# Del Monte Green Beans, Cut Low Sodium

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-green-beans-cut-low-sodium-1450-oz
- **Slug:** `del-monte-green-beans-cut-low-sodium-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

Canned green beans with water and added sea salt are processed to improve shelf life and convenience (heat-treated and sealed), placing them in NOVA group 3 rather than unprocessed or ultra-processed categories.

## Review

Del Monte Fresh Cut Blue Lake 50% Reduced Sodium Cut Green Beans (14.5 oz) sits squarely on the grocery store’s canned-vegetable shelf — think aisle with soups, tomatoes, and other shelf-stable vegetables — often stacked beside other Del Monte varieties and low-sodium or no-salt-added options. It reads like a pantry staple for busy households: a heritage brand offering a familiar, reliable green bean you can open, drain, and dress up. Occasions for use range from quick weeknight side dishes and pasta salads to pantry-ready storm prep or bulk meal prep sessions. Del Monte’s positioning leans on Americana and convenience: a long-standing brand trusted by families and older shoppers who value consistency and ease, and by cooks who want a ready vegetable to customize. The label leans into “fresh cut,” “50% reduced sodium,” “non-GMO,” and “no preservatives,” plus a callout about a non-BPA** can lining — health-halo cues that emphasize naturalness and safety rather than gourmet premiumization; there’s no organic certification. Processing context: these are home-style vegetables packed in water with sea salt and heat-sealed in a can — a processed shelf-stable form of a fresh food designed for durability and convenience. Sensory notes: expect tender-crisp, slightly soft green beans with the muted, vegetal flavor of canned produce; texture is softer than fresh or frozen but retains a slight snap. Rituals around use are practical and tactile — pop the can, drain and rinse if desired, then heat and season, fold into casseroles, pasta salads, or serve simply with butter and pepper.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Green Beans, Water, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Del Monte Green Beans healthy?

Absolutely, Del Monte Green Beans are a nutritious option! With just 20 calories per serving and a modest amount of sodium, they fit well into many diets. They're a great way to add veggies to your plate without a lot of fuss, but remember, 'healthy' can look different for everyone depending on your dietary needs.

### Are Del Monte Green Beans vegan?

Yes, these green beans are totally vegan! Made from just green beans, water, and a touch of sea salt, you can enjoy them guilt-free, whether you're a full-time vegan or just trying to eat more plant-based meals.

### Are Del Monte Green Beans gluten-free?

You bet! Del Monte Green Beans are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. They’re just pure green beans, so you can enjoy them without worry.

### Do Del Monte Green Beans contain seed oils?

Nope, these green beans are free from seed oils. They keep it simple with just a few wholesome ingredients, so you won’t find any added oils lurking in the can. That means you can feel good about what’s going into your meals!

### Do Del Monte Green Beans have artificial sweeteners?

Not at all! Del Monte Green Beans are free from artificial sweeteners, so you can enjoy their natural flavor without any sneaky additives. It's just the goodness of green beans and a sprinkle of sea salt!

### Are Del Monte Green Beans high in sugar?

Nope, they’re low in sugar! With only 1 gram of total sugars per serving, these green beans are a great way to keep your meals balanced without worrying about added sugars. Perfect for a savory side dish!

### What are healthier alternatives to Del Monte Green Beans?

If you’re looking for alternatives, fresh or frozen green beans are always a great option! They often have more nutrients and a fresher taste. However, if convenience is key, Del Monte Green Beans are a solid choice that still packs a veggie punch!

### Can kids eat Del Monte Green Beans?

Absolutely! Del Monte Green Beans are a great way to introduce kids to veggies. They're simple, tasty, and can be a fun addition to their meals without any weird ingredients they might not like.

### Are Del Monte Green Beans good for weight loss?

Yes, they can be a helpful part of a weight loss plan! With low calories and a good dose of fiber, they can help fill you up without weighing you down. Pair them with a protein source for a balanced meal!

### Are Del Monte Green Beans ultra-processed?

Not really! While they’re canned, these green beans are minimally processed, meaning they retain most of their nutrients and flavor. Unlike many ultra-processed foods, they don’t have a long list of additives or preservatives, keeping it pretty wholesome!

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