# Progresso Soup, Light Chicken Pot Pie Style Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-light-chicken-pot-pie-style-soup-1850-oz - **Slug:** `progresso-soup-light-chicken-pot-pie-style-soup-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, soy protein isolate/concentrate, sodium phosphate, guar gum, yeast extract) and is a ready-to-heat, shelf-stable product, fitting the ultra-processed category. ## Review Progresso Light Chicken Pot Pie Style Soup is a mid-sized (18.5 oz) canned meal you’d find on the supermarket’s canned soup aisle, shelved alongside other Progresso and national-brand soups, broths, and ready-to-heat entrees. Shoppers reach for it when they want a quick, familiar dinner or a pantry-stable option for rainy nights and emergency shopping lists. It sits in the family-meal lane rather than elite natural-food sections — marketed as a convenient, lower-calorie comfort option with familiar pot-pie flavors. The label leans on reassuring cues: "Light" and references to chicken and vegetables create a health-halo even though the ingredient list includes several processed functional additives. There’s no organic certification; branding is straightforward and family-oriented rather than kid-targeted, though its savory, mild profile makes it kid-friendly. In plain processing terms, this is a shelf-stable, factory-made canned soup that uses modified starches, concentrated proteins, and flavor extracts to recreate a homestyle texture. Sensory impressions: a creamy, slightly thickened broth with soft potato and carrot pieces, small shreds of white chicken meat, and a salty, savory finish — mouthfeel smoothed by gums and starches. Packaging is a metal can with a printed label; ritual use is simple: open, heat on the stove or in a microwave, pour into a bowl, and pair with crackers or bread for an easy, nostalgic meal. Its place in American grocery culture is as an everyday convenience product — familiar, practical, and comforting for time-pressed households. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 620mg (27% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 4g ## Ingredients Chicken Broth, Cooked White Chicken Meat, Potatoes, Carrots, Celery, Modified Food Starch. Contains Less than 2% of: Peas*, Salt, Maltodextrin, Water, Soybean Oil, Sugar, Natural Flavor, Yeast Extract, Potassium Chloride, Chicken Fat, Soy Protein Concentrate, Soy Protein Isolate, Whey Powder, Whey Protein Concentrate, Parsley*, Wheat Starch, Sodium Phosphate, Chicken*, Safflower Oil, Spice, Honey, Buttermilk*, Butter, Guar Gum, Beta Carotene (Color). * Dried. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Light Chicken Pot Pie Style Soup healthy? Well, 'healthy' can be a bit subjective! At 90 calories per cup and with a decent amount of protein for a soup, it can fit into a balanced diet. However, it's not particularly high in fiber or other nutrients, so it’s best enjoyed as part of a varied meal rather than the main event. ### Is the Light Chicken Pot Pie Style Soup vegan? Nope, this soup isn’t vegan. It contains chicken broth and cooked white chicken meat, so it’s definitely in the omnivore camp. If you’re looking for a plant-based option, you might want to check out some veggie soups instead! ### Is the Light Chicken Pot Pie Style Soup gluten-free? Unfortunately, it’s not gluten-free. The soup contains wheat starch, which means it’s off the menu for those with gluten sensitivities or celiac disease. If you need a gluten-free option, there are plenty of brands that cater specifically to that need. ### Does the Light Chicken Pot Pie Style Soup contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally considered safe in moderation. Just keep in mind that this is a common ingredient in many processed foods! ### Does the Light Chicken Pot Pie Style Soup contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this soup. The sweetness comes from a small amount of added sugar and honey, which keeps things a bit more natural. So, if you’re sensitive to artificial additives, you’re in the clear here! ### Is the Light Chicken Pot Pie Style Soup high in sugar? Not really! It has just 2 grams of total sugars per serving, with only 1 gram being added sugars. That’s pretty low, so you won’t need to worry about a sugar spike with this soup. ### What are healthier alternatives to this soup? If you're looking for something with more veggies or fiber, consider a vegetable or lentil soup. Brands like Amy's or Pacific Foods offer organic options that pack in more nutrients. Homemade soups can also be an excellent way to control ingredients and boost health benefits! ### Can kids eat the Light Chicken Pot Pie Style Soup? Absolutely! Most kids will find this soup pretty tasty, thanks to its comforting chicken pot pie flavors. Just make sure to check the sodium content if you’re monitoring salt intake for little ones — it has 620 mg per cup. ### Is the Light Chicken Pot Pie Style Soup good for weight loss? It could be a decent option if you're watching your calories, with just 90 per cup. However, it's not super high in protein or fiber, which can help keep you full longer. Pair it with a salad or some whole grain crackers for a more satisfying meal! ### Is the Light Chicken Pot Pie Style Soup ultra-processed? While this soup is processed, it’s not quite at the ultra-processed level like some other convenience foods. It contains several recognizable ingredients, but also some additives like modified food starch and yeast extract. It's a step above many ready-to-eat meals, but still worth considering as part of a balanced diet. ## Related products - [Progresso, Rich & Hearty Creamy Chicken Broccoli Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-broccoli-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-creamy-chicken-broccoli-soup-1850-oz - [Campbell's Condensed Soup, Cream of Celery](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2 - [Progresso Soup, Vegetable Classics Hearty Penne in Chicken Broth](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-hearty-penne-in-chicken-broth-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-hearty-penne-in-chicken-broth-19-oz - [Progresso Soup, Traditional, Chicken & Herb Dumplings](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-herb-dumplings-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-herb-dumplings-1850-oz - [Campbell's Chunky Chili Mac Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-chili-mac-soup-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-chili-mac-soup-1880-oz - [Rao's Soup , Pasta Fagioli](https://supermarketpuzzle.com/product/raos-soup-pasta-fagioli-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-pasta-fagioli-16-oz - [Progresso Soup, Traditional, Creamy Tomato Soup with Penne](https://supermarketpuzzle.com/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz - [Campbell's Condensed Soup, Beef Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-beef-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-beef-broth-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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