# Planters Peanuts, Lightly Salted Cocktail > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** PLANTERS - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/planters-peanuts-lightly-salted-cocktail-16-oz - **Slug:** `planters-peanuts-lightly-salted-cocktail-16-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole peanuts with added peanut oil and sea salt and is commercially roasted and packaged; the simple ingredient list indicates processing but lacks the industrial additives typical of ultra-processed foods, placing it in NOVA group 3 (processed). ## Review Planters Peanuts, Lightly Salted Cocktail, is the familiar yellow-and-black Planters package you spot in the supermarket snack aisle, usually shelved with other nuts, trail mixes, party mixes and near chips and pretzels. You might also see it in endcap displays during sporting seasons or near cashiers as an impulse buy. This 16-ounce offering is positioned as a crowd-pleasing, all-purpose snack for casual entertaining, tailgates and everyday home pantry use. Brand messaging leans on Americana and nostalgia; Planters evokes a long-standing, mass-market identity built around Mr. Peanut and straightforward, reliable snackability that appeals across age groups and households. The label emphasizes simplicity—lightly salted, sea salt called out, and a short ingredient list—creating a mild health halo of naturalness even though it is a mainstream packaged product; there is no organic certification and the look is not child-focused or novelty-driven. In plain processing terms the peanuts are roasted and lightly oiled and salted before being packaged. Sensory details include a crisp, crunchy snap, warm roasted peanut aroma, a slight oily mouthfeel from peanut oil, and a clean, saline finish from the sea salt. Packaging is typically a branded canister or bag that fits easily in a pantry, and many shoppers adopt rituals like keeping a bowl for guests, tossing a handful into salads or lunchboxes, or reaching for the bag during road trips and movie nights. Its story in American grocery culture is as a dependable, no-frills nut snack for sharing, snacking, and simple entertaining. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 16 - **Calories:** 170 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Ingredients: Peanuts, Peanut Oil, Sea Salt. Contains: Peanuts. May Contain: Tree Nuts. ## Flagged ingredients - **Peanut Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Lightly Salted Cocktail healthy? Well, that depends on your definition of healthy! These peanuts pack a punch with 7 grams of protein per ounce and just 50 milligrams of sodium, making them a solid snack option compared to many chips. They’re not exactly a salad, but in moderation, they can be a satisfying, nutrient-rich choice. ### Is it vegan? Nope, the Lightly Salted Cocktail is not considered vegan because it contains peanuts, which, while plant-based, some strict vegans avoid due to potential cross-contact with animal products during processing. If you're a peanut fan, though, this snack is still a plant-based delight! ### Is it gluten-free? Absolutely! These peanuts are gluten-free, making them a great snack for anyone avoiding gluten. You can munch away without worrying about hidden gluten in your snack — just pure peanut goodness! ### Does it contain seed oils? Yes, it does contain peanut oil. While some folks are wary of seed oils, peanut oil is quite common in many cooking applications. It has a high smoke point and is generally considered safe, but if you're looking for something without any oils, you might want to check out other options. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The Lightly Salted Cocktail relies on the natural taste of peanuts and a sprinkle of sea salt for flavor. So you can enjoy that nutty goodness without any weird aftertastes. ### Is it high in sugar? Not at all! With just 1 gram of total sugars and no added sugars, these peanuts are definitely low in sugar. If you're looking to satisfy a salty snack craving without the sugar rush, this is a great pick. ### What are healthier alternatives? If you're seeking alternatives, you might consider raw or dry-roasted nuts without added salt or oils, or even snacking on fresh veggies with hummus. But if you're craving that peanut flavor, the Lightly Salted Cocktail is a solid option compared to many heavily processed snacks. ### Can kids eat it? Definitely! Kids can enjoy the Lightly Salted Cocktail, but keep an eye on portion sizes, especially with younger children who might be prone to choking on whole nuts. They’re a great source of protein and healthy fats, making them a fun and nutritious snack! ### Is it good for weight loss? In moderation, yes! The Lightly Salted Cocktail can be a satisfying snack that helps curb hunger thanks to its protein and healthy fats. Just remember, portion control is key — a handful can be a great addition to a balanced diet, but it’s easy to overdo it with nuts! ### Is it ultra-processed? Not really! The Lightly Salted Cocktail is considered minimally processed, with just three simple ingredients: peanuts, peanut oil, and sea salt. So while it’s not as raw as a whole food, it’s definitely not in the realm of ultra-processed snacks filled with additives and preservatives. ## Related products - [Snyder's Pretzels, Butter Snap](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-butter-snap-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-butter-snap-12-oz - [Santitas White Corn Tortilla Chips](https://supermarketpuzzle.com/product/santitas-white-corn-tortilla-chips-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santitas-white-corn-tortilla-chips-11-oz - [Sun Chips, Harvest Cheddar](https://supermarketpuzzle.com/product/sunchips-sun-chips-harvest-cheddar-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunchips-sun-chips-harvest-cheddar-7-oz - [Utz Pretzels, Original 16 oz](https://supermarketpuzzle.com/product/utz-pretzels-original-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-original-16-oz-16-oz - [Extra Sugarfree Gum, Slim Pack, Peppermint](https://supermarketpuzzle.com/product/extra-sugarfree-gum-slim-pack-peppermint-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-sugarfree-gum-slim-pack-peppermint-15-ct - [Mission Yellow Corn Tortilla Extra Thin](https://supermarketpuzzle.com/product/mission-yellow-corn-tortilla-extra-thin-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-yellow-corn-tortilla-extra-thin-16-oz - [Boulder Canyon Chips-Avocado Oil Sea Salt Canyon Cut](https://supermarketpuzzle.com/product/boulder-canyon-chips-avocado-oil-sea-salt-canyon-cut-525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-chips-avocado-oil-sea-salt-canyon-cut-525-oz - [Nabisco Crackers, Wheat Thins Reduced Fat](https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-reduced-fat-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-crackers-reduced-fat-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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