Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Crown Prince Skinless and Boneless Sardines In Pure Olive Oil
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Crown Prince Skinless and Boneless Sardines In Pure Olive Oil

Crown Prince
3.75 oz
Available at Foodtown
200
Calories
19g
Protein
210mg
Sodium
5
Ingredients

What You Should Know

Crown Prince Skinless and Boneless Sardines in Pure Olive Oil is a compact, pantry-ready tin that reads like a Mediterranean pantry staple repackaged for modern American shoppers. You'll usually find it in the canned seafood aisle next to tuna, anchovies, smoked oysters and jars of preserved fish, sometimes cross-merchandised near specialty olive oils or health-food sections. The label leans heavily on wellness cues — “1,740 mg omega-3,” “excellent source of vitamin D and iron,” “pure olive oil,” “non-GMO,” “certified paleo,” and sustainability badges like Friend of the Sea and wild-caught provenance off Morocco — all signaling a premium, health-focused product rather than a kid-friendly snack. The packaging is a small metal tin, hand-packed; opening it releases rich, briny aromas and glossy, oil-coated flakes of tender, skinless sardine flesh. Texture is meaty yet delicate, easily flaked onto toast, folded into salads, mixed into pasta, or eaten straight from the tin with a squeeze of lemon. Typical use is quick and ritualized: pull-tab open, drain (or not), and spoon onto crackers or greens — a favorite of singles, busy cooks looking for protein-dense convenience, and people following Mediterranean or paleo-style diets. Marketing positions the brand toward health-conscious, sustainability-minded consumers who want nutrient density and convenience without heavily processed additives. In plain terms the product is canned/preserved fish — minimally altered ingredients (sardines, olive oil, salt) preserved for shelf stability, so it sits between fresh fish and heavily formulated ready-meals. Its story in American groceries is as a practical, nutrient-rich pantry upgrade for lunches, snacks, and emergency kits.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories200
% Daily Value*
Total Fat13g17%
Saturated Fat3g15%
Cholesterol30mg10%
Sodium210mg9%
Total Carbohydrate0g0%
Protein19g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sardines,, Pure, Olive, Oil,, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed (NOVA 3) canned fish product: whole food (sardines) preserved with simple added ingredients (olive oil, salt) and packed for shelf stability without extensive industrial reformulation.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Crown Prince Skinless and Boneless Sardines In Pure Olive Oil

Absolutely! These sardines are packed with protein (19g per serving) and healthy fats thanks to the pure olive oil. They’re a solid choice if you're looking for a nutritious snack or an easy way to add protein to your meals. Just remember, 'healthy' can mean different things for different diets, but these little fishies definitely hold their own in the nutrient department!

Perfect For

meal-prep-sunday
weekend-brunch
storm-prep

Vibe:

wholesomepracticaladventurous
$NaN
per package