural flavors, added colors and preservatives) and is a formulated packaged product, consistent with NOVA group 4 (ultraprocessed).
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Common Questions about Dole Mixed Fruit, In Gel, Cherry Gel 4 ea
When it comes to health, Dole's Mixed Fruit in Gel can be a fun, low-calorie treat with just 50 calories per cup. However, it's worth noting that it contains artificial sweeteners and colors, which some folks prefer to avoid. So, if you’re looking for a wholesome snack, you might want to balance this with fresh fruits or other whole foods.
