# Cheez-It Baked Snack Crackers, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheez-It - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/cheez-it-baked-snack-crackers-original-7-oz - **Slug:** `cheez-it-baked-snack-crackers-original-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultraprocessed (NOVA 4) due to refined enriched flour, blended vegetable oils, added preservatives/antioxidants (TBHQ), emulsifiers (soy lecithin), and added colors/flavor systems, indicating industrial formulations and significant processing. ## Review Cheez-It Baked Snack Crackers, Original are a familiar boxed cracker found in the supermarket snack aisle, usually shelved alongside other crackers, cheese snacks, party mixes and salty chips. A 7 oz cardboard box contains an inner plastic bag of bite-sized, square, ridged crackers that are often grabbed for lunchboxes, party bowls or pantry snack stashes. This product fits quick-serve occasions — game nights, after-school snacks, road trips and movie nights — where convenience and crunchy, cheesy flavor are priorities. The brand leans into nostalgia and mass appeal: marketed as a family-friendly, craveable indulgence built on a decades-old recipe and the claim of “real cheese,” positioning it toward parents, kids and casual snackers who want reliable, familiar taste. Packaging and label copy emphasize cheesiness and convenience rather than health; you’ll see “made with real cheese” and bright, bold brand graphics, but no organic, non-GMO or whole-grain certifications. The ingredient list reveals enriched flour, blended vegetable oils, whey/skim milk cheese, emulsifiers, colors and small-preservative systems, so in plain terms this is a manufactured, shelf-stable snack rather than a minimally processed food. Sensory details include a crisp, brittle snap, a light salt finish and a concentrated aged-cheese note thanks to dairy solids and flavorings; the crackers are dry, crunchy and uniform in shape and color. Ritual use is casual: poured into a bowl for sharing, packed whole into a lunchbox, or eaten straight from the bag during a quick craving. The overall story is of an iconic American convenience snack built on consistency, cheesiness and portability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 27 - **Servings per container:** 7 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, And/Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin. ## Flagged ingredients - **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Tbhq** (preservative): Synthetic preservative - **Annatto Extract Color** (additive): Artificial coloring - **Paprika Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cheez-It healthy? Well, 'healthy' can be a bit subjective! Cheez-Its offer 3 grams of protein and are low in sugar, which can be great for a quick snack. However, they do contain refined ingredients and a fair amount of sodium, so it really depends on your overall diet and what you're comparing them to. If you’re looking for a treat, they can definitely fit in! ### Are Cheez-Its vegan? Nope, Cheez-Its are not vegan. They contain cheese made with skim milk, so if you’re steering clear of animal products, you might want to look for a vegan cheese snack instead. But hey, if you’re just a cheese lover, these might be right up your alley! ### Are Cheez-Its gluten-free? Sadly, Cheez-Its are not gluten-free. They’re made with enriched wheat flour, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. If you need a gluten-free snack, there are plenty of alternatives out there that still pack a crunch! ### Do Cheez-Its contain seed oils? Yes, they do contain seed oils, specifically high oleic soybean oil, soybean oil, palm oil, and/or canola oil. These oils are often used in processed snacks to help with texture and shelf life. While some folks prefer to limit seed oils in their diet, they’re generally recognized as safe by food authorities. ### Do Cheez-Its contain artificial sweeteners? Nope, no artificial sweeteners in Cheez-Its! They keep it simple in that department, which is a plus if you're trying to avoid those. Instead, you get the natural flavors of cheese and spices without any added sugar substitutes. ### Are Cheez-Its high in sugar? Not at all! Cheez-Its are low in sugar, which is a relief if you're looking for a savory snack. With no added sugars, they keep the focus on that cheesy, crunchy goodness without the sweet stuff. ### What are healthier alternatives to Cheez-Its? If you’re looking for healthier alternatives, consider whole grain crackers or even veggie chips that are baked instead of fried. There are also cheese-flavored snacks made with real cheese and fewer processed ingredients. It really depends on what you're craving — crunchy, cheesy, or both! ### Can kids eat Cheez-Its? Absolutely! Cheez-Its can be a fun snack for kids, thanks to their cheesy flavor and crunchy texture. Just keep an eye on portion sizes since they do contain salt, and balance them with some fruits or veggies for a more rounded snack time. ### Are Cheez-Its good for weight loss? Cheez-Its can fit into a weight loss plan if enjoyed in moderation! They’re not super high in calories, but they also don’t pack a lot of nutrients, so they’re more of a treat than a staple. Pairing them with something like hummus or a side of fruit can boost the nutritional value! ### Are Cheez-Its ultra-processed? Yes, Cheez-Its fall into the ultra-processed category. They contain refined ingredients and preservatives, which is pretty common in many packaged snacks. While they might not be the most 'natural' choice, they can still be enjoyed in moderation as part of a balanced diet! ## Related products - [Mentos Mint Roll](https://supermarketpuzzle.com/product/mentos-mint-roll-132-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mentos-mint-roll-132-oz - [Popcorners Kettle Corn](https://supermarketpuzzle.com/product/popcorners-kettle-corn-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-kettle-corn-3-oz - [Cheez-It Baked Snack Crackers, Big](https://supermarketpuzzle.com/product/cheez-it-baked-snack-crackers-big-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-baked-snack-crackers-big-1170-oz - [Planters Peanuts, Lightly Salted Cocktail](https://supermarketpuzzle.com/product/planters-peanuts-lightly-salted-cocktail-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-lightly-salted-cocktail-16-oz - [Snyder's Pretzels, Butter Snap](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-butter-snap-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-butter-snap-12-oz - [Santitas White Corn Tortilla Chips](https://supermarketpuzzle.com/product/santitas-white-corn-tortilla-chips-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santitas-white-corn-tortilla-chips-11-oz - [Sun Chips, Harvest Cheddar](https://supermarketpuzzle.com/product/sunchips-sun-chips-harvest-cheddar-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunchips-sun-chips-harvest-cheddar-7-oz - [Utz Pretzels, Original 16 oz](https://supermarketpuzzle.com/product/utz-pretzels-original-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-original-16-oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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