General Mills Basic Four Cereal
What You Should Know
Basic 4 Cereal from General Mills arrives on the supermarket shelf in the dry cereal aisle, usually stacked with other mainstream adult-targeted cereals and near granolas and muesli. The 19.8 oz box, typically with an inner plastic bag, sits alongside brand stalwarts that promise whole grains and fruit pieces rather than bright cartoon packaging. Shoppers pull it on grocery runs for quick weekday breakfasts, back-to-school morning routines, or as a pantry staple for road trips and weekend brunches when a simple, ready-to-eat cereal is wanted. The brand positions itself as a mature, sensible choice — a nod to traditional breakfast bowls that feel “wholesome” and fiber-forward, appealing to parents and older adults who want fruit and nuts in a convenient format without kid-focused marketing. Label copy often highlights whole grain wheat, raisins and almonds and may evoke a health halo around fruit and grains; there are no organic seals or explicit “natural” certification, and the product carries added vitamins and minerals which can read as fortified and nutritious. In plain terms, the cereal is made in an industrial process and includes added sugars, syrups, emulsifiers and colorings alongside real ingredients. Eating it is a tactile ritual: crisp wheat-and-corn flakes give a dry crunch that softens in milk, punctuated by chewy raisins and tart dried cranberries and occasional almond crunch; a spoonful ritual at the kitchen table or in a travel bowl. Packaging is functional and familiar — a mid-sized cardboard box with nutrition and ingredient panels that shoppers scan for sugar and whole-grain claims.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Corn, Meal,, Sugar,, Raisins,, Rice, Flour,, Almond, Pieces,, Brown, Sugar, Syrup,, Glycerin,, Whole, Grain, Oats,, Dried, Cranberries,, Salt,, Corn, Syrup,, Palm, Kernel, Oil,, Brown, Sugar,, Barley, Malt, Extract,, Dextrose,, Honey,, Color, (Caramel, Color, and, Annatto, Extract),, Cinnamon,, Soy, Lecithin,, Baking, Soda,, Natural, Flavor., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •Palm Kernel Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Vitamin E (Mixed Tocopherols) - Synthetic preservative
- •Caramel Color - Artificial coloring
- •Annatto Extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations typical of ultraprocessed foods — added sugars, corn syrup, glycerin, palm kernel oil, emulsifier (soy lecithin), colorings, natural flavor and fortified vitamins, alongside processed grains and fruit pieces.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Basic 4 products
Explore the full Basic 4 lineup
High Fiber Snacks
Stay full longer with fiber-rich foods
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
High Fiber Cereals
Fiber-packed breakfast options
Quick Breakfast Options
Easy morning meals
Others also viewed

Cocoa Puffs Corn Puffs Large Size 15.2 oz
Cocoa Puffs

Kind Clusters, Granola, Healthy Grains, Raspberry with Chia Seeds
Kind

Hungry Jack Pancake & Waffle Mix, Original
Hungry Jack
Cream of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar
Cream of Wheat

Motts Filled Bar Apple 5 Ct
Mott's

Bob's Red Mill Natural Whole Grain Granola
Bob's Red Mill

Hungry Jack Pancake & Waffle Mix, Chocolate Chip
Hungry Jack

Kashi Organic Vanilla Island
Kashi

Post Blueberry Morning Selects Cereal, Blueberry
Post

Coombs Pure Maple Syrup
Coombs Family Farms

Birch Benders Paleo Pancake & Waffle Mix
Birch Benders

Kellogg's Rice Krispies Treats Original
Rice Krispies Treats
Common Questions about General Mills Basic Four Cereal
Basic Four cereal can be a decent choice for breakfast, especially if you're looking for whole grains and fiber. With 5 grams of dietary fiber per serving, it can help keep you feeling full. However, it also has added sugars and sodium, so it might not be the healthiest option compared to, say, oatmeal or whole grain toast.
