# Progresso Cannellini White Kidney Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-cannellini-white-kidney-beans-19-oz - **Slug:** `progresso-cannellini-white-kidney-beans-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole legumes, the product contains industrial additives (disodium EDTA preservative and calcium chloride firming agent) and is canned and shelf-stable, consistent with NOVA group 4 (ultra-processed) because it includes ingredients and processes not commonly found in home kitchens. ## Review Progresso Cannellini White Kidney Beans arrive on the grocery aisle as a familiar pantry staple: a 19-ounce metal can with a brightly printed label, shelved among other canned beans, soups, and broths in the center-store canned goods section. Shoppers often reach for it near other legumes (navy, black, garbanzo) and next to Italian-style tomato products and ready-made soup bases. This product fits a range of shopping trips and meals — from quick weeknight dinners and meal-prep Sundays to emergency storm-prep shopping and casual weekend brunches where a white-bean salad or warmed beans on toast is desired. Progresso’s brand positioning leans on heritage and convenience: a trusted, mainstream American brand associated with approachable, homey cooking rather than premium organic or specialty markets. The label reads simply, listing soaked white kidney beans and water up front, which creates a “simple ingredients” health halo; there’s no overt kid-focused branding, no organic seal, and the packaging emphasizes convenience and familiarity more than artisan claims. In plain terms this is a canned, shelf-stable bean that has been cooked, stabilized and lightly seasoned for ready use. Sensory notes: beans are pale, plump and tender with a creamy interior and a lightly firm bite from added calcium chloride; the mouthfeel is smooth and comforting. Typical rituals include draining and rinsing, heating into soups and stews, tossing into salads, or mashing into spreads. Nutrition cues on the label (about 90 calories, 310 mg sodium per serving) nudge consumers toward quick, protein-rich additions to meals while highlighting convenience over fresh-cook technique. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 8g (29% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Soaked White Kidney Beans, Water. Contains Less than 2 % of: Salt, Calcium Chloride, Disodium EDTA (Preservative). ## Flagged ingredients - **Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch - **Vibes:** convenient, practical, wholesome, comforting ## FAQ ### Is Progresso Cannellini White Kidney Beans healthy? Absolutely! These beans are a great source of fiber and protein, making them a nutritious addition to your meals. At just 90 calories per half-cup serving, they fit well into a balanced diet. Of course, 'healthy' can vary depending on your dietary needs, but they definitely pack a wholesome punch! ### Are Progresso Cannellini White Kidney Beans vegan? Yes, they are! With just soaked white kidney beans and water on the ingredient list, you can confidently add these beans to your plant-based meals. They’re a fantastic protein source for vegans and vegetarians alike! ### Are Progresso Cannellini White Kidney Beans gluten-free? You bet! These beans are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them in soups, salads, or as a hearty side without any worries. ### Do Progresso Cannellini White Kidney Beans contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on beans and water. This means you won't find any unnecessary fats that you might encounter in other processed foods. ### Do Progresso Cannellini White Kidney Beans contain artificial sweeteners? Not at all! These beans keep it real with no artificial sweeteners in sight. Just pure, wholesome goodness, making them a smart choice for those watching their sugar intake. ### Are Progresso Cannellini White Kidney Beans high in sugar? Definitely not! With only 1 gram of sugar per serving, these beans are low in sugar, making them a great option if you're monitoring your sugar consumption. Plus, the natural sugars found in beans are part of a healthy diet! ### What are healthier alternatives to Progresso Cannellini White Kidney Beans? If you're looking for alternatives, consider other legumes like black beans or chickpeas, which also offer great protein and fiber. However, if you're specifically after the creamy texture of cannellini beans, these are tough to beat! Just ensure you’re mixing things up for variety in your diet. ### Can kids eat Progresso Cannellini White Kidney Beans? Absolutely! These beans are a nutritious choice for kids, packed with protein and fiber to support their growth and energy needs. Just be sure to mash or mix them into dishes they love for a tasty and healthy meal. ### Are Progresso Cannellini White Kidney Beans good for weight loss? Yes, they can be! Thanks to their high fiber content, they can help you feel fuller for longer, which may assist in weight management. Just remember, they’re best enjoyed as part of a balanced diet that includes a variety of foods. ### Are Progresso Cannellini White Kidney Beans ultra-processed? Not really! These beans are minimally processed, primarily just soaked and canned. While they do contain a preservative, the focus remains on whole ingredients, so they’re a decent option compared to many heavily processed snacks out there. ## Related products - [Genova Tonno Yellowfin Tuna in Pure Olive Oil](https://supermarketpuzzle.com/product/genova-tonno-yellowfin-tuna-in-pure-olive-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genova-tonno-yellowfin-tuna-in-pure-olive-oil-5-oz - [Nissin Top Ramen Noodle Soup, Beef](https://supermarketpuzzle.com/product/nissin-top-ramen-noodle-soup-beef-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-top-ramen-noodle-soup-beef-3-oz - [Chicken Of The Sea Sardine Smoked in Oil](https://supermarketpuzzle.com/product/chicken-of-the-sea-sardine-smoked-in-oil-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-sardine-smoked-in-oil-375-oz - [Maruchan Ramen Noodle Soup, Oriental Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-oriental-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-oriental-flavor-3-oz - [Sclafani Tomatoes, Crushed](https://supermarketpuzzle.com/product/sclafani-tomatoes-crushed-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sclafani-tomatoes-crushed-28-oz - [Hormel Breast of Chicken in Water with Rib Meat](https://supermarketpuzzle.com/product/hormel-breast-of-chicken-in-water-with-rib-meat-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-breast-of-chicken-in-water-with-rib-meat-10-oz - [Bumble Bee Clams, Chopped, in Clam Juice](https://supermarketpuzzle.com/product/snows-bumble-bee-clams-chopped-in-clam-juice-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snows-bumble-bee-clams-chopped-in-clam-juice-650-oz - [Red Pack Tomato Puree](https://supermarketpuzzle.com/product/redpack-red-pack-tomato-puree-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-tomato-puree-29-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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