Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Progresso Soup, Light Chicken Pot Pie Style Soup
Soups & Broths
📊 NOVA 4

Progresso Soup, Light Chicken Pot Pie Style Soup

Progresso
18.50 oz
Available at Foodtown
90
Calories
4g
Protein
2g
Sugars
620mg
Sodium
1g
Fiber
62
Ingredients

What You Should Know

Progresso Light Chicken Pot Pie Style Soup is a mid-sized (18.5 oz) canned meal you’d find on the supermarket’s canned soup aisle, shelved alongside other Progresso and national-brand soups, broths, and ready-to-heat entrees. Shoppers reach for it when they want a quick, familiar dinner or a pantry-stable option for rainy nights and emergency shopping lists. It sits in the family-meal lane rather than elite natural-food sections — marketed as a convenient, lower-calorie comfort option with familiar pot-pie flavors. The label leans on reassuring cues: "Light" and references to chicken and vegetables create a health-halo even though the ingredient list includes several processed functional additives. There’s no organic certification; branding is straightforward and family-oriented rather than kid-targeted, though its savory, mild profile makes it kid-friendly. In plain processing terms, this is a shelf-stable, factory-made canned soup that uses modified starches, concentrated proteins, and flavor extracts to recreate a homestyle texture. Sensory impressions: a creamy, slightly thickened broth with soft potato and carrot pieces, small shreds of white chicken meat, and a salty, savory finish — mouthfeel smoothed by gums and starches. Packaging is a metal can with a printed label; ritual use is simple: open, heat on the stove or in a microwave, pour into a bowl, and pair with crackers or bread for an easy, nostalgic meal. Its place in American grocery culture is as an everyday convenience product — familiar, practical, and comforting for time-pressed households.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories90
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Cholesterol10mg3%
Sodium620mg27%
Total Carbohydrate15g5%
Dietary Fiber1g4%
Total Sugars2g
Added Sugars1g2%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Broth,, Cooked, White, Chicken, Meat,, Potatoes,, Carrots,, Celery,, Modified, Food, Starch., Contains, Less, than, 2%, of:, Peas*,, Salt,, Maltodextrin,, Water,, Soybean, Oil,, Sugar,, Natural, Flavor,, Yeast, Extract,, Potassium, Chloride,, Chicken, Fat,, Soy, Protein, Concentrate,, Soy, Protein, Isolate,, Whey, Powder,, Whey, Protein, Concentrate,, Parsley*,, Wheat, Starch,, Sodium, Phosphate,, Chicken*,, Safflower, Oil,, Spice,, Honey,, Buttermilk*,, Butter,, Guar, Gum,, Beta, Carotene, (Color)., *, Dried..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Safflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, soy protein isolate/concentrate, sodium phosphate, guar gum, yeast extract) and is a ready-to-heat, shelf-stable product, fitting the ultra-processed category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Progresso Soup, Light Chicken Pot Pie Style Soup

Well, 'healthy' can be a bit subjective! At 90 calories per cup and with a decent amount of protein for a soup, it can fit into a balanced diet. However, it's not particularly high in fiber or other nutrients, so it’s best enjoyed as part of a varied meal rather than the main event.

Perfect For

back-to-school
storm-prep
meal-prep-sunday

Vibe:

comfortingconvenientnostalgic
$NaN
per package