# Cheez-It Baked Snack Crackers, Big > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheez-It - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 11.70 oz - **Human page:** https://supermarketpuzzle.com/product/cheez-it-baked-snack-crackers-big-1170-oz - **Slug:** `cheez-it-baked-snack-crackers-big-1170-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour, industrial vegetable oils with TBHQ preservative, processed cheese ingredients, emulsifiers and color extracts, indicating industrial formulation and multiple additives consistent with NOVA group 4 (ultraprocessed). ## Review Cheez-It Baked Snack Crackers, Big (11.70 oz) sit squarely in the supermarket snack aisle, stacked alongside other crackers, cheese-flavored chips, and party mixes. The brightly colored box and familiar Cheez-It logo make it a grab-and-go staple near party platters and lunchbox items. Shoppers reach for this product for quick entertaining, game-night spreads, movie nights, school snacks, or as a salty companion on road trips. The brand leans on decades of nostalgia and family-friendly positioning — marketed as an irresistible, cheesy, crowd-pleasing snack made with “100% real cheese.” Packaging calls out “baked” and “extra big” crackers to suggest value and a slightly more wholesome image, but there are no organic or natural certification claims. In plain terms, the product is industrially made from enriched wheat flour, vegetable oils, processed cheese and small amounts of flavor and color additives. Sensory-wise, each cracker is extra-large, thin and brittle with a pronounced savory cheese note, a lightly salted surface, and a satisfying crunch; the eating ritual is casual — handfuls from the box or bowls at parties, paired with dips, or tossed into lunch containers. The box often contains an inner sealed bag to preserve crunch. Cheez-It’s marketing targets families, kids and nostalgic adults who grew up with the snack; it emphasizes convenience, shareability and bold cheese flavor. In grocery culture it functions as an easy, familiar indulgence — not a health food, but a reliably craveable treat that completes social snacking moments. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 14 - **Servings per container:** 11 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, And/Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin. ## Flagged ingredients - **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Tbhq** (preservative): Synthetic preservative - **Annatto Extract Color** (additive): Artificial coloring - **Paprika Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cheez-It Big healthy? Well, that depends on your definition of healthy! Cheez-It Big crackers are definitely a tasty snack, but they’re not exactly a superfood. With 150 calories per serving and 8g of fat, they're more of an occasional treat than a daily staple, especially if you're looking for high fiber or protein. ### Are Cheez-It Big vegan? Nope, these little cheese squares are not vegan. They contain cheese made with skim milk, so if you're avoiding all animal products, you might want to look for a plant-based alternative instead. ### Are Cheez-It Big gluten-free? Unfortunately, Cheez-It Big crackers are not gluten-free. They contain enriched wheat flour, so if you’re sensitive to gluten or have celiac disease, you’ll want to skip these and opt for a dedicated gluten-free snack. ### Do Cheez-It Big contain seed oils? Yes, they do contain seed oils, specifically high oleic soybean oil, which is often used for its stability and longer shelf life. While some people prefer to avoid seed oils due to their omega-6 content, they’re pretty common in processed foods, so moderation is key! ### Do Cheez-It Big have artificial sweeteners? Nope, no artificial sweeteners here! These crackers keep it simple, focusing on cheese flavor and crunch without any added sweeteners, which is great if you're looking for a savory snack. ### Are Cheez-It Big high in sugar? Not at all! Cheez-It Big crackers are low in sugar, with no added sugars listed on the ingredients. They’re more about that cheesy goodness than sweetness, making them a great option if you’re watching your sugar intake. ### What are some healthier alternatives to Cheez-It Big? If you're looking for healthier options, consider whole-grain crackers, air-popped popcorn, or veggie chips. These alternatives can offer more fiber and nutrients while still satisfying that crunchy snack craving! ### Can kids eat Cheez-It Big? Absolutely! Kids can enjoy Cheez-It Big as a fun snack, but just keep in mind that they should be part of a balanced diet. They’re a great option for lunchboxes or after-school munchies, just watch the portion sizes! ### Are Cheez-It Big good for weight loss? While Cheez-It Big aren’t typically considered a weight-loss food, they can fit into a balanced diet if enjoyed in moderation. Just remember that they’re calorie-dense, so pairing them with veggies or a protein can help keep you satisfied without overdoing it. ### Are Cheez-It Big ultra-processed? Yes, they fall into the category of ultra-processed snacks. They contain enriched flour, oils, and preservatives, which means they’re made with ingredients that have been significantly altered from their original form. But hey, every now and then, a little indulgence is perfectly okay! ## Related products - [Planters Peanuts, Lightly Salted Cocktail](https://supermarketpuzzle.com/product/planters-peanuts-lightly-salted-cocktail-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-lightly-salted-cocktail-16-oz - [Snyder's Pretzels, Butter Snap](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-butter-snap-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-butter-snap-12-oz - [Santitas White Corn Tortilla Chips](https://supermarketpuzzle.com/product/santitas-white-corn-tortilla-chips-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santitas-white-corn-tortilla-chips-11-oz - [Sun Chips, Harvest Cheddar](https://supermarketpuzzle.com/product/sunchips-sun-chips-harvest-cheddar-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunchips-sun-chips-harvest-cheddar-7-oz - [Utz Pretzels, Original 16 oz](https://supermarketpuzzle.com/product/utz-pretzels-original-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-original-16-oz-16-oz - [Extra Sugarfree Gum, Slim Pack, Peppermint](https://supermarketpuzzle.com/product/extra-sugarfree-gum-slim-pack-peppermint-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-sugarfree-gum-slim-pack-peppermint-15-ct - [Mission Yellow Corn Tortilla Extra Thin](https://supermarketpuzzle.com/product/mission-yellow-corn-tortilla-extra-thin-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-yellow-corn-tortilla-extra-thin-16-oz - [Boulder Canyon Chips-Avocado Oil Sea Salt Canyon Cut](https://supermarketpuzzle.com/product/boulder-canyon-chips-avocado-oil-sea-salt-canyon-cut-525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-chips-avocado-oil-sea-salt-canyon-cut-525-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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