
Lipton Cup-a-Soup Instant Soup Chicken Noodle White Meat
What You Should Know
Lipton Cup-a-Soup Instant Soup Chicken Noodle White Meat is a single-serve, 1.80 oz dry soup envelope commonly shelved in the soup and bouillon aisle alongside other instant soups, ramen cups, and quick meal mixes; you may also find multipacks on endcaps or near travel-size convenience items. It fits quick lunches, sick-day comfort, late-night snacks, or a pantry-ready option for storm prep and dorm-room cooking. As a long-standing consumer brand, Lipton leans on familiarity and ease — positioned as an affordable, nostalgic comfort product for busy adults, students, and parents who want warming convenience rather than gourmet claims. Packaging and label cues include a simple brand logo, serving suggestion imagery, and ingredient callouts like chicken white meat and natural flavor that create a mild health halo, though there are no organic or non‑GMO certifications and nutrition facts call out a modest 50 calories and a relatively high 520 mg sodium per envelope. In plain terms this is a highly processed convenience product composed of dehydrated noodle and powdered broth components designed for fast preparation: pour hot water, stir, and wait a minute or two. Sensory impressions are a light, savory broth with thin reconstituted egg noodles, a slightly powdery mouthfeel typical of instant mixes, and background umami from hydrolyzed yeast and flavor enhancers; aroma is warm chicken and mild herbs, texture is soft, easy-to-chew noodles. The ritual is quick and solitary: tear the envelope, add hot water to a mug or cup, stir, and enjoy straight from the container, reinforcing its role as a practical, comforting go-to rather than a fresh-cooked meal.
Nutrition Facts
Ingredients
Enriched, Egg, Noodles, [Durum, Wheat, Flour,, Egg, Yolk,, Niacin,, Ferrous, Sulfate, (Iron),, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid],, Maltodextrin,, Corn, Starch,, Salt,, Chicken, White, Meat, (Dehydrated),, Powdered, Chicken,, Chicken, Fat,, Contains, 2%, or, Less, of, Each, of, the, Following:, Onion, Powder,, Carrots, (Dehydrated),, Autolyzed, Yeast, Extract,, Hydrolyzed, Soy, Protein,, Chicken, Broth, (Dehydrated),, Silicon, Dioxide,, Natural, Flavor, (Milk),, Turmeric, (for, Color),, Disodium, Guanylate,, Disodium, Inosinate,, Parsley, (Dehydrated),, Spices,, Garlic, Powder,, Whey, (Milk),, Nonfat, Milk, (Dehydrated)..
Flagged Ingredients:
- •Chicken Fat - Seed oil high in omega-6 fatty acids
- •Silicon Dioxide - Synthetic preservative
- •Turmeric - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (maltodextrin, hydrolyzed proteins, flavor enhancers, dehydrated and powdered components) and is a reformulated, ready-to-prepare product characteristic of NOVA group 4 ultraprocessed foods.
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Common Questions about Lipton Cup-a-Soup Instant Soup Chicken Noodle White Meat
Well, it depends on your definition of healthy! At just 50 calories per serving, it’s low in calories and fat, making it a decent option for a light snack. However, with 520 mg of sodium per serving, it’s definitely on the higher side for salt, which is something to keep in mind if you’re watching your intake.
