# Kind Clusters, Granola, Healthy Grains, Raspberry with Chia Seeds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kind - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/kind-clusters-granola-healthy-grains-raspberry-with-chia-seeds-11-oz - **Slug:** `kind-clusters-granola-healthy-grains-raspberry-with-chia-seeds-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial sweeteners (tapioca syrup, brown rice syrup, cane sugar), added oil and a 'natural flavor' along with other processed ingredients, indicating formulation and industrial processing characteristic of ultra‑processed foods. ## Review Kind Clusters Healthy Grains Raspberry with Chia Seeds is a grocery‑store familiar: an 11‑oz stand-up pouch of crunchy whole‑grain clusters you'd spot in the cereal/granola aisle or on the “natural foods” shelf near other granolas, breakfast bars, trail mixes and gluten‑free snacks. The bag leans into breakfast and on‑the‑go snacking occasions — shoppers toss it in carts on busy weekday mornings, pack a handful for school lunches, or sprinkle clusters over yogurt at weekend brunch. Brand positioning skews health‑conscious and convenience‑minded: KIND markets to adults who want the feel of whole grains and “super grains” (oats, millet, buckwheat, amaranth, quinoa) without fuss, using wholesome imagery, plain packaging, and claims like “good source of fiber,” “gluten free,” and “made without genetically engineered ingredients.” There’s no child‑centric branding or organic seal on this variety; instead it trades on a clean, natural halo and convenience cues. Label copy highlights ingredients and fiber while small print shows added syrups, oils and a natural flavor. In plain terms this is a commercially made granola cluster product that combines whole grains with sweeteners and stabilizers to bind clusters. Sensory notes: the clusters are crunchy with intermittent chew from dried cranberries and raspberries and a nutty pop from chia seeds; lightly sweet, slightly sticky surfaces from syrups, and a clean toasted grain aroma. Typical usage rituals include spooning onto yogurt or cereal, snacking straight from a portable pouch while commuting, or packing a measured portion for hikes and road trips. The packaging and messaging emphasize quick, wholesome convenience for busy, health‑minded shoppers. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 1 - **Calories:** 110 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 2g ## Ingredients Oats, Tapioca Syrup, Cane Sugar, Brown Rice, Millet, Cranberries, Raspberries, Chia Seeds, Buckwheat, Canola Oil, Amaranth, Molasses, Natural Flavor, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (Tocopherols to Maintain Freshness). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Kind Clusters granola healthy? The Kind Clusters granola is relatively healthy when you consider it as part of a balanced diet. With only 3 grams of added sugars per serving and a mix of whole grains and seeds, it can be a nutritious option for breakfast or a snack. Just remember, 'healthy' can be subjective — it really depends on your dietary needs and what else you're eating throughout the day! ### Is it vegan? Nope, Kind Clusters granola isn't vegan since it contains cane sugar, which sometimes is processed with bone char. If you're strictly avoiding animal products, you might want to look for a granola that specifically labels itself as vegan. ### Is it gluten-free? Kind Clusters granola is not gluten-free, as it contains oats and other grains like brown rice and millet, which can sometimes be cross-contaminated with gluten. If you have celiac disease or a gluten sensitivity, it’s best to stick with certified gluten-free options. ### Does it contain seed oils? Yes, this granola contains canola oil, which is a type of seed oil. While seed oils can spark some debate, canola oil is commonly used for its neutral flavor and cooking properties. If you're mindful about seed oils, you might want to consider that in your choice. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Kind Clusters granola. It relies on natural ingredients like cane sugar and molasses for sweetness, which many people prefer over the chemically-derived alternatives. ### Is it high in sugar? Not at all! With only 3 grams of added sugars per serving, it's considered low in sugar compared to many cereals out there. This makes it a great option if you're looking to keep your sugar intake in check. ### What are healthier alternatives? If you're looking for alternatives, consider granolas that are low in added sugars and high in fiber, or even homemade versions where you can control the ingredients. Brands like Purely Elizabeth or making your own mix with oats, nuts, and a touch of honey might fit the bill if you're seeking a more tailored option. ### Can kids eat it? Absolutely! Kind Clusters granola can be a tasty treat for kids, especially with its fruity flavors. Just keep an eye on portion sizes, as even healthy snacks can add up, and make sure they’re balanced with other food groups. ### Is it good for weight loss? While Kind Clusters granola can fit into a weight loss plan due to its lower sugar content and whole grains, it's all about moderation. Pair it with some yogurt or fruit for a filling breakfast or snack, but be mindful of portion sizes to keep those calories in check! ### Is it ultra-processed? Kind Clusters granola is considered minimally processed, which is a plus! While it does contain some syrups and oils, the ingredient list is relatively straightforward, and you won't find a laundry list of artificial ingredients or preservatives. ## Related products - [Hungry Jack Pancake & Waffle Mix, Original](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-original-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-original-32-oz - [Cream of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar](https://supermarketpuzzle.com/product/cream-of-wheat-hot-cereal-instant-cinnabon-cinnamon-sugar-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-hot-cereal-instant-cinnabon-cinnamon-sugar-1230-oz - [Motts Filled Bar Apple 5 Ct](https://supermarketpuzzle.com/product/motts-motts-filled-bar-apple-5-ct-655-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-filled-bar-apple-5-ct-655-oz - [Bob's Red Mill Natural Whole Grain Granola](https://supermarketpuzzle.com/product/bobs-red-mill-natural-whole-grain-granola-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-natural-whole-grain-granola-12-oz - [Hungry Jack Pancake & Waffle Mix, Chocolate Chip](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-chocolate-chip-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-chocolate-chip-28-oz - [Kashi Organic Vanilla Island](https://supermarketpuzzle.com/product/kashi-organic-vanilla-island-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-vanilla-island-18-oz - [Post Blueberry Morning Selects Cereal, Blueberry](https://supermarketpuzzle.com/product/post-blueberry-morning-selects-cereal-blueberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-blueberry-morning-selects-cereal-blueberry-1350-oz - [Coombs Pure Maple Syrup](https://supermarketpuzzle.com/product/coombs-family-farms-pure-maple-syrup-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coombs-family-farms-pure-maple-syrup-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md