# Bumble Bee Tuna Salad with Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-tuna-salad-with-crackers-350-oz - **Slug:** `bumble-bee-tuna-salad-with-crackers-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated components (emulsified mayonnaise, textured soy flour, refined enriched flours, corn syrup, stabilizers/natural flavors) and is a ready-to-eat packaged kit, consistent with NOVA group 4 ultraprocessed foods. ## Review Bumble Bee Tuna Salad with Crackers is a single-serve lunch kit you’ll typically find in the refrigerated ready-to-eat or grab-and-go deli cooler near other protein snack packs, salad kits, and prepared sandwiches. It reads as a quick lunch or snack solution for busy shoppers grabbing something for work, school, or travel. The product fits occasions like back-to-school lunches, road-trip snacks, and quick office meals — occasions that prioritize convenience and speed. The Bumble Bee brand positions itself as a familiar, heritage seafood name appealing to value-minded parents and commuters who want a perceived “healthy” protein option without extra prep; marketing leans on protein and convenience rather than gourmet claims. The pouch/clam-shell packaging and bright label often signal child-friendly convenience and on-the-go eating; there’s no organic certification listed, and any health halos tend to come from the tuna/protein association rather than explicit “natural” or organic claims. In plain terms, this is a processed, ready-to-eat item made by combining canned tuna with a prepared mayonnaise-style dressing and a side of baked crackers — ingredients have been industrially mixed and portioned for shelf-stable retail. Sensory-wise it delivers a creamy, slightly tangy tuna salad dressing with flaky light tuna and small crunchy cracker bites; textured soy flour and emulsified oils contribute to a smooth, spreadable mouthfeel while the crackers add a buttery, slightly sweet snap. The ritual is effortless: peel open, spread or scoop, and eat straight from the tray at a desk, picnic blanket, or school cafeteria. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 230 - **Total fat:** 19g (24% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 6g ## Ingredients Original Tuna Salad: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Distilled Vinegar, Salt), Celery, Textured Soy Flour, Sugar, Carrots, 2% or Less Water, Glucono Delta Lactone, Dehydrated Onion. Crackers: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Sugar, 2% or Less Salt, Leavening (Baking Soda, Monocalcium Phosphate), Corn Syrup, Butter (Cream, Natural Flavor), Soy Lecithin. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is the Tuna Salad with Crackers healthy? The Bumble Bee Tuna Salad with Crackers can be a convenient option for a quick meal or snack. It offers a decent amount of protein at 6g per serving, but it’s not particularly high in fiber or low in fat. So, while it’s not a superfood, it can fit into a balanced diet if you’re looking for something quick and easy. ### Is the Tuna Salad with Crackers vegan? Nope, this Tuna Salad with Crackers is not vegan. It contains tuna and mayonnaise, both of which are animal-derived ingredients. If you're looking for a plant-based option, you might want to check out some chickpea or tofu salad alternatives. ### Is it gluten-free? Unfortunately, the Tuna Salad with Crackers is not gluten-free. The crackers are made with enriched wheat flour, which contains gluten. If you're avoiding gluten, consider pairing the tuna salad with gluten-free crackers or fresh veggies. ### Does it contain seed oils? Yes, the Tuna Salad with Crackers does contain seed oils, specifically canola and/or sunflower oil in the mayonnaise and crackers. Seed oils can be a bit of a mixed bag in the health community, but they are commonly used for their neutral flavor and high smoke point. In moderation, they’re generally considered safe, but if you're looking to avoid them, keep an eye on ingredient lists. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Tuna Salad with Crackers. The sweetness comes from a touch of sugar, which is pretty common in prepared foods to balance flavors. So, you can enjoy it without worrying about any hidden sweeteners. ### Is it high in sugar? Not really! The Tuna Salad with Crackers has 4g of total sugars per serving, with 3g of those being added sugars. That’s not a huge amount, especially compared to many snacks out there, but it's still something to keep in mind if you're watching your sugar intake. ### What are healthier alternatives? If you’re seeking healthier alternatives, consider making your own tuna salad with fresh ingredients and a lighter dressing. You could also explore options like chickpea salad or even canned salmon, which can provide similar flavors without some of the processed elements. Pairing these with whole-grain or veggie-based crackers can amp up the nutrition! ### Can kids eat it? Absolutely! The Tuna Salad with Crackers can be a kid-friendly snack or lunch option, especially if they enjoy the taste of tuna. Just be sure to check for any allergies to seafood or eggs, as this product does contain those ingredients. ### Is it good for weight loss? The Tuna Salad with Crackers can fit into a weight loss plan, especially if you're looking for a low-calorie, protein-rich snack. With 230 calories per serving, it’s not too heavy, but remember that portion control is key. Pair it with fresh fruits or veggies for a more filling meal! ### Is it ultra-processed? While the Tuna Salad with Crackers is processed, it might not fall into the 'ultra-processed' category, which typically includes foods with lots of artificial ingredients and preservatives. This product does have a few additives, like textured soy flour and glucono delta lactone, but it’s still a relatively straightforward option compared to many highly processed snacks out there. ## Related products - [Maruchan Ramen Noodle Soup, Beef Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-beef-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-beef-flavor-3-oz - [Geisha Solid White Tuna In Water](https://supermarketpuzzle.com/product/geisha-solid-white-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-solid-white-tuna-in-water-5-oz - [Hormel Premium Chicken Breast in Water with Rib Meat](https://supermarketpuzzle.com/product/hormel-premium-chicken-breast-in-water-with-rib-meat-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-premium-chicken-breast-in-water-with-rib-meat-5-oz - [Contadina® Tomato Paste, 6 Oz. 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