Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Hormel Breast of Chicken in Water with Rib Meat
Canned & Packaged Goods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Hormel Breast of Chicken in Water with Rib Meat

HORMEL
10 oz
Available at Foodtown
45
Calories
9g
Protein
260mg
Sodium
57
Ingredients

What You Should Know

Hormel Breast of Chicken in Water with Rib Meat is a compact, shelf-stable canned chicken you’ll find tucked on the canned meats or canned seafood aisle, often near tuna, canned salmon, and other ready-to-use protein options. Shoppers reach for it on quick grocery runs, during pantry-stockup trips, or when building a kit for emergency preparedness. The product’s story is one of convenience and reliability: Hormel, a long-established American meat brand, positions this item for value-minded families, busy professionals, and anyone who wants quick, neutral-flavored protein without meal prep. The label leans on simple health cues — “gluten free,” “no preservatives,” “no MSG added,” and USDA inspection — but it does not claim organic or artisan status. Packaging is straightforward: a small metal can that’s easy to store, often opened with a pull-tab; inside, chicken comes as moist flakes and small shreds mixed with a light, briny cooking liquid. Texture is tender and slightly fibrous from the breast and rib meat; flavor is mild and savory, enhanced subtly by added chicken broth and seasonings, so it blends easily into salads, casseroles, soups, sandwiches, or pasta. Processing-wise, this is a cooked, canned product with stabilizers and flavoring agents added to maintain texture, shelf life, and consistent taste. Rituals around use are practical and utilitarian — drained into a bowl for tuna-style salads, stirred into weekday casseroles, or tossed into a quick stir-fry. In American grocery culture it sits at the intersection of pantry practicality and everyday meal hacking.

Nutrition Facts

Serving Size: 2.0 oz
Servings per Container: 5
Calories45
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Cholesterol25mg8%
Sodium260mg11%
Total Carbohydrate0g0%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

IN, WATER Ingredients:, Chicken, Breast, Meat, with, Rib, Meat,, Water,, Contains, 2%, or, less, of, Sea, Salt,, Modified, Food, Starch,, Sodium, Phosphates,, Chicken, Flavor, (Salt,, Chicken, Broth,, Natural, Flavors),, Flavoring. , Ingredients:, Chicken, Breast, Meat, with, Rib, Meat,, Water,, Contains, 2%, or, less, of, Sea, Salt,, Modified, Food, Starch,, Sodium, Phosphates,, Chicken, Flavor, (Salt,, Chicken, Broth,, Natural, Flavors),, Flavoring..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains industrial additives (modified food starch, sodium phosphates) and flavorings beyond simple culinary ingredients, and is a shelf-stable canned meat product, which places it in the ultra-processed NOVA 4 category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Hormel Breast of Chicken in Water with Rib Meat

The Hormel chicken in water is a decent option if you’re looking for a quick protein boost, offering 9 grams of protein per serving with only 45 calories. It’s low in sugar and fat, but it does contain sodium, so if you're watching your salt intake, you might want to consider that. Healthy is relative, though—if you're comparing it to heavily processed fast food, this is a step up!

Perfect For

meal-prep-sunday
post-workout
storm-prep

Vibe:

convenientpracticalwholesome
$NaN
per package