
Maruchan Ramen Noodle Soup, Oriental Flavor
What You Should Know
Maruchan Ramen Noodle Soup, Oriental Flavor is a ubiquitous, single-serve instant noodle pack found in the pantry aisle or a dedicated instant noodles/ethnic foods section, often stacked near other budget-friendly convenience meals like cup soups, mac and cheese, and instant rice. Shoppers pick it up on quick grocery runs, back-to-school lists, or late-night convenience trips. It is positioned as an affordable, familiar brand with broad cultural recognition among students, young professionals, and families seeking low-cost, fast meals; marketing leans into convenience and tradition rather than gourmet claims. The label uses a straightforward, slightly playful package design and includes health-forward callouts such as "0 grams trans fat" and a sodium-reduction tip on the wrapper, but it carries no organic or natural certification. In plain terms, it is a highly processed packaged food containing refined wheat noodles, flavoring sachets, preservatives, flavor enhancers, and hydrogenated oils. Sensory notes point to a soft, springy, slightly chewy noodle block after three minutes of boiling, with a thin, savory, salty broth that carries umami depth from monosodium glutamate and hydrolyzed proteins; dehydrated vegetable bits add occasional bursts of onion and garlic. Packaging is single-serve foil/plastic-wrapped noodle cake with one or more seasoning packets, making preparation a quick ritual: boil water, add noodles, stir in powder, and enjoy directly from a bowl or drain and pan-fry into a stir-fry. The product’s everyday story is one of fast comfort and utility — an accessible culinary shortcut that fits tight budgets and tight schedules across American grocery culture.
Nutrition Facts
Ingredients
Ramen, Noodles, Ingredients:, Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm), Preserved, by, TBHQ,, Salt,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt),, Potassium, Carbonate,, Sodium, (Mono,, Hexameta,, and/or, Tripoly), Phosphate,, Sodium, Carbonate,, Turmeric., Soup, Base:, Salt,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Monosodium, Glutamate,, Dehydrated, Vegetables, (Garlic,, Onion,, Chive),, Sugar,, Caramel, Color,, Spices,, Beef, Extract,, Maltodextrin,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Partially, Hydrogenated, Vegetable, Oil, (Cottonseed,, Soybean),, Lactose,, Disodium, Inosinate,, Disodium, Guanylate,, Natural, Flavors..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Cottonseed - Seed oil high in omega-6 fatty acids
- •Monosodium Glutamate - Processed emulsifier
- •Disodium Inosinate - Processed emulsifier
- •Disodium Guanylate - Processed emulsifier
- •TBHQ - Synthetic preservative
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives such as preservatives (TBHQ), flavor enhancers (MSG, disodium inosinate/guanylate), hydrolyzed proteins, partially hydrogenated oil, and other processed components, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Maruchan Ramen Noodle Soup, Oriental Flavor
Well, 'healthy' can be a bit subjective! If you’re looking for a quick meal, it’s got some carbs and a bit of protein, but it’s also on the saltier side with 880mg of sodium per serving. So, it might not be the best choice for daily dining, but as an occasional treat or a late-night snack, it can hit the spot!
