Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Maruchan Ramen Noodle Soup, Beef Flavor
Canned & Packaged Goods
📊 NOVA 4

Maruchan Ramen Noodle Soup, Beef Flavor

Maruchan
3 oz
Available at Foodtown
190
Calories
4g
Protein
1g
Sugars
790mg
Sodium
1g
Fiber
96
Ingredients

What You Should Know

Maruchan Ramen Noodle Soup, Beef Flavor (3 oz) is the archetypal shelf-stable instant noodle packet found in supermarkets across America. You'd typically spot it in the grocery aisle with other instant soups and dry noodles—often near international/Asian foods, boxed broth mixes, and microwaveable cup noodles. It reads like a budget-friendly pantry staple: single-serving dry noodle block wrapped with a small soup-base sachet promising a beefy broth that cooks in three minutes. The brand is positioned toward price-conscious, time-pressed shoppers—students, young professionals, and families seeking an inexpensive, fast meal. Maruchan leans on familiarity and convenience rather than premium or “natural” claims; labeling highlights include “0 grams trans fat,” “Made in USA,” and a website quality guarantee, but there is no organic certification and the ingredient list contains technical additives (e.g., TBHQ, caramel color, monosodium glutamate, disodium inosinate/guanylate). In plain terms, the product is highly processed: factory-made noodle blocks with a seasoning blend of salt, flavor enhancers, hydrolyzed proteins, and preservatives. Sensory-wise, the noodles hydrate to a soft, slightly springy texture and the broth/stewed seasoning delivers a salty, umami-forward beef flavor with a faint greasy mouthfeel from added oils and beef fat. Packaging is utilitarian: clear printed film around the noodle cake plus one or two seasoning sachets; ritual use is straightforward—boil for three minutes, or drain and stir-fry the noodles into other dishes. Consumers often treat it as comfort food, a quick pantry rescue, or a base for customizing with vegetables, eggs, or leftover proteins.

Nutrition Facts

Serving Size: 0.5
Servings per Container: 2
Calories190
% Daily Value*
Total Fat7g9%
Saturated Fat3.5g18%
Sodium790mg34%
Total Carbohydrate26g9%
Dietary Fiber1g4%
Total Sugars1g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ramen, Noodle:, Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm), Preserved, by, TBHQ,, Contains, Less, than, 1%, of:, Salt,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt),, Potassium, Carbonate,, Sodium, (Mono,, Hexameta,, and/or, Tripoly), Phosphate,, Sodium, Carbonate,, Turmeric., Soup, Base:, Salt,, Sugar,, Contains, Less, than, 1%, of:, Maltodextrin,, Monosodium, Glutamate,, Lactose,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Caramel, Color,, Spices,, Beef, Fat,, Yeast, Extract,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Dehydrated, Vegetables, (Onion,, Garlic,, Chive),, Natural, Flavor,, Disodium, Inosinate,, Disodium, Guanylate..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • cottonseed - Seed oil high in omega-6 fatty acids
  • palm - Seed oil high in omega-6 fatty acids
  • sodium phosphate - Processed emulsifier
  • TBHQ - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Product contains industrial formulations and additives (TBHQ, maltodextrin, MSG, hydrolyzed proteins, flavor enhancers, caramel color) and is produced as a ready-to-prepare packaged food, consistent with NOVA group 4 (ultraprocessed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Maruchan Ramen Noodle Soup, Beef Flavor

Health is a relative term, and it really depends on what you're comparing it to! Maruchan's Beef Ramen has a decent amount of calories for a quick meal, but it’s relatively high in sodium. If you're looking for a quick comfort food fix, it can definitely fit into an occasional indulgence.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package