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Chicken Of The Sea Sardine In Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Chicken Of The Sea Sardine In Water

Chicken of the Sea
3.75 oz
Available at Foodtown
90
Calories
14g
Protein
240mg
Sodium
8
Ingredients

What You Should Know

Chicken Of The Sea Sardine In Water, 3.75 oz, reads like a compact, pantry-ready protein with a long American grocery lineage. You'll find it on the canned seafood shelf—stacked beside tuna tins, mackerel, and other shelf-stable fish—often near the soup and canned goods aisle. Shoppers grab it on quick grocery runs, storm-prep lists, or when building a no-fuss lunch rotation. The brand leans on decades of recognition: an old-school, value-driven seafood name that cues reliability more than culinary trendiness. Packaging and labels typically emphasize simple facts—"packed in water," short ingredient lists, and serving size—creating a mild health halo of being "simple" or "no frills," though it rarely carries organic certification or child-focused graphics. In plain terms, this is a processed, shelf-stable fish product: fresh sardines are cleaned, cooked, and sealed with water and salt to extend shelf life. Sensory notes are straightforward—small, compact fillets with a lightly firm, flaky texture and savory brine notes; the can is usually metal with a pull-tab or pop-top, encouraging a ritual of popping the lid, draining, and placing fish on crackers, toast, or into salads and pasta. Its ritual is utilitarian and slightly nostalgic for households that grew up on tins of fish as an affordable protein. Because it’s in water rather than oil, it tastes cleaner and less fatty, with visible bones that soften and are often eaten for calcium. Overall, it occupies a pragmatic niche in American grocery culture: convenient, long-lasting, and quietly nutritious for shoppers who prize simplicity and shelf stability.

Nutrition Facts

Serving Size: 1 can drained
Servings per Container: 1
Calories90
% Daily Value*
Total Fat4g5%
Saturated Fat1g5%
Cholesterol80mg27%
Sodium240mg10%
Total Carbohydrate0g0%
Protein14g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sardines, (Sprattus, Sprattus, or, Clupea, Harengus),, Water,, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned sardines with only water and salt are processed to extend shelf life and convenience (cooking and canning), fitting NOVA group 3 rather than ultra-processed. Ingredients are minimal and recognizable, but the preservation and packaging methods classify it as a processed food.

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Common Questions about Chicken Of The Sea Sardine In Water

Absolutely! These little fish pack a protein punch with 14 grams per can, plus they’re a great source of omega-3 fatty acids, which are known for their heart health benefits. While they’re low in calories (only 90 per can), they do contain some sodium, so if you're watching that, just keep an eye on your overall intake.

Perfect For

meal-prep-sunday
storm-prep
road-trip

Vibe:

practicalwholesomenostalgicconvenient
$NaN
per package