# Chicken Of The Sea Sardine In Water > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chicken of the Sea - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.75 oz - **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-sardine-in-water-375-oz - **Slug:** `chicken-of-the-sea-sardine-in-water-375-oz` ## NOVA classification **NOVA 3** - Processed foods Canned sardines with only water and salt are processed to extend shelf life and convenience (cooking and canning), fitting NOVA group 3 rather than ultra-processed. Ingredients are minimal and recognizable, but the preservation and packaging methods classify it as a processed food. ## Review Chicken Of The Sea Sardine In Water, 3.75 oz, reads like a compact, pantry-ready protein with a long American grocery lineage. You'll find it on the canned seafood shelf—stacked beside tuna tins, mackerel, and other shelf-stable fish—often near the soup and canned goods aisle. Shoppers grab it on quick grocery runs, storm-prep lists, or when building a no-fuss lunch rotation. The brand leans on decades of recognition: an old-school, value-driven seafood name that cues reliability more than culinary trendiness. Packaging and labels typically emphasize simple facts—"packed in water," short ingredient lists, and serving size—creating a mild health halo of being "simple" or "no frills," though it rarely carries organic certification or child-focused graphics. In plain terms, this is a processed, shelf-stable fish product: fresh sardines are cleaned, cooked, and sealed with water and salt to extend shelf life. Sensory notes are straightforward—small, compact fillets with a lightly firm, flaky texture and savory brine notes; the can is usually metal with a pull-tab or pop-top, encouraging a ritual of popping the lid, draining, and placing fish on crackers, toast, or into salads and pasta. Its ritual is utilitarian and slightly nostalgic for households that grew up on tins of fish as an affordable protein. Because it’s in water rather than oil, it tastes cleaner and less fatty, with visible bones that soften and are often eaten for calcium. Overall, it occupies a pragmatic niche in American grocery culture: convenient, long-lasting, and quietly nutritious for shoppers who prize simplicity and shelf stability. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 can drained - **Servings per container:** 1 - **Calories:** 90 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 80mg (27% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 14g ## Ingredients Sardines (Sprattus Sprattus or Clupea Harengus), Water, Salt. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, road-trip - **Vibes:** practical, wholesome, nostalgic, convenient ## FAQ ### Is Chicken of the Sea sardines healthy? Absolutely! These little fish pack a protein punch with 14 grams per can, plus they’re a great source of omega-3 fatty acids, which are known for their heart health benefits. While they’re low in calories (only 90 per can), they do contain some sodium, so if you're watching that, just keep an eye on your overall intake. ### Are Chicken of the Sea sardines vegan? Nope, these sardines are definitely not vegan. They’re made from real fish, so if you’re avoiding animal products, you might want to steer clear. But for those who enjoy seafood, they can be a tasty and nutritious addition to your diet! ### Are Chicken of the Sea sardines gluten-free? Yes! These sardines are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So, if you’re looking for a protein-rich snack that won’t upset your tummy, you’re in the clear! ### Do Chicken of the Sea sardines contain seed oils? Nope, these sardines are free from seed oils. They’re simply packed in water with a little salt, which keeps things clean and straightforward. This means you’re getting pure fish without any unnecessary additives! ### Do Chicken of the Sea sardines have artificial sweeteners? Nope, no artificial sweeteners here! Just good old sardines, water, and salt. So you can enjoy them without worrying about any sneaky sweeteners lurking in the can. ### Are Chicken of the Sea sardines high in sugar? Not at all! These sardines are sugar-free, which is great if you’re watching your sugar intake. They’re all about that savory flavor and protein without any sugary distractions. ### What are healthier alternatives to Chicken of the Sea sardines? If you’re looking for alternatives, consider other canned fish like tuna or salmon, which also provide a good dose of protein and omega-3s. Or, if you want something plant-based, you might try chickpeas or lentils for a protein boost. It really depends on what you’re in the mood for! ### Can kids eat Chicken of the Sea sardines? Definitely! Sardines can be a great source of protein and essential nutrients for kids. Just keep in mind they do have a stronger fish flavor, so it might take a little getting used to for some picky eaters! ### Are Chicken of the Sea sardines good for weight loss? Yes, they can be! With only 90 calories and a good amount of protein, sardines can help keep you feeling full without adding too many calories to your meals. Pair them with a salad or whole grain for a satisfying, weight-friendly meal. ### Are Chicken of the Sea sardines ultra-processed? Not really! These sardines are minimally processed, which means they’re pretty close to their natural state. The ingredients list is short and straightforward, so you can feel good about what you’re eating! ## Related products - [Maruchan Instant Lunch, Cheddar Cheese](https://supermarketpuzzle.com/product/maruchan-instant-lunch-cheddar-cheese-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-cheddar-cheese-225-oz - [Red Pack Tomatoes, Plum Whole Peeled In Puree](https://supermarketpuzzle.com/product/redpack-red-pack-tomatoes-plum-whole-peeled-in-puree-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-tomatoes-plum-whole-peeled-in-puree-28-oz - [Chicken Of The Sea Tuna Chunk Light, in Water](https://supermarketpuzzle.com/product/chicken-of-the-sea-tuna-chunk-light-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-tuna-chunk-light-in-water-5-oz - [Bumble Bee Tuna Salad with Crackers](https://supermarketpuzzle.com/product/bumble-bee-tuna-salad-with-crackers-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-salad-with-crackers-350-oz - [Maruchan Ramen Noodle Soup, Beef Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-beef-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-beef-flavor-3-oz - [Geisha Solid White Tuna In Water](https://supermarketpuzzle.com/product/geisha-solid-white-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-solid-white-tuna-in-water-5-oz - [Hormel Premium Chicken Breast in Water with Rib Meat](https://supermarketpuzzle.com/product/hormel-premium-chicken-breast-in-water-with-rib-meat-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-premium-chicken-breast-in-water-with-rib-meat-5-oz - [Contadina® Tomato Paste, 6 Oz. 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