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Dole Mixed Fruit, In Gel, Cherry Gel 4 ea
Canned & Packaged Goods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Mixed Fruit, In Gel, Cherry Gel 4 ea

Dole
17.20 oz
Available at Foodtown
50
Calories
0g
Protein
3g
Sugars
40mg
Sodium
1g
Fiber
43
Ingredients

What You Should Know

Dole Mixed Fruit in Gel (Cherry Gel, 4 ea, 17.20 oz) sits on the refrigerated or ambient snack aisle near other single-serve fruit cups, applesauce, and kids' packaged snacks. You’ll often spot the bright Dole logo and pictured fruit on a shrink-wrapped 4-pack of plastic cups stacked with easy-grab convenience. This product fits quick grocery runs for packed lunches, back-to-school snack stashes, and grab-and-go moments — parents buying lunchbox-friendly portions, snackers seeking a low-calorie treat, or hosts adding a kid-friendly option to party platters. Dole positions itself as a mainstream, family-oriented brand: approachable, recognizable, and trusted for fruit products. Packaging leans toward kid- and family-friendly graphics and short claims like “made with fruit” or “vitamin C added,” but there’s no organic certification; the label uses “natural flavors” and highlights low calories per serving as a health halo. Processing context: canned/processed fruit in a flavored gel with stabilizers and sweeteners — fruit is not fresh-cut but prepared and stabilized for shelf life. Sensory details: each clear plastic cup yields spoonable, soft fruit chunks (peach, pear, pineapple) suspended in a firm cherry-flavored gel — sweet, slightly artificial cherry aroma, smooth gel that gives when spooned, bright red color from cochineal extract and added color. Rituals include peeling off the foil lid with a child’s spoon, cooling in the fridge before serving, or tucking a cup into a lunchbox. The experience is convenient and familiar, trading fresh texture for portability and long shelf life.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 4
Calories50
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium40mg2%
Total Carbohydrate13g5%
Dietary Fiber1g4%
Total Sugars3g
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Peaches,, Pears,, Pineapple,, Maltitol,, Carrageenan,, Cochineal, Extract, (Color),, Locust, Bean, Gum,, Natural, and, Artificial, Flavors,, Fumaric, Acid, (to, Regulate, Acidity),, Maltodextrin,, Sodium, Citrate,, Potassium, Citrate,, Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention,, Caramel, Color,, Sucralose,, and, Malic, Acid, (to, Regulate, Acidity)..

Flagged Ingredients:

  • Cochineal Extract - Artificial coloring
  • Caramel Color - Artificial coloring
No Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients (maltitol, sucralose, maltodextrin, carrageenan, artificial/natural flavors, added colors and preservatives) and is a formulated packaged product, consistent with NOVA group 4 (ultraprocessed).

Daily Ritual

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Common Questions about Dole Mixed Fruit, In Gel, Cherry Gel 4 ea

When it comes to health, Dole's Mixed Fruit in Gel can be a fun, low-calorie treat with just 50 calories per cup. However, it's worth noting that it contains artificial sweeteners and colors, which some folks prefer to avoid. So, if you’re looking for a wholesome snack, you might want to balance this with fresh fruits or other whole foods.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package