# Crown Prince Skinless and Boneless Sardines In Pure Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crown Prince - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.75 oz - **Human page:** https://supermarketpuzzle.com/product/crown-prince-skinless-and-boneless-sardines-in-pure-olive-oil-375-oz - **Slug:** `crown-prince-skinless-and-boneless-sardines-in-pure-olive-oil-375-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) canned fish product: whole food (sardines) preserved with simple added ingredients (olive oil, salt) and packed for shelf stability without extensive industrial reformulation. ## Review Crown Prince Skinless and Boneless Sardines in Pure Olive Oil is a compact, pantry-ready tin that reads like a Mediterranean pantry staple repackaged for modern American shoppers. You'll usually find it in the canned seafood aisle next to tuna, anchovies, smoked oysters and jars of preserved fish, sometimes cross-merchandised near specialty olive oils or health-food sections. The label leans heavily on wellness cues — “1,740 mg omega-3,” “excellent source of vitamin D and iron,” “pure olive oil,” “non-GMO,” “certified paleo,” and sustainability badges like Friend of the Sea and wild-caught provenance off Morocco — all signaling a premium, health-focused product rather than a kid-friendly snack. The packaging is a small metal tin, hand-packed; opening it releases rich, briny aromas and glossy, oil-coated flakes of tender, skinless sardine flesh. Texture is meaty yet delicate, easily flaked onto toast, folded into salads, mixed into pasta, or eaten straight from the tin with a squeeze of lemon. Typical use is quick and ritualized: pull-tab open, drain (or not), and spoon onto crackers or greens — a favorite of singles, busy cooks looking for protein-dense convenience, and people following Mediterranean or paleo-style diets. Marketing positions the brand toward health-conscious, sustainability-minded consumers who want nutrient density and convenience without heavily processed additives. In plain terms the product is canned/preserved fish — minimally altered ingredients (sardines, olive oil, salt) preserved for shelf stability, so it sits between fresh fish and heavily formulated ready-meals. Its story in American groceries is as a practical, nutrient-rich pantry upgrade for lunches, snacks, and emergency kits. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 200 - **Total fat:** 13g (17% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 19g ## Ingredients Sardines, Pure Olive Oil, Salt. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep - **Vibes:** wholesome, practical, adventurous ## FAQ ### Is the sardines in olive oil healthy? Absolutely! These sardines are packed with protein (19g per serving) and healthy fats thanks to the pure olive oil. They’re a solid choice if you're looking for a nutritious snack or an easy way to add protein to your meals. Just remember, 'healthy' can mean different things for different diets, but these little fishies definitely hold their own in the nutrient department! ### Are these sardines vegan? Nope, these sardines are definitely not vegan. Since they come from fish, they’re off the table for anyone following a plant-based diet. If you're looking for vegan protein sources, you might want to explore options like lentils or chickpeas instead! ### Are these sardines gluten-free? Yes! The sardines in olive oil are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten sneaking in! ### Do these sardines contain seed oils? Nope, no seed oils here! These sardines are swimming in pure olive oil, which is known for its heart-healthy monounsaturated fats. It’s a great choice compared to many processed foods that rely on seed oils, which can sometimes be less nutritious. ### Do the sardines have artificial sweeteners? Not at all! You won’t find any artificial sweeteners in these sardines. The ingredient list is refreshingly simple, focusing on the natural flavors of the fish and olive oil. It's a win for anyone looking to avoid the fake stuff! ### Are these sardines high in sugar? Nope, they’re practically sugar-free! With no added sugars and a low total carbohydrate count, these sardines are a great choice if you’re watching your sugar intake. They're perfect for savory dishes or straight out of the can! ### What are some healthier alternatives to these sardines? If you're looking for alternatives, you might consider other canned fish like salmon or mackerel, which also offer great nutrition. Or, if you're in the mood for plant-based options, chickpeas or lentils can provide a hearty protein punch. It really depends on what flavors and textures you're craving! ### Can kids eat these sardines? Definitely! These sardines can be a nutritious addition to a child's diet, offering protein and healthy fats. Just keep in mind that some kids may not be fans of the fishy taste at first, so you might want to mix them into pasta or on a pizza to help ease them in! ### Are these sardines good for weight loss? Yes, they can be! With a high protein content and healthy fats, they can help keep you feeling full and satisfied. Just watch your portion sizes and balance them with plenty of veggies for a well-rounded meal if weight loss is your goal. ### Are these sardines ultra-processed? Not at all! These sardines are considered minimally processed, which means they're closer to their natural state compared to many other canned options. With just three simple ingredients, they’re a straightforward choice for those looking to avoid overly processed foods. ## Related products - [Beach Cliff Sardines in Soybean Oil](https://supermarketpuzzle.com/product/beach-cliff-sardines-in-soybean-oil-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beach-cliff-sardines-in-soybean-oil-375-oz - [Del Monte Green Beans, Cut Low Sodium](https://supermarketpuzzle.com/product/del-monte-green-beans-cut-low-sodium-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-green-beans-cut-low-sodium-1450-oz - [Mayak Kaimal Organic Everyday Dal, Red Lentil, Butternut Squash, Coconut](https://supermarketpuzzle.com/product/maya-kaimal-mayak-kaimal-organic-everyday-dal-red-lentil-butternut-squash-coconut-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maya-kaimal-mayak-kaimal-organic-everyday-dal-red-lentil-butternut-squash-coconut-10-oz - [DINTY MOORE Beef Stew](https://supermarketpuzzle.com/product/dinty-moore-beef-stew-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dinty-moore-beef-stew-15-oz - [Nissin Ramen Bistro Gourmet Korean Gochujang Beef Ramen Noodle Soup 3.1 oz](https://supermarketpuzzle.com/product/nissin-ramen-bistro-gourmet-korean-gochujang-beef-ramen-noodle-soup-31-oz-310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-ramen-bistro-gourmet-korean-gochujang-beef-ramen-noodle-soup-31-oz-310-oz - [Bumble Bee Premium Chunk White Albacore in Vegetable Oil](https://supermarketpuzzle.com/product/bumble-bee-premium-chunk-white-albacore-in-vegetable-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-premium-chunk-white-albacore-in-vegetable-oil-5-oz - [Contadina Tomatoes Roma Style Crushed With Roasted Garlic](https://supermarketpuzzle.com/product/contadina-tomatoes-roma-style-crushed-with-roasted-garlic-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-tomatoes-roma-style-crushed-with-roasted-garlic-28-oz - [Daiya Foods Inc Cheezy Mac, Deluxe, Cheddar Style, Dairy Free](https://supermarketpuzzle.com/product/daiya-foods-inc-cheezy-mac-deluxe-cheddar-style-dairy-free-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-foods-inc-cheezy-mac-deluxe-cheddar-style-dairy-free-1060-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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