
Chicken Of The Sea Tuna Chunk Light, in Water
What You Should Know
A 5 oz can of Chicken of the Sea Chunk Light Tuna in Water is a pantry staple you’d find in the canned seafood aisle, shelved with other tuna varieties, canned salmon and sardines, and often near mayo, canned beans and quick salad toppers. It fits everyday shopping trips and quick-meal runs — lunchboxes, post-workout protein fixes, meal-prep Sundays and last-minute weeknight dinners — and also shows up in storm-prep and road-trip carts for shelf-stable protein. Chicken of the Sea positions itself as a mainstream, legacy seafood brand: affordable, widely available, and family-oriented; marketing leans on heart-health omega-3 messaging, sustainability cues like “wild caught” and “dolphin safe,” and convenience. The label carries health-halo phrases (“Naturally 99% fat free,” “High in protein,” a supportive claim about EPA/DHA) but lacks organic or non-GMO certification and isn’t child-focused in its graphics. Ingredient-wise the can lists tuna, water, vegetable broth (contains soy) and salt — simple inputs reflecting a cooked, canned product. In plain terms it’s a processed, shelf-stable tuna: cooked, sealed in liquid and sterilized for long storage. Sensory details: open the metal can to reveal moist, flaky chunks with a mild, briny tuna flavor and soft, slightly stringy texture; chunk light is less firm than white albacore. Typical rituals include draining, flaking with a fork, and mixing with mayo, mustard, lemon, or using straight onto crackers, in salads, sandwiches and casseroles. The recyclable can and short ingredient list support a practical, no-fuss eating experience rooted in convenience and protein-forward meals.
Nutrition Facts
Ingredients
Chunk, Light, Tuna,, Water,, Vegetable, Broth, (Contains, Soy),, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed (canned) food: tuna is cooked, sealed in water/broth and salted for shelf stability but contains no industrial additives or formulations typical of ultra-processed products, placing it in NOVA group 3.
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Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
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Post-Workout Recovery
Refuel after exercise
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Common Questions about Chicken Of The Sea Tuna Chunk Light, in Water
Absolutely! Chicken Of The Sea tuna is a great source of lean protein, packing in 11 grams per serving while keeping calories low at just 50. It’s a nutritious choice for those looking to boost their protein intake without a lot of extra calories, especially when compared to higher-calorie snacks.
