# Mayak Kaimal Organic Everyday Dal, Red Lentil, Butternut Squash, Coconut

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Maya Kaimal
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/maya-kaimal-mayak-kaimal-organic-everyday-dal-red-lentil-butternut-squash-coconut-10-oz
- **Slug:** `maya-kaimal-mayak-kaimal-organic-everyday-dal-red-lentil-butternut-squash-coconut-10-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed ready-to-eat dish made from whole organic ingredients with added oil, starch, and salt but without industrial additives or long lists of emulsifiers/flavor enhancers, placing it in NOVA group 3 (processed foods).

## Review

Maya Kaimal Organic Everyday Dal (Red Lentil, Butternut Squash, Coconut) reads like a modern pantry staple aimed at shoppers seeking quick, globally inspired home cooking. You’d most likely spot the 10 oz package in the natural/organic aisle or among international/Indian simmer sauces and ready-to-heat entrees, shelved near other pantry dals, ready meals, and premium canned beans. It fits grocery runs for busy weeknights, meal-prep Sundays when you stash single-portion entrees, or when you want a comforting, quick lunch for back-to-school days. Brand positioning leans toward upscale, authentic Indian-inspired cuisine with an American health-conscious twist — marketed to urban professionals and families who value organic ingredients, culinary authenticity, and convenience. The label leans on clean-label cues: organic certification, a short ingredient list of recognizable items, and no artificial preservatives highlighted on front; it isn’t child-focused or cartoon-branded but reads as adult-friendly and wholesome. Processing-wise it’s a cooked, packaged dal — ingredients are pre-cooked and sealed for convenience rather than raw produce on the shelf. Sensory notes: expect a silky, slightly thick stew of split red lentils softened to a spoonable consistency, sweet-squash chunks, and a creamy coconut undertone with warm cumin, turmeric, and a gentle jalapeño/cayenne lift; sea salt is present but not overpowering. The product ritual is simple — heat and serve over rice, with naan, or as a soup-like bowl — making it a quick comfort meal that feels both homemade and ready-made, fitting neatly into contemporary American grocery culture that blends convenience with an emphasis on organic and globally flavored foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.5
- **Servings per container:** 2
- **Calories:** 160
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 5g (25% DV)
- **Sodium:** 360mg (16% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

Red Lentils* (Water, Red Lentils*), Water, Butternut Squash*, Coconut Cream* (Extracted Coconut*, Water), Virgin Coconut Oil*, Rice Starch*, Red Jalapeno Pepper*, Sea Salt, Brown Mustard Seeds*, Lemon Juice Concentrate*, Cumin Seed*, Turmeric*, Cayenne*. * Organically Grown and Processed.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, weekend-brunch
- **Vibes:** wholesome, comforting, convenient, adventurous

## FAQ

### Is the Everyday Dal healthy?

Absolutely! The Everyday Dal is packed with protein and fiber, making it a nourishing option for a meal or snack. With no added sugars or preservatives, it’s a wholesome choice, especially when you compare it to many other canned options that can be loaded with sodium and artificial ingredients.

### Is the Everyday Dal vegan?

Yes, it’s totally vegan! With ingredients like red lentils and coconut cream, this dish is plant-based and perfect for those following a vegan lifestyle or anyone looking to reduce their animal product intake.

### Is the Everyday Dal gluten-free?

You bet! This dal is naturally gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients.

### Does the Everyday Dal contain seed oils?

Nope! The Everyday Dal doesn’t contain any seed oils, which is a plus for those who are avoiding them. Instead, it uses virgin coconut oil, which adds a lovely flavor and healthy fats without the concerns often associated with seed oils.

### Does the Everyday Dal contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this dal. The natural sweetness comes from the butternut squash, making it a flavorful option without the need for any added sugars or sweeteners.

### Is the Everyday Dal high in sugar?

Nope, it’s low in sugar! With only 1 gram of total sugars per serving, it’s a great choice if you’re watching your sugar intake. Unlike many processed foods, this dal keeps sugar content in check without sacrificing flavor.

### What are healthier alternatives to the Everyday Dal?

If you’re looking for alternatives, consider making your own dal from scratch using lentils and spices, which can be fun and customizable. However, if convenience is key, the Everyday Dal is a fantastic choice that’s healthier than many other pre-packaged meals loaded with preservatives and additives.

### Can kids eat the Everyday Dal?

Absolutely! The mild flavors and creamy texture are usually kid-friendly. Plus, it’s packed with nutrients, making it a great way to introduce kids to plant-based proteins and veggies.

### Is the Everyday Dal good for weight loss?

It can be! With its high protein and fiber content, the Everyday Dal can help keep you feeling full and satisfied, which is great for weight management. Just be mindful of portion sizes, especially if you’re pairing it with other foods.

### Is the Everyday Dal ultra-processed?

Not really! While it is packaged, the Everyday Dal is made with minimally processed ingredients and avoids artificial additives. It’s a far cry from ultra-processed foods that often contain long lists of unrecognizable ingredients.

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