# Hormel Breast of Chicken in Water with Rib Meat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HORMEL - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/hormel-breast-of-chicken-in-water-with-rib-meat-10-oz - **Slug:** `hormel-breast-of-chicken-in-water-with-rib-meat-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial additives (modified food starch, sodium phosphates) and flavorings beyond simple culinary ingredients, and is a shelf-stable canned meat product, which places it in the ultra-processed NOVA 4 category. ## Review Hormel Breast of Chicken in Water with Rib Meat is a compact, shelf-stable canned chicken you’ll find tucked on the canned meats or canned seafood aisle, often near tuna, canned salmon, and other ready-to-use protein options. Shoppers reach for it on quick grocery runs, during pantry-stockup trips, or when building a kit for emergency preparedness. The product’s story is one of convenience and reliability: Hormel, a long-established American meat brand, positions this item for value-minded families, busy professionals, and anyone who wants quick, neutral-flavored protein without meal prep. The label leans on simple health cues — “gluten free,” “no preservatives,” “no MSG added,” and USDA inspection — but it does not claim organic or artisan status. Packaging is straightforward: a small metal can that’s easy to store, often opened with a pull-tab; inside, chicken comes as moist flakes and small shreds mixed with a light, briny cooking liquid. Texture is tender and slightly fibrous from the breast and rib meat; flavor is mild and savory, enhanced subtly by added chicken broth and seasonings, so it blends easily into salads, casseroles, soups, sandwiches, or pasta. Processing-wise, this is a cooked, canned product with stabilizers and flavoring agents added to maintain texture, shelf life, and consistent taste. Rituals around use are practical and utilitarian — drained into a bowl for tuna-style salads, stirred into weekday casseroles, or tossed into a quick stir-fry. In American grocery culture it sits at the intersection of pantry practicality and everyday meal hacking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 oz - **Servings per container:** 5 - **Calories:** 45 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 9g ## Ingredients IN WATER Ingredients: Chicken Breast Meat with Rib Meat, Water, Contains 2% or less of Sea Salt, Modified Food Starch, Sodium Phosphates, Chicken Flavor (Salt, Chicken Broth, Natural Flavors), Flavoring. Ingredients: Chicken Breast Meat with Rib Meat, Water, Contains 2% or less of Sea Salt, Modified Food Starch, Sodium Phosphates, Chicken Flavor (Salt, Chicken Broth, Natural Flavors), Flavoring. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, storm-prep - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the Hormel chicken in water healthy? The Hormel chicken in water is a decent option if you’re looking for a quick protein boost, offering 9 grams of protein per serving with only 45 calories. It’s low in sugar and fat, but it does contain sodium, so if you're watching your salt intake, you might want to consider that. Healthy is relative, though—if you're comparing it to heavily processed fast food, this is a step up! ### Is this chicken product vegan? Nope, this chicken in water is definitely not vegan! It contains chicken breast meat and rib meat, so it’s firmly in the poultry camp. If you're looking for plant-based protein sources, you'll want to check out beans, lentils, or tofu instead. ### Is the Hormel chicken gluten-free? Yes! The Hormel chicken in water is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. So, you can enjoy your chicken salad or sandwich without worrying about hidden gluten. ### Does this product contain seed oils? Nope, this chicken doesn’t contain any seed oils. It’s swimming in water, which keeps it nice and moist without the addition of oils that can sometimes sneak into processed foods. So, you can feel good about what’s in the can! ### Are there any artificial sweeteners in this chicken? Not at all! The Hormel chicken in water is free from artificial sweeteners, so you won’t find any of those sneaky ingredients here. It’s all about the chicken flavor without the added sugars or odd tastes. ### Is it high in sugar? Nope, this chicken is very low in sugar—actually, it has none! So if you’re watching your sugar intake, this is a safe bet compared to many other processed foods that can be sneaky with added sugars. ### What are some healthier alternatives to this chicken? If you’re looking for healthier alternatives, you might consider fresh, grilled chicken breast or rotisserie chicken without skin. You could also try canned tuna or chickpeas for a different flavor and texture. The key is to look for options that fit your dietary needs and taste preferences! ### Can kids eat Hormel chicken in water? Absolutely! This chicken is a great source of protein for kids and can be used in a variety of meals, like chicken salad or tacos. Just keep an eye on the sodium content if your little ones are sensitive to salt. ### Is this product good for weight loss? It can be! With its high protein content and low calories, the Hormel chicken in water can be a smart choice for a weight loss diet. Just remember to pair it with plenty of veggies or whole grains to create a balanced meal. ### Is this chicken ultra-processed? While this chicken does go through some processing, it’s not considered ultra-processed. It’s a simple product with recognizable ingredients, making it a more straightforward choice compared to many heavily processed options out there. Moderation is key, and this can fit nicely into a balanced diet! ## Related products - [Bumble Bee Clams, Chopped, in Clam Juice](https://supermarketpuzzle.com/product/snows-bumble-bee-clams-chopped-in-clam-juice-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snows-bumble-bee-clams-chopped-in-clam-juice-650-oz - [Red Pack Tomato Puree](https://supermarketpuzzle.com/product/redpack-red-pack-tomato-puree-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-tomato-puree-29-oz - [Ocean Spray® Whole Cranberry Sauce, Canned Side Dish, 14 Oz Can](https://supermarketpuzzle.com/product/ocean-spray-whole-cranberry-sauce-canned-side-dish-14-oz-can-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-whole-cranberry-sauce-canned-side-dish-14-oz-can-14-oz - [Kraft Macaroni & Cheese Dinner, Thick 'n Creamy](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-thick-n-creamy-725-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-thick-n-creamy-725-oz - [Bumble Bee Tuna Chunk Light, in Water](https://supermarketpuzzle.com/product/bumble-bee-tuna-chunk-light-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-chunk-light-in-water-5-oz - [Red Pack Peeled Tomatoes in Puree, Plum Shaped, Italian Style](https://supermarketpuzzle.com/product/redpack-red-pack-peeled-tomatoes-in-puree-plum-shaped-italian-style-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-peeled-tomatoes-in-puree-plum-shaped-italian-style-28-oz - [Bumble Bee Chunk White Tuna](https://supermarketpuzzle.com/product/bumble-bee-chunk-white-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-chunk-white-tuna-5-oz - [Del Monte Fresh Cut No Salt Added Whole Kernel Corn](https://supermarketpuzzle.com/product/del-monte-fresh-cut-no-salt-added-whole-kernel-corn-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-no-salt-added-whole-kernel-corn-1525-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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