# Boulder Canyon Chips-Avocado Oil Sea Salt Canyon Cut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boulder Canyon - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.25 oz - **Human page:** https://supermarketpuzzle.com/product/boulder-canyon-chips-avocado-oil-sea-salt-canyon-cut-525-oz - **Slug:** `boulder-canyon-chips-avocado-oil-sea-salt-canyon-cut-525-oz` ## NOVA classification **NOVA 3** - Processed foods The ingredient list (potatoes, avocado oil, sea salt) and the production process (sliced and fried then packaged) align with NOVA group 3 — processed foods made from whole foods plus culinary ingredients rather than highly industrial formulations. ## Review Boulder Canyon Chips — Avocado Oil Sea Salt (Canyon Cut) arrives on the snack aisle as a premium kettle-style chip choice, usually shelved near other boutique and “better-for-you” chip brands, nut mixes, and gourmet pretzels rather than the bargain multi-packs. You’ll spot it on weekly grocery trips for a small gathering or as an impulse pick during lunch-shop runs; it also fits movie-night, picnics, or backyard barbecues and often sits in carts alongside deli sandwiches and craft sodas. The brand positions itself as an upscale, ingredient-focused alternative to standard potato chips — marketing leans on artisanal cues (single oil named, simple ingredient list, “Canyon Cut” texture) and targets health- and taste-conscious shoppers, often millennials and suburban families who want an indulgent snack with a perceived healthier twist. Label characteristics include clear health-halo signals like “Avocado Oil” and “Sea Salt,” minimalist ingredient listing, and rustic design; there’s no prominent kid-targeted branding and no organic certification on the standard SKU. In plain language, these chips are processed: potatoes are sliced, cooked in avocado oil, salted, and packaged at scale. Sensory details emphasize a thick, ridged “Canyon Cut” crunch with a coarse, crunchy exterior and starchy potato center; the fat from avocado oil gives a slightly rounded, clean finish while sea salt provides a bright top note. The package is a nonresealable 5.25 oz crinkly bag intended to be poured into a bowl for sharing or opened and eaten straight from the bag. Nutrition highlights on the label note 160 calories and 120 mg sodium per labeled serving. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 5.5 - **Calories:** 160 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Potatoes, Avocado Oil, Sea Salt. ## Flagged ingredients - **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** indulgent, wholesome, convenient ## FAQ ### Are Boulder Canyon Chips healthy? Well, 'healthy' can be a bit subjective, right? Boulder Canyon Chips are made from just three ingredients: potatoes, avocado oil, and sea salt. While they’re not exactly a kale salad, they’re a better choice than many heavily processed snacks, especially if you're looking for something crunchy and satisfying without artificial ingredients or added sugars. ### Are Boulder Canyon Chips vegan? Yes, these chips are totally vegan! With just potatoes, avocado oil, and sea salt in the mix, you can munch away guilt-free, knowing there are no animal products involved. Perfect for your plant-based snack attack! ### Are Boulder Canyon Chips gluten-free? Absolutely! Boulder Canyon Chips are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. You can enjoy these crispy delights without worrying about any gluten sneaking in. ### Do Boulder Canyon Chips contain seed oils? Yes, they use avocado oil, which is considered a seed oil, but it's a heart-healthy choice! Avocado oil is rich in monounsaturated fats and has a higher smoke point than many other oils, making it a great option for frying. So, while it’s a seed oil, it’s on the healthier side of the spectrum. ### Do Boulder Canyon Chips have artificial sweeteners? Nope, you won't find any artificial sweeteners in these chips! They keep it real with just potatoes, avocado oil, and sea salt, so you can enjoy the natural flavor without any weird additives. A win-win for your taste buds! ### Are Boulder Canyon Chips high in sugar? Not at all! These chips are low in sugar, with no added sugars or sweeteners in sight. So if you’re keeping an eye on your sugar intake, these chips are a great choice for a savory snack. ### What are some healthier alternatives to Boulder Canyon Chips? If you’re looking for even healthier alternatives, consider baked veggie chips or air-popped popcorn tossed with a sprinkle of nutritional yeast. These options can offer similar crunch and flavor without the fat content that comes from frying. But hey, sometimes a good chip is just what you need! ### Can kids eat Boulder Canyon Chips? Definitely! These chips are a fun and crunchy snack for kids, and since they’re made with simple ingredients, you can feel good about sharing them. Just keep an eye on portion sizes, as they can be a bit addictive! ### Are Boulder Canyon Chips good for weight loss? While they’re not a magic weight-loss snack, Boulder Canyon Chips can fit into a balanced diet when enjoyed in moderation. They’re a better option than many other chips out there, but remember, portion control is key if you’re watching your weight! ### Are Boulder Canyon Chips ultra-processed? Not really! These chips are considered minimally processed since they contain just three simple ingredients. They don’t have any preservatives or artificial additives, so you can enjoy them without worrying about a long list of mystery ingredients. ## Related products - [Nabisco Crackers, Wheat Thins Reduced Fat](https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-reduced-fat-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-crackers-reduced-fat-8-oz - [Goya Chocolate Wafer](https://supermarketpuzzle.com/product/goya-chocolate-wafer-494-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chocolate-wafer-494-oz - [Extra Sugarfree Gum, Slim Pack, Spearmint](https://supermarketpuzzle.com/product/extra-sugarfree-gum-slim-pack-spearmint-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-sugarfree-gum-slim-pack-spearmint-15-ct - [Newman's Own Salsa, Medium Chunky](https://supermarketpuzzle.com/product/newmans-own-salsa-medium-chunky-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-salsa-medium-chunky-16-oz - [Quaker Fat Free Lightly Salted Rice Cakes](https://supermarketpuzzle.com/product/quaker-fat-free-lightly-salted-rice-cakes-447-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-fat-free-lightly-salted-rice-cakes-447-oz - [Lesser Evil Popcorn Avocado Oil](https://supermarketpuzzle.com/product/lesserevil-lesser-evil-popcorn-avocado-oil-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesserevil-lesser-evil-popcorn-avocado-oil-460-oz - [Nabisco Chips Ahoy Party Size](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-party-size-2530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-party-size-2530-oz - [Arch Cashew Nougat Box](https://supermarketpuzzle.com/product/archway-arch-cashew-nougat-box-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-arch-cashew-nougat-box-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md