# Lipton Cup-a-Soup Instant Soup Chicken Noodle White Meat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lipton - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 1.80 oz - **Human page:** https://supermarketpuzzle.com/product/lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz - **Slug:** `lipton-cup-a-soup-instant-soup-chicken-noodle-white-meat-180-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, hydrolyzed proteins, flavor enhancers, dehydrated and powdered components) and is a reformulated, ready-to-prepare product characteristic of NOVA group 4 ultraprocessed foods. ## Review Lipton Cup-a-Soup Instant Soup Chicken Noodle White Meat is a single-serve, 1.80 oz dry soup envelope commonly shelved in the soup and bouillon aisle alongside other instant soups, ramen cups, and quick meal mixes; you may also find multipacks on endcaps or near travel-size convenience items. It fits quick lunches, sick-day comfort, late-night snacks, or a pantry-ready option for storm prep and dorm-room cooking. As a long-standing consumer brand, Lipton leans on familiarity and ease — positioned as an affordable, nostalgic comfort product for busy adults, students, and parents who want warming convenience rather than gourmet claims. Packaging and label cues include a simple brand logo, serving suggestion imagery, and ingredient callouts like chicken white meat and natural flavor that create a mild health halo, though there are no organic or non‑GMO certifications and nutrition facts call out a modest 50 calories and a relatively high 520 mg sodium per envelope. In plain terms this is a highly processed convenience product composed of dehydrated noodle and powdered broth components designed for fast preparation: pour hot water, stir, and wait a minute or two. Sensory impressions are a light, savory broth with thin reconstituted egg noodles, a slightly powdery mouthfeel typical of instant mixes, and background umami from hydrolyzed yeast and flavor enhancers; aroma is warm chicken and mild herbs, texture is soft, easy-to-chew noodles. The ritual is quick and solitary: tear the envelope, add hot water to a mug or cup, stir, and enjoy straight from the container, reinforcing its role as a practical, comforting go-to rather than a fresh-cooked meal. ## Nutrition - **Serving size:** 1 envelope - **Servings per container:** 4 - **Calories:** 50 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 520mg (23% DV) - **Total carbs:** 8g (3% DV) - **Protein:** 2g ## Ingredients Enriched Egg Noodles [Durum Wheat Flour, Egg Yolk, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Corn Starch, Salt, Chicken White Meat (Dehydrated), Powdered Chicken, Chicken Fat, Contains 2% or Less of Each of the Following: Onion Powder, Carrots (Dehydrated), Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Chicken Broth (Dehydrated), Silicon Dioxide, Natural Flavor (Milk), Turmeric (for Color), Disodium Guanylate, Disodium Inosinate, Parsley (Dehydrated), Spices, Garlic Powder, Whey (Milk), Nonfat Milk (Dehydrated). ## Flagged ingredients - **Chicken Fat** (seed-oil): Seed oil high in omega-6 fatty acids - **Silicon Dioxide** (preservative): Synthetic preservative - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Cup-a-Soup healthy? Well, it depends on your definition of healthy! At just 50 calories per serving, it’s low in calories and fat, making it a decent option for a light snack. However, with 520 mg of sodium per serving, it’s definitely on the higher side for salt, which is something to keep in mind if you’re watching your intake. ### Is the Cup-a-Soup vegan? Nope, this one isn’t vegan. It contains chicken white meat, chicken fat, and nonfat milk, so it’s definitely not suitable for plant-based diets. If you’re looking for a vegan soup option, you might want to explore some veggie-based alternatives instead! ### Is it gluten-free? Unfortunately, the Cup-a-Soup is not gluten-free. The enriched egg noodles are made from durum wheat flour, which contains gluten. If you’re avoiding gluten, you might want to check out some gluten-free soups or noodle options available on the market. ### Does it contain seed oils? Yes, it does contain seed oils, specifically in the form of hydrolyzed soy protein, which may include soybean oil. Seed oils can be a bit of a hot topic in the food world, but they’re commonly used for flavor and texture in processed foods. If you're not a fan, simply check the labels on other products! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The Cup-a-Soup relies on its savory flavor profile from ingredients like chicken and spices, so you can enjoy it without worrying about those hidden sweeteners. It's straightforward in that regard! ### Is it high in sugar? Not at all! The Cup-a-Soup is low in sugar, with no added sugars listed in the ingredients. If you’re looking for something to satisfy your savory cravings without the sugar rush, this could be a good fit. ### What are healthier alternatives? If you’re seeking healthier alternatives, consider soups that are low in sodium and made with whole ingredients, like homemade vegetable soup or brands that focus on organic, clean ingredients. You might also explore options with more fiber and protein, like lentil or bean-based soups, which can be more filling and nutritious. ### Can kids eat it? Absolutely! The Cup-a-Soup can be a fun and easy meal for kids, especially on a chilly day. Just keep in mind the sodium content; it might be a good idea to balance it with fresh veggies or a side salad to round out their meal. ### Is it good for weight loss? It can be a helpful option if you’re watching your weight, thanks to its low calorie count. However, be mindful of the sodium levels and make sure to pair it with other nutritious foods to ensure you're getting a balanced meal. It’s all about context! ### Is it ultra-processed? Yes, the Cup-a-Soup falls into the ultra-processed category. With ingredients like maltodextrin and autolyzed yeast extract, it’s clear that it’s not a whole food. But hey, we all enjoy a little convenience now and then—just keep it balanced with other more wholesome foods in your diet! ## Related products - [Bonafide Organic Vegetable Broth](https://supermarketpuzzle.com/product/bonafide-provisions-organic-vegetable-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonafide-provisions-organic-vegetable-broth-32-oz - [Native Forest Whole Artichoke Hearts Fancy](https://supermarketpuzzle.com/product/native-forest-whole-artichoke-hearts-fancy-990-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-whole-artichoke-hearts-fancy-990-oz - [Annie Chun's Miso Soup Bowl](https://supermarketpuzzle.com/product/annie-chuns-miso-soup-bowl-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-miso-soup-bowl-590-oz - [Mott's Applesauce, Mango Peach](https://supermarketpuzzle.com/product/motts-applesauce-mango-peach-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-mango-peach-24-oz - [B&M Baked Beans, Original](https://supermarketpuzzle.com/product/bm-baked-beans-original-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bm-baked-beans-original-28-oz - [Hormel Chili, 99% Fat Free Vegetarian with Beans](https://supermarketpuzzle.com/product/hormel-chili-99-fat-free-vegetarian-with-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-chili-99-fat-free-vegetarian-with-beans-15-oz - [Momofuku Soy & Scallion Noodles](https://supermarketpuzzle.com/product/momofuku-soy-scallion-noodles-1693-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/momofuku-soy-scallion-noodles-1693-oz - [Del Monte Green Lima Beans](https://supermarketpuzzle.com/product/del-monte-green-lima-beans-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-green-lima-beans-1525-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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