# Chicken Of The Sea Tuna Chunk Light, in Water

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Chicken of the Sea
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-tuna-chunk-light-in-water-5-oz
- **Slug:** `chicken-of-the-sea-tuna-chunk-light-in-water-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed (canned) food: tuna is cooked, sealed in water/broth and salted for shelf stability but contains no industrial additives or formulations typical of ultra-processed products, placing it in NOVA group 3.

## Review

A 5 oz can of Chicken of the Sea Chunk Light Tuna in Water is a pantry staple you’d find in the canned seafood aisle, shelved with other tuna varieties, canned salmon and sardines, and often near mayo, canned beans and quick salad toppers. It fits everyday shopping trips and quick-meal runs — lunchboxes, post-workout protein fixes, meal-prep Sundays and last-minute weeknight dinners — and also shows up in storm-prep and road-trip carts for shelf-stable protein. Chicken of the Sea positions itself as a mainstream, legacy seafood brand: affordable, widely available, and family-oriented; marketing leans on heart-health omega-3 messaging, sustainability cues like “wild caught” and “dolphin safe,” and convenience. The label carries health-halo phrases (“Naturally 99% fat free,” “High in protein,” a supportive claim about EPA/DHA) but lacks organic or non-GMO certification and isn’t child-focused in its graphics. Ingredient-wise the can lists tuna, water, vegetable broth (contains soy) and salt — simple inputs reflecting a cooked, canned product. In plain terms it’s a processed, shelf-stable tuna: cooked, sealed in liquid and sterilized for long storage. Sensory details: open the metal can to reveal moist, flaky chunks with a mild, briny tuna flavor and soft, slightly stringy texture; chunk light is less firm than white albacore. Typical rituals include draining, flaking with a fork, and mixing with mayo, mustard, lemon, or using straight onto crackers, in salads, sandwiches and casseroles. The recyclable can and short ingredient list support a practical, no-fuss eating experience rooted in convenience and protein-forward meals.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.25
- **Servings per container:** 2
- **Calories:** 50
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 11g

## Ingredients

Chunk Light Tuna, Water, Vegetable Broth (Contains Soy), Salt.

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, back-to-school
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is Chicken Of The Sea tuna healthy?

Absolutely! Chicken Of The Sea tuna is a great source of lean protein, packing in 11 grams per serving while keeping calories low at just 50. It’s a nutritious choice for those looking to boost their protein intake without a lot of extra calories, especially when compared to higher-calorie snacks.

### Is it vegan?

Nope, this tuna is definitely not vegan. It’s made from chunk light tuna, which means fish is the star of the show here. If you’re looking for plant-based protein sources, you might want to check out some bean or lentil options instead.

### Is it gluten-free?

Yes, you’re in the clear! Chicken Of The Sea tuna is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about pesky gluten sneaking into your meal.

### Does it contain seed oils?

Nope, no seed oils here! Chicken Of The Sea tuna is packed in water and vegetable broth, which does not include any seed oils. This means you’re getting a more straightforward product without any unnecessary added fats.

### Does it contain artificial sweeteners?

Not at all! This tuna is free from artificial sweeteners, so you don’t have to worry about any hidden sugars or aftertastes. It’s as simple as it gets — just tuna, water, broth, and a little salt.

### Is it high in sugar?

Not even a little! Chicken Of The Sea tuna has zero sugars, so you can enjoy it guilt-free. It’s a savory option that won’t contribute to your daily sugar intake, making it a smart choice for those watching their sugar consumption.

### What are healthier alternatives?

If you’re looking for alternatives, consider other canned fish like salmon or sardines, which also offer great omega-3 fatty acids. For a vegetarian twist, try canned chickpeas or lentils — they’re packed with fiber and protein too, just in a different way!

### Can kids eat it?

Absolutely! Chicken Of The Sea tuna is a safe and nutritious option for kids, providing protein without a lot of calories. Just be sure to check for any allergies, and it can be a fun addition to sandwiches or salads.

### Is it good for weight loss?

Yes, it can be a great choice for weight loss! With only 50 calories and 11 grams of protein per serving, it helps keep you full without packing on the calories. Pair it with some veggies for a low-calorie, filling meal.

### Is it ultra-processed?

Not really! Chicken Of The Sea tuna is considered minimally processed, as it mainly contains natural ingredients like tuna, water, and vegetable broth. It’s a straightforward product that you can feel good about adding to your pantry.

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## For agents

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