# Sun Chips, Harvest Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SunChips - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/sunchips-sun-chips-harvest-cheddar-7-oz - **Slug:** `sunchips-sun-chips-harvest-cheddar-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients and additives (maltodextrin, natural flavors, cheese powders, emulsifiers) and the ready-to-eat, shelf-stable formulation place this product in the ultra-processed category. ## Review SunChips Harvest Cheddar is a familiar mid-sized snack bag you’ll spot on the supermarket snack aisle, shelved with other chips, multigrain crisps, and party snacks — often near tortilla chips, pretzels, and other family-oriented crunch items. Packaged in a colorful 7 oz bag, it trades on a wholesome image: whole corn, whole wheat, and whole grain brown rice are prominent in the ingredient list, and the cheddary finish positions it as a slightly more 'natural' alternative to traditional potato chips. It’s marketed toward families and health-minded snackers who want a crunchy, slightly earthy snack with a cheesy punch — the kind of brand positioning that mixes nostalgia (school lunches, road trips) with a modern whole-grain claim. Labeling typically highlights whole grains and natural flavors rather than organic certification, and the bag’s imagery and copy skew toward convenient, kid-friendly appeal rather than gourmet sophistication. In plain terms, this is a packaged, ready-to-eat snack made from milled grains and flavored cheese components — processed into a consistent, shelf-stable product with added flavor systems and emulsifiers. Sensory details: ridged, multigrain crisps with a sturdy crunch, a toasted grain undertone, and a tangy, powdery cheddar coating that leaves a dusting on fingers; people commonly eat them straight from the bag, from a party bowl, or packed into lunchboxes. Rituals include party mix-ins, pairing with sandwiches or dips, or quick on-the-go snacking. Overall, it sits in American grocery culture as an accessible, everyday crunchy snack that balances a healthier image with convenience. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 14 - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients Whole Corn, Vegetable Oil (Sunflower and/or Canola Oil), Whole Wheat, Whole Grain Brown Rice Flour, Whole Oat Flour, Sugar, Corn Maltodextrin, and Less than 2% of Salt, Whey, Natural Flavors, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Buttermilk, Potassium Salt, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactose, Paprika Extract (Color), Sodium Caseinate, Citric Acid, Skim Milk, Garlic Powder, Lactic Acid, and Parmesan Cheese (Milk, Cheese Cultures, Enzymes, Salt). ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Caseinate** (emulsifier): Processed emulsifier - **Paprika Extract (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Harvest Cheddar healthy? Well, that depends on how you define healthy! Harvest Cheddar offers a decent crunch and flavor with 2 grams of dietary fiber and 2 grams of protein per serving. If you're looking for a snack that's a bit more wholesome, it might not stack up against fresh fruits or veggies, but it can definitely fit into a balanced diet as an occasional treat. ### Is Harvest Cheddar vegan? Nope, Harvest Cheddar is not vegan. It contains dairy products like cheddar cheese, buttermilk, and whey, which means it's off the menu for those following a plant-based lifestyle. If you're craving a cheesy flavor without the dairy, there are some great vegan cheese snacks out there! ### Is Harvest Cheddar gluten-free? Unfortunately, Harvest Cheddar is not gluten-free. It contains whole wheat and other grains that have gluten, so if you have a gluten sensitivity or celiac disease, it’s best to steer clear. There are plenty of gluten-free chip options available that still pack a punch in flavor! ### Does Harvest Cheddar contain seed oils? Yes, it does contain seed oils, specifically sunflower and/or canola oil. These oils are often used in processed snacks for their light flavor and ability to fry up crispy chips. While some people prefer to avoid seed oils, they’re generally considered safe in moderation, so it’s all about what fits best in your diet! ### Does Harvest Cheddar contain artificial sweeteners? Nope, Harvest Cheddar skips the artificial sweeteners! Instead, it has a little bit of added sugar, which helps enhance the flavor without going overboard. So, if you’re looking for a snack that’s not loaded with sweeteners, this one’s a win! ### Is Harvest Cheddar high in sugar? Not at all! With only 2 grams of sugar per serving, Harvest Cheddar keeps it pretty low-key on the sweetness scale. Compared to many other snacks out there, this one is a much better option if you're watching your sugar intake. ### What are healthier alternatives to Harvest Cheddar? If you’re looking for a healthier crunch, consider options like air-popped popcorn seasoned with your favorite spices or baked veggie chips. You might also try whole grain crackers or even roasted chickpeas for a protein-packed snack! It’s all about finding what satisfies your cravings while keeping it wholesome. ### Can kids eat Harvest Cheddar? Absolutely! Harvest Cheddar can be a fun snack for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes, as with any snack, and balance it out with some fruits or veggies for a well-rounded snack time. ### Is Harvest Cheddar good for weight loss? It can fit into a weight loss plan, especially if you enjoy it in moderation! With 140 calories per serving, it’s not too high in calories, but remember to pair it with more nutrient-dense foods. The key is balance and making sure it doesn’t replace more wholesome options in your diet. ### Is Harvest Cheddar ultra-processed? Yes, Harvest Cheddar falls into the ultra-processed category. It contains multiple ingredients and additives, like natural flavors and maltodextrin, which means it’s not exactly a whole food. While it’s delicious, it’s always good to be mindful of how much ultra-processed food you include in your daily routine! ## Related products - [Utz Pretzels, Original 16 oz](https://supermarketpuzzle.com/product/utz-pretzels-original-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-original-16-oz-16-oz - [Extra Sugarfree Gum, Slim Pack, Peppermint](https://supermarketpuzzle.com/product/extra-sugarfree-gum-slim-pack-peppermint-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-sugarfree-gum-slim-pack-peppermint-15-ct - [Mission Yellow Corn Tortilla Extra Thin](https://supermarketpuzzle.com/product/mission-yellow-corn-tortilla-extra-thin-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-yellow-corn-tortilla-extra-thin-16-oz - [Boulder Canyon Chips-Avocado Oil Sea Salt Canyon Cut](https://supermarketpuzzle.com/product/boulder-canyon-chips-avocado-oil-sea-salt-canyon-cut-525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-chips-avocado-oil-sea-salt-canyon-cut-525-oz - [Nabisco Crackers, Wheat Thins Reduced Fat](https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-reduced-fat-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-crackers-reduced-fat-8-oz - [Goya Chocolate Wafer](https://supermarketpuzzle.com/product/goya-chocolate-wafer-494-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chocolate-wafer-494-oz - [Extra Sugarfree Gum, Slim Pack, Spearmint](https://supermarketpuzzle.com/product/extra-sugarfree-gum-slim-pack-spearmint-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-sugarfree-gum-slim-pack-spearmint-15-ct - [Newman's Own Salsa, Medium Chunky](https://supermarketpuzzle.com/product/newmans-own-salsa-medium-chunky-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-salsa-medium-chunky-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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