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Maruchan Ramen Noodle Soup, Oriental Flavor
Canned & Packaged Goods
📊 NOVA 4

Maruchan Ramen Noodle Soup, Oriental Flavor

Maruchan
3 oz
Available at Foodtown
190
Calories
5g
Protein
880mg
Sodium
91
Ingredients

What You Should Know

Maruchan Ramen Noodle Soup, Oriental Flavor is a ubiquitous, single-serve instant noodle pack found in the pantry aisle or a dedicated instant noodles/ethnic foods section, often stacked near other budget-friendly convenience meals like cup soups, mac and cheese, and instant rice. Shoppers pick it up on quick grocery runs, back-to-school lists, or late-night convenience trips. It is positioned as an affordable, familiar brand with broad cultural recognition among students, young professionals, and families seeking low-cost, fast meals; marketing leans into convenience and tradition rather than gourmet claims. The label uses a straightforward, slightly playful package design and includes health-forward callouts such as "0 grams trans fat" and a sodium-reduction tip on the wrapper, but it carries no organic or natural certification. In plain terms, it is a highly processed packaged food containing refined wheat noodles, flavoring sachets, preservatives, flavor enhancers, and hydrogenated oils. Sensory notes point to a soft, springy, slightly chewy noodle block after three minutes of boiling, with a thin, savory, salty broth that carries umami depth from monosodium glutamate and hydrolyzed proteins; dehydrated vegetable bits add occasional bursts of onion and garlic. Packaging is single-serve foil/plastic-wrapped noodle cake with one or more seasoning packets, making preparation a quick ritual: boil water, add noodles, stir in powder, and enjoy directly from a bowl or drain and pan-fry into a stir-fry. The product’s everyday story is one of fast comfort and utility — an accessible culinary shortcut that fits tight budgets and tight schedules across American grocery culture.

Nutrition Facts

Serving Size: 0.5 block
Servings per Container: 2
Calories190
% Daily Value*
Total Fat7g9%
Saturated Fat3.5g18%
Sodium880mg38%
Total Carbohydrate26g9%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ramen, Noodles, Ingredients:, Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm), Preserved, by, TBHQ,, Salt,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt),, Potassium, Carbonate,, Sodium, (Mono,, Hexameta,, and/or, Tripoly), Phosphate,, Sodium, Carbonate,, Turmeric., Soup, Base:, Salt,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Monosodium, Glutamate,, Dehydrated, Vegetables, (Garlic,, Onion,, Chive),, Sugar,, Caramel, Color,, Spices,, Beef, Extract,, Maltodextrin,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Partially, Hydrogenated, Vegetable, Oil, (Cottonseed,, Soybean),, Lactose,, Disodium, Inosinate,, Disodium, Guanylate,, Natural, Flavors..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Cottonseed - Seed oil high in omega-6 fatty acids
  • Monosodium Glutamate - Processed emulsifier
  • Disodium Inosinate - Processed emulsifier
  • Disodium Guanylate - Processed emulsifier
  • TBHQ - Synthetic preservative
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives such as preservatives (TBHQ), flavor enhancers (MSG, disodium inosinate/guanylate), hydrolyzed proteins, partially hydrogenated oil, and other processed components, consistent with NOVA group 4 ultraprocessed foods.

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Common Questions about Maruchan Ramen Noodle Soup, Oriental Flavor

Well, 'healthy' can be a bit subjective! If you’re looking for a quick meal, it’s got some carbs and a bit of protein, but it’s also on the saltier side with 880mg of sodium per serving. So, it might not be the best choice for daily dining, but as an occasional treat or a late-night snack, it can hit the spot!

Perfect For

back-to-school
movie-night
road-trip

Vibe:

convenientnostalgiccomforting
$NaN
per package