# Chicken Of The Sea Tuna, in Water, Chunk Light > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chicken of the Sea - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-tuna-in-water-chunk-light-5-oz - **Slug:** `chicken-of-the-sea-tuna-in-water-chunk-light-5-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food: tuna is cooked and preserved in a sealed can with added vegetable broth and salt, giving it extended shelf life and convenience but few industrial additives, so it fits NOVA group 3 rather than ultra-processed. ## Review Chicken Of The Sea Tuna, in Water, Chunk Light is the archetypal pantry staple you’ll find stacked in the canned seafood aisle alongside other tuna varieties, canned salmon, sardines and shelf-stable proteins. Packaged in a 5-oz can or pull-tab tin, the product leans on decades of coastal branding—mermaids, nautical blue and straightforward labeling—positioning it as a reliable, family-friendly, affordable source of protein for busy households. Shoppers reach for it on routine grocery trips, for emergency storm bins, college dorm pantries, or quick weeknight meals. The label highlights simple cues—“in water,” “chunk light,” and brand heritage—invoking a modest health halo (lean protein, low fat) without organic certification or child-focused gimmicks. Ingredient-wise it lists chunk light tuna, water, vegetable broth and salt, and the packaging signals convenience rather than culinary luxury. In plain terms it’s canned and preserved: the fish is cooked, packed and sealed for long shelf life. Sensory notes are direct — moist, flaky chunks with a firm bite and a clean, briny finish; when drained and fork-flaked it readily blends into salads, sandwiches, casseroles and protein bowls. The opening ritual (pop the tab, drain, flake) is familiar to many American households and lends itself to quick preparations: a tuna melt on toasted bread, a tossed salad with lemon and olive oil, or a protein boost stirred into pasta. Marketing targets value-conscious shoppers and health-minded consumers wanting no-fuss protein, while the product’s simplicity cements its place in everyday grocery culture rather than gourmet aisles. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 24g ## Ingredients Chunk Light Tuna, Water, Vegetable Broth, Salt. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Chicken of the Sea Tuna healthy? Chicken of the Sea Tuna is a solid choice if you’re looking for a high-protein snack or meal addition. With 24 grams of protein and only 110 calories per serving, it can fit well into various diets, especially if you're watching your calorie intake. Just remember, healthy is subjective—what's healthy for a bodybuilder might not be the same for someone on a low-protein diet. ### Is Chicken of the Sea Tuna vegan? Nope, Chicken of the Sea Tuna is definitely not vegan. It’s made from chunk light tuna, which means it’s all about that fishy goodness. If you’re looking for plant-based alternatives, you might want to explore chickpea or lentil-based options instead. ### Is Chicken of the Sea Tuna gluten-free? Yes! Chicken of the Sea Tuna is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just keep an eye out for any added ingredients if you’re mixing it into a recipe, as those could vary. ### Does Chicken of the Sea Tuna contain seed oils? Nope, no seed oils here! This tuna is packed simply with fish, water, vegetable broth, and a bit of salt. This means you won't find any of those controversial oils that sometimes get a bad rap for being overly processed. ### Does Chicken of the Sea Tuna contain artificial sweeteners? Not at all! Chicken of the Sea Tuna is free from artificial sweeteners, so you can enjoy it without worrying about those sneaky sugar substitutes. It’s all about the natural flavors of the tuna and broth here. ### Is Chicken of the Sea Tuna high in sugar? Nope, it’s as low in sugar as they come! With no added sugars and a total carbohydrate count of zero, you can confidently enjoy this tuna without any sugar spikes. It’s a savory delight, not a sweet treat. ### What are healthier alternatives to Chicken of the Sea Tuna? If you’re looking for alternatives, consider canned salmon or sardines for a change of pace—both are also high in protein and omega-3 fatty acids. For plant-based options, look into canned chickpeas or lentils, which can provide protein and fiber, though the flavor and texture will be different. ### Can kids eat Chicken of the Sea Tuna? Absolutely! Chicken of the Sea Tuna can be a great protein source for kids, but just be mindful of the sodium content. It’s a fun addition to sandwiches, salads, or even pasta, making it versatile for little ones’ meals. ### Is Chicken of the Sea Tuna good for weight loss? Yes, it can be a great ally for weight loss! With its high protein content and low calorie count, it can help you feel fuller longer. Just keep an eye on portion sizes and how you incorporate it into your meals—pairing it with veggies can keep it nutritious and satisfying. ### Is Chicken of the Sea Tuna ultra-processed? Not really! While it's canned, Chicken of the Sea Tuna is considered minimally processed, focusing on keeping the ingredients simple—just tuna, water, broth, and salt. It’s a far cry from heavily processed snacks that are loaded with additives and preservatives. ## Related products - [Redpack Diced Tomatoes](https://supermarketpuzzle.com/product/redpack-diced-tomatoes-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-diced-tomatoes-28-oz - [Del Monte Tomato Sauce](https://supermarketpuzzle.com/product/del-monte-tomato-sauce-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-tomato-sauce-15-oz - [Chicken Of The Sea Sardine In Water](https://supermarketpuzzle.com/product/chicken-of-the-sea-sardine-in-water-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-sardine-in-water-375-oz - [Maruchan Instant Lunch, Cheddar Cheese](https://supermarketpuzzle.com/product/maruchan-instant-lunch-cheddar-cheese-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-cheddar-cheese-225-oz - [Red Pack Tomatoes, Plum Whole Peeled In Puree](https://supermarketpuzzle.com/product/redpack-red-pack-tomatoes-plum-whole-peeled-in-puree-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-tomatoes-plum-whole-peeled-in-puree-28-oz - [Chicken Of The Sea Tuna Chunk Light, in Water](https://supermarketpuzzle.com/product/chicken-of-the-sea-tuna-chunk-light-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-tuna-chunk-light-in-water-5-oz - [Bumble Bee Tuna Salad with Crackers](https://supermarketpuzzle.com/product/bumble-bee-tuna-salad-with-crackers-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-salad-with-crackers-350-oz - [Maruchan Ramen Noodle Soup, Beef Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-beef-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-beef-flavor-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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