# Nabisco Crackers, Wheat Thins Reduced Fat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wheat Thins - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-reduced-fat-8-oz - **Slug:** `wheat-thins-nabisco-crackers-reduced-fat-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (added sugars, refined starches, canola oil, malt/refiner's syrups, leavening) and is a formulated, packaged product rather than a minimally processed whole food, consistent with NOVA group 4. ## Review Wheat Thins Reduced Fat by Nabisco is a boxed, shelf-stable cracker that sits in the snack and crackers aisle alongside other baked crisps, cheese crackers, and party dips — often near pre-sliced cheeses and party platters. Shoppers reach for it on grocery runs for everyday snacking, lunchbox packing, cheese-and-cracker spreads for casual entertaining, or as a lighter option for movie night and road trips. The brand positions itself as a mainstream, family-friendly snack with an emphasis on whole grain and simplified nutrition messaging: 100% whole grain wheat, 25% less fat than the original, and claims of no artificial flavors or colors. Packaging uses familiar Nabisco branding and a retail cardboard box with an inner sleeve, appealing to adults who want a perceived “wholesome” choice without premium pricing; it isn’t organic and is not specifically marketed to kids. On the label the health halos—whole grain content and reduced fat—stand out, alongside modest sugar and sodium numbers per serving. In plain terms, these are baked, processed crackers made from whole grain flour plus added sugars, oils, starches, and leavening agents. Sensory notes: thin, crisp, and lightly crunchy with a salty-sweet balance and a mildly nutty wheat flavor; texture is dry and snappy, designed to hold dips without breaking easily. Rituals around the product include pairing with cheese or hummus for an evening snack, spreading cream cheese for kid lunches, or using them as a crunchy base on a casual charcuterie board. It reads as a convenient, everyday pantry staple in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 16 - **Servings per container:** 8 - **Calories:** 120 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn and Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate and Baking Soda). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Wheat Thins Reduced Fat healthy? The term 'healthy' really depends on your personal dietary goals and context. With 120 calories and 3.5 grams of fat per serving, these crackers can fit into a balanced diet, especially if you're looking for a crunchy snack. However, they do contain added sugars and refined ingredients, so it’s good to enjoy them in moderation. ### Are Wheat Thins Reduced Fat vegan? Nope, these crackers aren't vegan. While they don't contain obvious animal products, they use ingredients like refined syrup that might not align with strict vegan standards. If you're looking for a strictly plant-based snack, you might want to explore other options. ### Are Wheat Thins Reduced Fat gluten-free? Not a chance! These crackers are made with whole grain wheat flour, so they're definitely not gluten-free. If you're avoiding gluten, you might want to check out some dedicated gluten-free snacks instead. ### Do Wheat Thins Reduced Fat contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While seed oils can be a bit controversial in health circles, they’re commonly used in processed foods for their neutral flavor and ability to help with texture. Just keep in mind that moderation is key! ### Do Wheat Thins Reduced Fat have artificial sweeteners? Nope, you'll be happy to know there are no artificial sweeteners in these crackers. They do have added sugars, but if you're looking to avoid those funky chemical sweeteners, these should fit the bill. ### Are Wheat Thins Reduced Fat high in sugar? Not really! Each serving has 4 grams of total sugars, which isn’t considered high, especially for a snack. However, if you’re watching your sugar intake, it’s good to be mindful of those added sugars. ### What are some healthier alternatives to Wheat Thins Reduced Fat? If you're looking for alternatives, consider whole grain rice cakes or baked veggie chips. They often offer more fiber and fewer additives. Just remember to check the labels, as 'healthier' can vary widely depending on the product! ### Can kids eat Wheat Thins Reduced Fat? Absolutely! They can be a fun and crunchy snack for kids, but just keep an eye on portion sizes. Pairing them with hummus or cheese can make for a more balanced snack that kids will love. ### Are Wheat Thins Reduced Fat good for weight loss? They can be a decent choice if you're snacking smart! With a relatively low calorie count, they can satisfy a craving without breaking the calorie bank. But remember, balance is key, so pair them with something nutritious for a more filling snack. ### Are Wheat Thins Reduced Fat ultra-processed? They're processed, but not ultra-processed in the sense that they contain a laundry list of unrecognizable ingredients. The ingredient list is relatively straightforward, so while they're not a whole food, they're not the most extreme example of ultra-processing either. ## Related products - [Goya Chocolate Wafer](https://supermarketpuzzle.com/product/goya-chocolate-wafer-494-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chocolate-wafer-494-oz - [Extra Sugarfree Gum, Slim Pack, Spearmint](https://supermarketpuzzle.com/product/extra-sugarfree-gum-slim-pack-spearmint-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-sugarfree-gum-slim-pack-spearmint-15-ct - [Newman's Own Salsa, Medium Chunky](https://supermarketpuzzle.com/product/newmans-own-salsa-medium-chunky-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-salsa-medium-chunky-16-oz - [Quaker Fat Free Lightly Salted Rice Cakes](https://supermarketpuzzle.com/product/quaker-fat-free-lightly-salted-rice-cakes-447-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-fat-free-lightly-salted-rice-cakes-447-oz - [Lesser Evil Popcorn Avocado Oil](https://supermarketpuzzle.com/product/lesserevil-lesser-evil-popcorn-avocado-oil-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesserevil-lesser-evil-popcorn-avocado-oil-460-oz - [Nabisco Chips Ahoy Party Size](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-party-size-2530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-party-size-2530-oz - [Arch Cashew Nougat Box](https://supermarketpuzzle.com/product/archway-arch-cashew-nougat-box-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-arch-cashew-nougat-box-6-oz - [Santitas Yellow Corn Chips](https://supermarketpuzzle.com/product/santitas-yellow-corn-chips-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santitas-yellow-corn-chips-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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