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General Mills Basic Four Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Basic Four Cereal

Basic 4
19.80 oz
Available at Foodtown
200
Calories
4g
Protein
12g
Sugars
270mg
Sodium
5g
Fiber
95
Ingredients

What You Should Know

Basic 4 Cereal from General Mills arrives on the supermarket shelf in the dry cereal aisle, usually stacked with other mainstream adult-targeted cereals and near granolas and muesli. The 19.8 oz box, typically with an inner plastic bag, sits alongside brand stalwarts that promise whole grains and fruit pieces rather than bright cartoon packaging. Shoppers pull it on grocery runs for quick weekday breakfasts, back-to-school morning routines, or as a pantry staple for road trips and weekend brunches when a simple, ready-to-eat cereal is wanted. The brand positions itself as a mature, sensible choice — a nod to traditional breakfast bowls that feel “wholesome” and fiber-forward, appealing to parents and older adults who want fruit and nuts in a convenient format without kid-focused marketing. Label copy often highlights whole grain wheat, raisins and almonds and may evoke a health halo around fruit and grains; there are no organic seals or explicit “natural” certification, and the product carries added vitamins and minerals which can read as fortified and nutritious. In plain terms, the cereal is made in an industrial process and includes added sugars, syrups, emulsifiers and colorings alongside real ingredients. Eating it is a tactile ritual: crisp wheat-and-corn flakes give a dry crunch that softens in milk, punctuated by chewy raisins and tart dried cranberries and occasional almond crunch; a spoonful ritual at the kitchen table or in a travel bowl. Packaging is functional and familiar — a mid-sized cardboard box with nutrition and ingredient panels that shoppers scan for sugar and whole-grain claims.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 10
Calories200
% Daily Value*
Total Fat2g3%
Saturated Fat0.5g3%
Sodium270mg12%
Total Carbohydrate44g16%
Dietary Fiber5g18%
Total Sugars12g
Added Sugars9g18%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Corn, Meal,, Sugar,, Raisins,, Rice, Flour,, Almond, Pieces,, Brown, Sugar, Syrup,, Glycerin,, Whole, Grain, Oats,, Dried, Cranberries,, Salt,, Corn, Syrup,, Palm, Kernel, Oil,, Brown, Sugar,, Barley, Malt, Extract,, Dextrose,, Honey,, Color, (Caramel, Color, and, Annatto, Extract),, Cinnamon,, Soy, Lecithin,, Baking, Soda,, Natural, Flavor., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Palm Kernel Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Vitamin E (Mixed Tocopherols) - Synthetic preservative
  • Caramel Color - Artificial coloring
  • Annatto Extract - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and formulations typical of ultraprocessed foods — added sugars, corn syrup, glycerin, palm kernel oil, emulsifier (soy lecithin), colorings, natural flavor and fortified vitamins, alongside processed grains and fruit pieces.

Daily Ritual

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Common Questions about General Mills Basic Four Cereal

Basic Four cereal can be a decent choice for breakfast, especially if you're looking for whole grains and fiber. With 5 grams of dietary fiber per serving, it can help keep you feeling full. However, it also has added sugars and sodium, so it might not be the healthiest option compared to, say, oatmeal or whole grain toast.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicwholesomeconvenient
$NaN
per package