
Maruchan Instant Lunch, Cheddar Cheese
What You Should Know
Maruchan Instant Lunch Cheddar Cheese is a single-serve, shelf-stable cup of instant ramen that you’ll typically find in the international or packaged soup aisle, stacked alongside other instant noodles, cup soups, and college-student staples. The bright, convenience-focused packaging and quick “3 minute” prep call out to shoppers grabbing a cheap, fast meal for one. It fits rushed grocery trips, back-to-school lists, late-night cravings, or travel snack runs. The Maruchan brand trades on affordability, familiarity and ease — marketed toward students, young professionals, budget-conscious families, and anyone who values speed over culinary ceremony. The label leans on simple selling points (“Fast and tasty,” “0 grams trans fat,” “Made in USA”) rather than nutrition or sustainability claims; there’s no organic certification, and colorful kid-friendly dyes (Yellow 5, Yellow 6) and playful type reinforce an every-day, non-premium vibe. In plain terms this product is highly processed: refined wheat noodles with a powdered cheese broth and many flavor enhancers, preservatives and stabilizers. Sensory impressions are immediate — a bright orange, savory broth with a powdery, salty cheddar aroma; springy, slightly chewy noodle strands that soften in hot water; and a thin, oily mouthfeel from added vegetable oils. The ritual is pragmatic and tactile: peel the lid, add boiling water to the fill line, cover for three minutes, stir the reconstituted powder into the broth, then eat straight from the cup. It’s cheap, fast, intensely flavored and culturally entrenched as a go-to quick meal rather than a sit-down dining choice.
Nutrition Facts
Ingredients
Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm),, Preserved, by, TBHQ,, Salt,, Dehydrated, Blend, of, Cheese, (Granular, and, Blue, [Milk,, Cheese, Culture,, Salt,, Enzymes]),, Whey,, Contains, Less, than, 2%, of:, Sugar,, Monosodium, Glutamate,, Partially, Hydrogenated, Soybean, Oil,, Corn, Syrup, Solids,, Sodium, Caseinate, (Milk, Derivative),, Food, Starch-Modified,, Maltodextrin,, Powdered, Cooked, Chicken,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Dehydrated, Vegetables, (Onion,, Garlic,, Parsley),, Yeast, Extract,, Natural, and, Artificial, Flavors,, Silicon, Dioxide, (Anti-Caking, Agent),, Xanthan, Gum,, Potassium, Carbonate,, Sodium, (Mono,, Hexameta,, and/or, Tripoly), Phosphate,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt),, Sodium, Carbonate,, Spices,, Yellow, 6,, Yellow, 5,, Disodium, Inosinate,, Disodium, Guanylate,, Chicken, Broth,, Soya, Lecithin,, Turmeric..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Partially Hydrogenated Soybean - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •TBHQ - Synthetic preservative
- •Yellow 6 - Artificial coloring
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined ingredients, multiple additives (preservatives, flavor enhancers, colors), hydrogenated oil and powdered flavor systems typical of ultra-processed foods, so it fits NOVA group 4.
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Common Questions about Maruchan Instant Lunch, Cheddar Cheese
The Cheddar Cheese Instant Lunch can be a quick and comforting meal option, but it's not what you'd call a superfood. With 300 calories and 14 grams of fat per serving, it’s best enjoyed in moderation, especially if you're looking to balance your diet with more whole foods.
