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Maruchan Instant Lunch, Cheddar Cheese
Canned & Packaged Goods
📊 NOVA 4

Maruchan Instant Lunch, Cheddar Cheese

Maruchan
2.25 oz
Available at Foodtown
300
Calories
6g
Protein
2g
Sugars
1100mg
Sodium
1g
Fiber
120
Ingredients

What You Should Know

Maruchan Instant Lunch Cheddar Cheese is a single-serve, shelf-stable cup of instant ramen that you’ll typically find in the international or packaged soup aisle, stacked alongside other instant noodles, cup soups, and college-student staples. The bright, convenience-focused packaging and quick “3 minute” prep call out to shoppers grabbing a cheap, fast meal for one. It fits rushed grocery trips, back-to-school lists, late-night cravings, or travel snack runs. The Maruchan brand trades on affordability, familiarity and ease — marketed toward students, young professionals, budget-conscious families, and anyone who values speed over culinary ceremony. The label leans on simple selling points (“Fast and tasty,” “0 grams trans fat,” “Made in USA”) rather than nutrition or sustainability claims; there’s no organic certification, and colorful kid-friendly dyes (Yellow 5, Yellow 6) and playful type reinforce an every-day, non-premium vibe. In plain terms this product is highly processed: refined wheat noodles with a powdered cheese broth and many flavor enhancers, preservatives and stabilizers. Sensory impressions are immediate — a bright orange, savory broth with a powdery, salty cheddar aroma; springy, slightly chewy noodle strands that soften in hot water; and a thin, oily mouthfeel from added vegetable oils. The ritual is pragmatic and tactile: peel the lid, add boiling water to the fill line, cover for three minutes, stir the reconstituted powder into the broth, then eat straight from the cup. It’s cheap, fast, intensely flavored and culturally entrenched as a go-to quick meal rather than a sit-down dining choice.

Nutrition Facts

Serving Size: 1 container
Servings per Container: 1
Calories300
% Daily Value*
Total Fat14g18%
Saturated Fat7g35%
Sodium1100mg48%
Total Carbohydrate37g13%
Dietary Fiber1g4%
Total Sugars2g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm),, Preserved, by, TBHQ,, Salt,, Dehydrated, Blend, of, Cheese, (Granular, and, Blue, [Milk,, Cheese, Culture,, Salt,, Enzymes]),, Whey,, Contains, Less, than, 2%, of:, Sugar,, Monosodium, Glutamate,, Partially, Hydrogenated, Soybean, Oil,, Corn, Syrup, Solids,, Sodium, Caseinate, (Milk, Derivative),, Food, Starch-Modified,, Maltodextrin,, Powdered, Cooked, Chicken,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Dehydrated, Vegetables, (Onion,, Garlic,, Parsley),, Yeast, Extract,, Natural, and, Artificial, Flavors,, Silicon, Dioxide, (Anti-Caking, Agent),, Xanthan, Gum,, Potassium, Carbonate,, Sodium, (Mono,, Hexameta,, and/or, Tripoly), Phosphate,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt),, Sodium, Carbonate,, Spices,, Yellow, 6,, Yellow, 5,, Disodium, Inosinate,, Disodium, Guanylate,, Chicken, Broth,, Soya, Lecithin,, Turmeric..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Partially Hydrogenated Soybean - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • TBHQ - Synthetic preservative
  • Yellow 6 - Artificial coloring
  • Yellow 5 - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined ingredients, multiple additives (preservatives, flavor enhancers, colors), hydrogenated oil and powdered flavor systems typical of ultra-processed foods, so it fits NOVA group 4.

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Common Questions about Maruchan Instant Lunch, Cheddar Cheese

The Cheddar Cheese Instant Lunch can be a quick and comforting meal option, but it's not what you'd call a superfood. With 300 calories and 14 grams of fat per serving, it’s best enjoyed in moderation, especially if you're looking to balance your diet with more whole foods.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

convenientnostalgiccomforting
$NaN
per package