
Nabisco Crackers, Wheat Thins Reduced Fat
What You Should Know
Wheat Thins Reduced Fat by Nabisco is a boxed, shelf-stable cracker that sits in the snack and crackers aisle alongside other baked crisps, cheese crackers, and party dips — often near pre-sliced cheeses and party platters. Shoppers reach for it on grocery runs for everyday snacking, lunchbox packing, cheese-and-cracker spreads for casual entertaining, or as a lighter option for movie night and road trips. The brand positions itself as a mainstream, family-friendly snack with an emphasis on whole grain and simplified nutrition messaging: 100% whole grain wheat, 25% less fat than the original, and claims of no artificial flavors or colors. Packaging uses familiar Nabisco branding and a retail cardboard box with an inner sleeve, appealing to adults who want a perceived “wholesome” choice without premium pricing; it isn’t organic and is not specifically marketed to kids. On the label the health halos—whole grain content and reduced fat—stand out, alongside modest sugar and sodium numbers per serving. In plain terms, these are baked, processed crackers made from whole grain flour plus added sugars, oils, starches, and leavening agents. Sensory notes: thin, crisp, and lightly crunchy with a salty-sweet balance and a mildly nutty wheat flavor; texture is dry and snappy, designed to hold dips without breaking easily. Rituals around the product include pairing with cheese or hummus for an evening snack, spreading cream cheese for kid lunches, or using them as a crunchy base on a casual charcuterie board. It reads as a convenient, everyday pantry staple in American grocery culture.
Nutrition Facts
Ingredients
Whole, Grain, Wheat, Flour,, Sugar,, Canola, Oil,, Cornstarch,, Malt, Syrup, (from, Corn, and, Barley),, Salt,, Refiner's, Syrup,, Leavening, (Calcium, Phosphate, and, Baking, Soda)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (added sugars, refined starches, canola oil, malt/refiner's syrups, leavening) and is a formulated, packaged product rather than a minimally processed whole food, consistent with NOVA group 4.
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Common Questions about Nabisco Crackers, Wheat Thins Reduced Fat
The term 'healthy' really depends on your personal dietary goals and context. With 120 calories and 3.5 grams of fat per serving, these crackers can fit into a balanced diet, especially if you're looking for a crunchy snack. However, they do contain added sugars and refined ingredients, so it’s good to enjoy them in moderation.
