# Chicken Of The Sea Sardine Smoked in Oil

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Chicken of the Sea
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 3.75 oz
- **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-sardine-smoked-in-oil-375-oz
- **Slug:** `chicken-of-the-sea-sardine-smoked-in-oil-375-oz`

## NOVA classification

**NOVA 3** - Processed foods

This product is a processed food: whole fish preserved in oil with added salt and a smoke flavoring for shelf stability and taste. Ingredients are mostly recognizable but include added oil and a flavoring, placing it in NOVA group 3 rather than unprocessed or ultra-processed.

## Review

Chicken of the Sea Sardine Smoked in Oil is a small, shelf-stable can that sits in the canned seafood aisle of American supermarkets — typically shelved alongside tuna, mackerel, anchovies and other tinned fish. You’ll spot it near quick-protein pantry staples and sometimes in “emergency food” or camping sections in discount retailers. It’s the kind of product a shopper tosses into a storm-prep cart, a picnic or a weeknight meal-prep list. The brand leans on heritage and convenience: Chicken of the Sea evokes old-school, budget-friendly seafood confidence aimed at practical shoppers, curious foodies who enjoy bold flavors, and older customers who grew up on canned fish. The label emphasizes “smoked” and the fish imagery; there’s no organic certification or child-oriented branding — the packaging trades playful kid appeal for a straightforward, slightly nostalgic look. Health claims are subtle: protein-forward and “smoked” suggests craft, while the oil-packed format may carry a modest “natural” aura despite added oil and smoke flavor. In plain terms, this is a processed, shelf-stable seafood product created for convenience and longevity. Sensory notes: expect firm, oily flakes with a pronounced smoky aroma, briny saltiness and a silky mouthfeel from soybean oil. The ritual is tactile and direct — pop the pull-tab metal can, decide whether to drain or use the oil, then flake onto crackers, toast, salad or pasta. A small convenience item with a punchy, savory personality that reads as both practical pantry insurance and a quick, flavor-forward snack.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 75mg (25% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 14g

## Ingredients

Sardines (Sprattus Sprattus or Clupea Harengus), Soybean Oil, Salt, Smoke Flavor.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, road-trip
- **Vibes:** practical, nostalgic, adventurous, wholesome

## FAQ

### Is the Chicken of the Sea sardine healthy?

It really depends on what you're comparing it to! These sardines pack a punch with 14 grams of protein and are a good source of calcium and vitamin D, making them a solid choice for a health-conscious snack. Just keep an eye on the sodium content if you're watching your salt intake.

### Are these sardines vegan?

Nope, these sardines are definitely not vegan. They’re made from real fish, so if you're following a plant-based diet, you'll want to skip these and look for some tasty veggie alternatives instead.

### Are the Chicken of the Sea sardines gluten-free?

Yes, you can enjoy these without any gluten concerns! They’re free from wheat and gluten-containing ingredients, making them a safe snack for anyone with gluten sensitivities or celiac disease.

### Do these sardines contain seed oils?

Yes, they do contain soybean oil, which is a type of seed oil. While some folks steer clear of seed oils for various reasons, soybean oil is commonly used in canned fish to help preserve moisture and enhance flavor. It’s all about personal preference and dietary goals!

### Are there any artificial sweeteners in these sardines?

Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, relying on the natural flavors of the sardines and a touch of smoke flavor for that extra oomph.

### Is it high in sugar?

Not at all! These sardines are sugar-free, which is great if you're looking to keep your sugar intake in check. They focus on protein and healthy fats instead!

### What are some healthier alternatives to these sardines?

If you're looking for something similar but with a twist, consider options like canned salmon or mackerel, which also offer omega-3s and protein. Or, if you're feeling adventurous, try some plant-based spreads made with beans or lentils for a different flavor profile!

### Can kids eat these sardines?

Absolutely! These sardines can be a nutritious option for kids, offering protein and healthy fats. Just be mindful of the sodium content and consider pairing them with whole grain crackers or veggies for a balanced snack.

### Are these sardines good for weight loss?

They can be a good choice for weight loss, especially because they’re high in protein, which can help keep you feeling full. Just remember to balance them with other food groups and pay attention to portion sizes!

### Are the Chicken of the Sea sardines ultra-processed?

While they're not as minimally processed as fresh fish, they don't fall into the ultra-processed category either. The ingredients are quite simple, without preservatives or artificial additives, making them a more straightforward option compared to many other canned goods.

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## For agents

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