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Chicken Of The Sea Sardine Smoked in Oil
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free

Chicken Of The Sea Sardine Smoked in Oil

Chicken of the Sea
3.75 oz
Available at Foodtown
110
Calories
14g
Protein
340mg
Sodium
11
Ingredients

What You Should Know

Chicken of the Sea Sardine Smoked in Oil is a small, shelf-stable can that sits in the canned seafood aisle of American supermarkets — typically shelved alongside tuna, mackerel, anchovies and other tinned fish. You’ll spot it near quick-protein pantry staples and sometimes in “emergency food” or camping sections in discount retailers. It’s the kind of product a shopper tosses into a storm-prep cart, a picnic or a weeknight meal-prep list. The brand leans on heritage and convenience: Chicken of the Sea evokes old-school, budget-friendly seafood confidence aimed at practical shoppers, curious foodies who enjoy bold flavors, and older customers who grew up on canned fish. The label emphasizes “smoked” and the fish imagery; there’s no organic certification or child-oriented branding — the packaging trades playful kid appeal for a straightforward, slightly nostalgic look. Health claims are subtle: protein-forward and “smoked” suggests craft, while the oil-packed format may carry a modest “natural” aura despite added oil and smoke flavor. In plain terms, this is a processed, shelf-stable seafood product created for convenience and longevity. Sensory notes: expect firm, oily flakes with a pronounced smoky aroma, briny saltiness and a silky mouthfeel from soybean oil. The ritual is tactile and direct — pop the pull-tab metal can, decide whether to drain or use the oil, then flake onto crackers, toast, salad or pasta. A small convenience item with a punchy, savory personality that reads as both practical pantry insurance and a quick, flavor-forward snack.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories110
% Daily Value*
Total Fat6g8%
Saturated Fat1.5g8%
Cholesterol75mg25%
Sodium340mg15%
Total Carbohydrate0g0%
Protein14g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sardines, (Sprattus, Sprattus, or, Clupea, Harengus),, Soybean, Oil,, Salt,, Smoke, Flavor..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This product is a processed food: whole fish preserved in oil with added salt and a smoke flavoring for shelf stability and taste. Ingredients are mostly recognizable but include added oil and a flavoring, placing it in NOVA group 3 rather than unprocessed or ultra-processed.

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Common Questions about Chicken Of The Sea Sardine Smoked in Oil

It really depends on what you're comparing it to! These sardines pack a punch with 14 grams of protein and are a good source of calcium and vitamin D, making them a solid choice for a health-conscious snack. Just keep an eye on the sodium content if you're watching your salt intake.

Perfect For

storm-prep
meal-prep-sunday
road-trip

Vibe:

practicalnostalgicadventurouswholesome
$NaN
per package