# Progresso, Rich & Hearty Creamy Chicken Broccoli Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-broccoli-soup-1850-oz - **Slug:** `progresso-rich-hearty-creamy-chicken-broccoli-soup-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, hydrolyzed corn protein, soy isolates, sodium phosphate, added flavors) and is a ready-to-heat, shelf-stable formulated product, consistent with Nova group 4 (ultraprocessed). ## Review Progresso Rich & Hearty Creamy Chicken Broccoli Soup is a familiar, shelf-stable canned soup found in the canned soup aisle of American supermarkets, usually shelved alongside other ready-to-heat soups, broths, and stews and often near crackers and canned vegetables. The 18.5-oz can positions itself as a hearty pantry staple for busy households seeking a quick hot meal. It fits weeknight dinners, back-to-school lunch rotations, storm-prep shopping lists and solo comfort meals. The brand leans into a mainstream, family-friendly image — Progresso is marketed as reliable and homey, appealing to parents and adults who want convenience without the perceived sacrifice of a “real” homemade option. Packaging emphasizes familiar cues: a warm product photo, serving suggestions, and words like “Rich & Hearty” and “Creamy,” which create a comforting, slightly indulgent health halo even though there are no organic or natural certifications on the label. The product contains recognizable ingredients like chicken, broccoli, and cream alongside processed ingredients such as modified food starch, hydrolyzed corn protein, and soy protein isolates; in plain terms it is a ready-to-eat, industrially processed soup. Sensory notes: a thick, velvety broth with visible florets of broccoli and shreds of white chicken, mild savory flavors with a creamy mouthfeel and a starchy body; saltiness is noticeable (sodium 740 mg per serving). Rituals include heating on the stove or in a microwave, ladling into a bowl, and pairing with bread or crackers for a quick, warming meal at home or at work. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 740mg (32% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Chicken Broth, Broccoli, Cooked White Chicken Meat, Brown Rice, Modified Food Starch, Contains Less than 2% of: Soybean Oil, Corn Protein (Hydrolyzed), Salt, Flavor, Soy Protein Concentrate, Potassium Chloride, Cream, Sodium Phosphate, Butter, Onion Powder, Sugar, Whey Protein Concentrate, Dried Roasted Garlic, Soy Protein Isolate, Spice, Dried Celery. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Creamy Chicken Broccoli Soup healthy? The Creamy Chicken Broccoli Soup can be a healthy choice depending on your dietary needs. With 130 calories and 6 grams of protein per cup, it offers a decent balance for a quick meal. However, it does contain 740 mg of sodium, so if you're watching your salt intake, you might want to consider that. ### Is the Creamy Chicken Broccoli Soup vegan? Nope, this soup is not vegan. It contains cooked white chicken meat and cream, which means it's definitely in the meat-and-dairy camp. If you're looking for vegan options, you'll want to explore plant-based soups instead. ### Is the Creamy Chicken Broccoli Soup gluten-free? Unfortunately, this soup isn't gluten-free due to the presence of modified food starch and soy protein concentrate. If you're avoiding gluten, it’s best to check out other soups that are specifically labeled gluten-free. ### Does the Creamy Chicken Broccoli Soup contain seed oils? Yes, it does contain soybean oil. While some folks prefer to avoid seed oils, they are commonly used in processed foods for texture and flavor. In moderation, they're generally considered safe, but if you're aiming for a diet with less processed fat, you might want to look elsewhere. ### Does the Creamy Chicken Broccoli Soup contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this soup! It has a touch of sugar, but that’s not the same as the chemical sweeteners often found in diet products. So, you can enjoy it without worrying about strange additives. ### Is the Creamy Chicken Broccoli Soup high in sugar? Not at all! This soup is low in sugar, containing just 1 gram per serving. So if you’re keeping an eye on your sugar intake, this soup won’t throw you off track. ### What are healthier alternatives to the Creamy Chicken Broccoli Soup? If you're looking for a healthier alternative, consider soups with whole ingredients and lower sodium levels, like homemade chicken soup or vegetable-based soups. Brands that focus on organic or minimally processed options can also be great choices if you want to avoid preservatives. ### Can kids eat the Creamy Chicken Broccoli Soup? Absolutely! The Creamy Chicken Broccoli Soup can be a convenient meal for kids, especially if they enjoy chicken and broccoli. Just be mindful of the sodium content if you're serving it regularly, and pair it with some whole grain bread for a more balanced meal. ### Is the Creamy Chicken Broccoli Soup good for weight loss? It can fit into a weight loss plan, especially as a low-calorie option for lunch or dinner. Just keep in mind that portion control is key, as the sodium content might make you retain water if consumed in large amounts. ### Is the Creamy Chicken Broccoli Soup ultra-processed? While it’s not made from scratch, calling it ultra-processed might be a stretch. It does contain some ingredients that are processed, like modified food starch and hydrolyzed corn protein, but many soups on the market share similar traits. It’s all about balance—enjoying this soup occasionally is perfectly fine! ## Related products - [Campbell's Condensed Soup, Cream of Celery](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2 - [Progresso Soup, Vegetable Classics Hearty Penne in Chicken Broth](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-hearty-penne-in-chicken-broth-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-hearty-penne-in-chicken-broth-19-oz - [Progresso Soup, Traditional, Chicken & Herb Dumplings](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-herb-dumplings-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-herb-dumplings-1850-oz - [Campbell's Chunky Chili Mac Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-chili-mac-soup-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-chili-mac-soup-1880-oz - [Rao's Soup , Pasta Fagioli](https://supermarketpuzzle.com/product/raos-soup-pasta-fagioli-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-pasta-fagioli-16-oz - [Progresso Soup, Traditional, Creamy Tomato Soup with Penne](https://supermarketpuzzle.com/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz - [Campbell's Condensed Soup, Beef Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-beef-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-beef-broth-1050-oz - [Campbell's Soup, Cheddar Cheese](https://supermarketpuzzle.com/product/campbells-campbells-soup-cheddar-cheese-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-cheddar-cheese-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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