# Campbell's Chunky Soup, Split Pea & Ham > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-split-pea-ham-19-oz - **Slug:** `campbells-campbells-chunky-soup-split-pea-ham-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (xanthan gum, locust bean gum, MSG/yeast extract, flavorings) plus processed/cured meats and stabilizers, consistent with ultra-processed foods. ## Review Campbell's® Chunky® Split Pea & Ham (19 oz) is the kind of canned soup you find on the center aisle with other ready-to-heat meals — shelved near canned broths, stews, and other comfort soups. Shoppers spot it among grab-and-go pantry staples, next to other Campbell's Chunky varieties and quick-lunch solutions. This product fits rushed weekday lunches, storm-prep grocery runs, or road-trip food stashes when convenience and long shelf life matter most. Campbell's positions Chunky as hearty, workaday fuel: a middle-America, blue-collar-friendly brand promise of substantial portions and bold flavors, marketed to adults who want a filling, no-fuss meal rather than gourmet or organic options. The label leans on familiar branding and protein claims (“26 grams of protein”), with no organic certification and only modest “natural flavor” language; it is not marketed as a health food but rather as a satisfying, convenient meal. Visually it reads as mainstream grocery packaging — bold logo, product image, and serving suggestion. In processing context: this is a highly processed canned product containing stabilizers, flavor enhancers, and cured meat, designed for long shelf life and consistency. Sensory details deliver a thick, spoonable texture with chunky pieces of potato, carrot, split peas, and diced ham; the mouthfeel is smooth with particulate texture from legumes and veg. Rituals around use are simple: heat in a microwave-safe bowl or warm on a stovetop or campfire, pair with bread or crackers, and eat straight from the bowl for a quick, warming meal. The can itself is recyclable, reinforcing ease-of-disposal in everyday life. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 11g ## Ingredients INGREDIENTS: WATER, POTATOES, CARROTS, SPLIT PEAS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CONTAINS LESS THAN 2% OF: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, XANTHAN GUM, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LOCUST BEAN GUM, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT, GARLIC EXTRACT. MAY CONTAIN TRACES OF WHEAT. ## Flagged ingredients - **sodium nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** storm-prep, road-trip, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Campbell's Chunky Split Pea & Ham healthy? Ah, the age-old question! This soup is relatively healthy in the context of a quick meal option, especially with 11 grams of protein and 6 grams of fiber per serving. However, it does have 790 mg of sodium, which is something to consider if you're watching your salt intake. It's all about balance, right? ### Is it vegan? Nope, Campbell's Chunky Split Pea & Ham is not vegan. It contains cooked ham, which is obviously a no-go for plant-based eaters. If you're looking for a vegan-friendly soup, you might want to explore some of the veggie-only options out there! ### Is it gluten-free? This one isn’t gluten-free, either. While the ingredients don’t explicitly list gluten, it does mention that it may contain traces of wheat, so if you have a gluten sensitivity, it’s best to steer clear. Always check the label if you're unsure! ### Does it contain seed oils? Nope, there are no seed oils in this soup! It’s made with straightforward ingredients like water, vegetables, and ham, so no need to worry about those sneaky oils that can sometimes pop up in processed foods. It’s nice to know what's in your food, right? ### Does it contain artificial sweeteners? Not at all! Campbell's Chunky Split Pea & Ham is free from artificial sweeteners, which is a plus for those who want to keep things natural. The sweetness you see in the ingredient list mostly comes from the carrots and a touch of added sugar, which is pretty standard in many soups. ### Is it high in sugar? Not really! With just 4 grams of total sugars per serving (and only 1 gram of added sugars), this soup isn’t high in sugar. It’s a comforting choice without the sugar overload, making it a decent option for a savory meal. ### What are healthier alternatives? If you're looking for something a bit lighter, consider a homemade split pea soup loaded with veggies and no added sodium. There are also plenty of brands that offer organic or low-sodium soups if you're trying to keep your salt intake in check. Just remember, healthier doesn’t always mean tastier! ### Can kids eat it? Absolutely! Campbell's Chunky Split Pea & Ham can be a great, hearty meal for kids. Just keep in mind the sodium content; pairing it with a side of fresh veggies can balance things out nicely! ### Is it good for weight loss? It can fit into a weight loss plan, especially since it’s high in protein and fiber, helping you feel full. However, watch out for the sodium level, and consider portion sizes. It’s all about moderation and balance in your overall diet! ### Is it ultra-processed? While it does contain some preservatives and is more processed than a homemade soup, calling it 'ultra-processed' might be a stretch. It’s not as heavily processed as some other convenience foods, so it can be a decent option when you're short on time but still want something hearty. ## Related products - [Bar Harbor All Natural Chowder, New England Clam](https://supermarketpuzzle.com/product/bar-harbor-all-natural-chowder-new-england-clam-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-all-natural-chowder-new-england-clam-15-oz - [Herdez Chilpotles, Whole 7 oz](https://supermarketpuzzle.com/product/herdez-chilpotles-whole-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-chilpotles-whole-7-oz-7-oz - [Progresso Soup, Light Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-noodle-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-noodle-1850-oz - [Healthy Choice Soup, Chicken With Rice](https://supermarketpuzzle.com/product/healthy-choice-soup-chicken-with-rice-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-soup-chicken-with-rice-15-oz - [Bruce Cut Yams Zero Sugar](https://supermarketpuzzle.com/product/bruces-bruce-cut-yams-zero-sugar-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bruces-bruce-cut-yams-zero-sugar-40-oz - [Campbell's Chunky Healthy Request Soup, Sirloin Burger](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz - [Campbell's Condensed Soup, Healthy Kids, Disney Princess Shaped Pasta with Chicken in Chicken Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-disney-princess-shaped-pasta-with-chicken-in-chicken-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-disney-princess-shaped-pasta-with-chicken-in-chicken-broth-1050-oz - [Campbell's Condensed Soup, Beef Consomme](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-beef-consomme-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-beef-consomme-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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