# Hormel Premium Chicken Breast in Water with Rib Meat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HORMEL - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/hormel-premium-chicken-breast-in-water-with-rib-meat-5-oz - **Slug:** `hormel-premium-chicken-breast-in-water-with-rib-meat-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (modified food starch, sodium phosphates, natural flavors/flavoring) and is a packaged, ready-to-eat product—characteristics of ultra-processed foods (NOVA 4). ## Review Hormel Premium Chicken Breast in Water with Rib Meat is a small, shelf-stable can (5 oz) of ready-to-eat poultry that you’d typically find in the canned seafood and shelf-stable proteins aisle alongside tuna, salmon, and canned chicken. Supermarkets position it near other convenient protein options—canned beans, soups and emergency foods—making it a grab for quick meals or pantry stocking. The brand leans on legacy trust: Hormel’s long-standing, no-frills reputation signals reliability to busy shoppers who want lean protein without the deli line. Packaging and label copy emphasize “Premium,” “Gluten Free,” “No Preservatives,” and “No MSG Added,” creating a health-halo that appeals to parents, time-pressed professionals, and budget-conscious fitness shoppers looking for an easy post-workout boost. There’s no organic certification; instead the claim set focuses on inspected, simple-sounding ingredients. In plain terms this product is canned, cooked chicken with added functional ingredients (starches, phosphates, and flavorings) to maintain texture and shelf life. Sensory impressions: moist, flaky white meat with small pieces of rib meat; mildly savory chicken flavor amplified by added broth and seasonings; firm yet tender flakes that are easy to mash or chunk. Rituals around use include opening a can for a quick sandwich, folding into salads, mixing into casseroles, or stashing in an emergency kit—tools are a can opener and fork. It’s a pantry shortcut that bridges the gap between fresh cooked chicken and instant convenience, marketed as practical, reliable, and easy to use in weekday lunches, quick dinners, or travel food supplies. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 oz - **Servings per container:** 2.5 - **Calories:** 45 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 9g ## Ingredients IN WATER Ingredients: Chicken Breast Meat with Rib Meat, Water, Contains 2% or less of Sea Salt, Modified Food Starch, Sodium Phosphates, Chicken Flavor (Salt, Chicken Broth, Natural Flavors), Flavoring. Ingredients: Chicken Breast Meat with Rib Meat, Water, Contains 2% or less of Sea Salt, Modified Food Starch, Sodium Phosphates, Chicken Flavor (Salt, Chicken Broth, Natural Flavors), Flavoring. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, game-day-prep - **Vibes:** convenient, practical, comforting ## FAQ ### Is the Hormel Premium Chicken Breast healthy? When it comes to the Hormel Premium Chicken Breast, it’s a decent option if you're looking for a quick protein fix. At just 45 calories per serving with 9 grams of protein, it can fit well into a balanced diet, especially if you're watching your calorie intake. Just keep in mind that 'healthy' can be subjective — it really depends on what else is on your plate! ### Is it vegan? Nope, the Hormel Premium Chicken Breast is definitely not vegan. It's made from chicken breast meat (with a little rib meat thrown in for good measure), so if you're sticking to a plant-based diet, you'll want to look elsewhere for your protein source. ### Is it gluten-free? Yes! This chicken breast is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten lurking in the ingredients. ### Does it contain seed oils? Nope, this chicken breast doesn't contain any seed oils. It’s mostly just chicken and water, which keeps it pretty straightforward. So you can enjoy it without the worry of those often-controversial oils sneaking into your meal. ### Does it contain artificial sweeteners? Not at all! The Hormel Premium Chicken Breast is free from artificial sweeteners, so you won’t find any hidden sugars here. It’s all about that savory chicken flavor without any unnecessary additives. ### Is it high in sugar? Definitely not! This product is low in sugar, containing zero added sugars. It's a great choice if you're trying to keep your sugar intake in check while still getting some protein in your diet. ### What are healthier alternatives? If you're looking for alternatives, consider fresh or frozen chicken breast, which can often be less processed and give you more control over seasoning. You might also explore plant-based protein options, like chickpeas or lentils, if you're in the mood for something different. ### Can kids eat it? Absolutely! The Hormel Premium Chicken Breast can be a kid-friendly protein option, especially for quick meals. Just be sure to pair it with some veggies or whole grains for a more balanced meal, and you’re good to go! ### Is it good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With its low calorie count and high protein content, it can keep you feeling full without adding too many calories. Just remember, balance is key — incorporate it into a variety of foods for the best results. ### Is it ultra-processed? While the Hormel Premium Chicken Breast is processed, it’s not what you might think of as 'ultra-processed.' It’s more about convenience than a long list of additives. If you’re looking for something straightforward for a busy day, this chicken can fit the bill without too much fuss. ## Related products - [Contadina® Tomato Paste, 6 Oz. 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